Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.


Tuesday Speedwork:

October – March Start Time: 6:00 pm
April – August Start Time: 6:30 am

Speed workouts are (usually) held at the Highland High School (1700 E 2100 S) track or in Sugar House Park. We meet at the Garden Center parking lot at the NE corner of the park at 1602 E  2100 S, just before the Highland High School fence line. 

We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time. 

On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Discord for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you. 

SpeedworkRefresh calendars
Tue 18th Jun
6:30 am
7:30 am
1x 2mile @ 10k effort (2 min rest), then 2x 1mile @ 5-10k effort (1min rest)
Coach: Brian
Warm up and warm down 1 lap around park
East HS Track - 1427 E 800 S, Salt Lake City, UT 84105
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Tue 25th Jun
6:30 am
7:30 am
Speed Group: 1-2x (600m, 500m, 400m, 300m, 200m, 100m) (rest = 100m walk); Endurance Group: 2-3x (1200m, rest 30s then 200m), 400m recovery jog in-between sets
Coach: Kirkwood
Warm up and warm down 1 lap around park
Location TBD - Highland or East HS
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Tue 2nd Jul
6:30 am
7:30 am
Speed Group: Broken 500's - 5-6x: (200mhard-100float-200mhard) 200m walk rest\nEndurance: Broken 1000s - 5-6: (200m medium - 100 float - 300mhard-100float-300mhard) - 200m walk
Coach: Giselle
Warm up and warm down 1 lap around park
Sugar House Garden Center, 1602 E 2100 S, Salt Lake City, UT 84106, USA
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1st Wednesday Fun Run

Join the SLC Track Club for a fun run on the first Wednesday of the month. We meet at a brewery, and run about six miles before hanging out at the brewery.

Join for just the run, just the beers, or (preferably 😉) both! 

Wednesday RunsRefresh calendars
Wed 3rd Jul
7:00 pm
NEW TIME - 7pm! July Fun Run - Fisher
Join us for July’s fun run - Fisher! We'll meet outside of Fisher before heading out on a run & then back for refreshments! Wear red white & blue!!
Fisher Brewing Company, 320 W 800 S, Salt Lake City, UT 84101, USA
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Thursday Morning Trail Runs

Satisfy your inner mountain goat!

This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.

Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:

  • Good pair of trail running shoes
  • Headlamp to light your path
  • Yaktrax for snowy/icy trail conditions

We look forward to seeing you on the Salt Lake City Back Track!

Thursday RunsRefresh calendars
Thu 20th Jun
6:30 am
Big Mountain Pass - a longer adventure with breakfast afterwards
A longer adventure with breakfast at Ruth's Diner after! (block your work calendars!)  

TWO ROUTES - both up to Big Mtn Pass!
- option 1 is a ~7 mile route up to Big Mtn Pass (meeting at 40.800051,-111.679224, right off hwy 65 - about 1.2 miles from Little Dell, before Affleck campground), hosted by Greta
- option 2 (for you speedy folks who will beat us to Big Mtn Pass!) is a  ~11 mile route up to Big Mtn Pass (meeting at Little Dell Reservoir), hosted by... TBD
Little Dell Reservoir; 40.77854323113963, -111.6887429866271
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Thu 27th Jun
6:30 am
City Creek- Eastern Shoshone and Goshute Native Land route HERE!
Host: Greta; 6 miles out and back
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd
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Saturday Long Runs

Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!


Start Schedule:

  • Dec 1st to March 31st: 9:00 am
  • April 1st to May 31st: 8:00 am
  • June 1st to Aug 31st: 7:00 am
  • Sept 1st to Nov 30th: 8:00 am

For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.

Saturday RunsRefresh calendars
Sat 22nd Jun
7:00 am
Steeplechase from Memory Grove
Start Location: Park at the Capitol and walk down the steps to Memorial House/Memory Grove 
Start Time: 7 AM
Route: MODIFIED Steeplechase route (ie out & back to Black Mtn since Smuggler’s Gap is closed)
Host: Greta
Coffee: informal hangout at Memory Grove Park! Cold brew provided, BYO snacks, fruit, treat to share if you'd like!
Memory Grove Park, 300 N Canyon Rd, Salt Lake City, UT 84103, USA
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Sat 29th Jun
7:00 am
Liberty Park
Start Location: Liberty Park drinking fountain in SE corner of the park
Start Time: 7 AM (early miles start on your own at 6 AM)
Host: Georgi
Coffee: at Georgi’s!
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Sat 6th Jul
7:00 am
Emigration Canyon @ Rotary Glen Park
Start Location: Rotary Glen Park (Emigration Canyon or BST)
Start Time: 7 AM (early miles start on your own at 6 AM)
Route: 2 options: road or trail. Road: run up and down Emigration. Trail: BST out & back.
Host: Ryan
Coffee: Corner Baker Cafe @ 610 Foothill Dr, Salt Lake City, UT 84113.
40.75005191561834, -111.81016012852265
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Sat 13th Jul
7:00 am
Saturday Long Run
Start Location
Start Time: 
Route: 
Host: 
Coffee:
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Sat 20th Jul
7:00 am
Saturday Long Run
Start Location
Start Time: 
Route: 
Host: 
Coffee:
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Sunday Funday – 8:00 am

A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.

South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012

South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992

South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895