Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.


Tuesday Speedwork:

October-May: Start Time 6:00 pm
June-August: Start Time 6:30 am

Speed workouts are held at the Highland High School (1700 E 2100 S) track. We meet at the Garden Center parking lot at the NE corner of Sugar House Park at 1602 E  2100 S, just before the Highland High School fence line. 

We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time. 

On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Facebook for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you. 

SpeedworkRefresh calendars
Tue 27th Feb
6:00 pm
7:00 pm
Fartlek: 4-8x 3 min on (5K effort) 2 min off
Coach: Kirkwood
Warm up and warm down 1 lap around park
Sugar House Garden Center, 1602 E 2100 S, Salt Lake City, UT 84106, USA
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Tue 5th Mar
6:00 pm
7:00 pm
Mile repeats 3-5 x 1 mile TH paced with 2 min jog/walk break
Coach: Giselle
Warm up and warm down 1 lap around park
Liberty Park, southeast corner
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Tue 12th Mar
6:00 pm
7:00 pm
Ladder: 5-4-3-2-1 min, half-time jog between reps
Coach: Brian
Warm up and warm down 1 lap around park
Sugar House Garden Center, 1602 E 2100 S, Salt Lake City, UT 84106, USA
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Tue 19th Mar
6:00 pm
7:00 pm
Fartlek: 25 min, 2 lightposts on 1 lightpost off

Coach: Giselle
Warm up and warm down 1 lap around park
Sugar House Garden Center, 1602 E 2100 S, Salt Lake City, UT 84106, USA
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Tue 26th Mar
6:00 pm
7:00 pm
Track Time! 4-8x 800m Rest: Speed Group - Standing 2 to 3 minutes, Endurance Group - 400m jog recovery
Coach: KirkwoodWarm up and warm down 1 lap around park
Sugar House Garden Center, 1602 E 2100 S, Salt Lake City, UT 84106, USA
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1st Wednesday Fun Run

Join the SLC Track Club for a fun run on the first Wednesday of the month. We meet at a brewery, and run about six miles before hanging out at the brewery.

Join for just the run, just the beers, or (preferably ūüėČ) both! 

Wednesday RunsRefresh calendars
Wed 6th Mar
6:00 pm
Downtown Level Crossing
Join us for March's fun run - at the downtown Level Crossing! We'll meet outside of Level Crossing before running over to the Jordan River Parkway then back to Level Crossing for refreshments.
Host: Ryan
Level Crossing Brewing Company, 550 S 300 W Suite 100, Salt Lake City, UT 84101, USA
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Thursday Morning Trail Runs

Satisfy your inner mountain goat!

This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.

Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:

  • Good pair of trail running shoes
  • Headlamp to light your path
  • Yaktrax for snowy/icy trail conditions

We look forward to seeing you on the Salt Lake City Back Track!

Thursday RunsRefresh calendars
Thu 29th Feb
7:00 am
Parley's Pointe - Eastern Shoshone and Goshute Native Land
Host: TBD; 6 miles out and back; meet at Arcadia Heights TH
LINK to route.
2077 Lakeline Dr, Salt Lake City, UT 84109
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Thu 7th Mar
7:00 am
BST to North Salt Lake Towers- Eastern Shoshone and Goshute Native Land
Host: TBD; 6 miles out and back
LINK to route.
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd
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Thu 14th Mar
7:00 am
BST Zoo- Eastern Shoshone and Goshute Native Land
7 mile run; Host: TBD;
Meet at parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave.
LINK to route.
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Thu 21st Mar
7:00 am
Pipeline- Eastern Shoshone, Goshute, and Ute Native Land
Host: Morgan & Aspen; 6 miles out and back
LINK to route.
Meet at Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left)
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Thu 28th Mar
7:00 am
Hilltop BST- Eastern Shoshone and Goshute Native Land
Host: Hollie; 6 miles out and back
LINK to route.
Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward)
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Saturday Long Runs

Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!


Start Schedule:

  • Dec 1st to March 31st: 9:00 am
  • April 1st to May 31st: 8:00 am
  • June 1st to Aug 31st: 7:00 am
  • Sept 1st to Nov 30th: 8:00 am

For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.

Saturday RunsRefresh calendars
Sat 2nd Mar
9:00 am
Wasatch Hollow
Start Location: Wasatch Hollow Preserve parking lot (1631 East and 1700 South) (link)
Start Time: 9 AM (early miles start on your own at 8 AM)
Route: link here
Host: April
Coffee: The Red Moose Cafe (1693 900 E, Salt Lake City, UT 84105)
Wasatch Hollow Preserve parking lot (1631 East and 1700 South)
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Sat 9th Mar
8:00 am
Make-up Run for Winter Series
Start Location: DoubleTree by Hilton Salt Lake City Airport
Start Time: 8 AM
Route: Run the 5K, 10K or 15K route depending on which on you missed!
Host: Mark
Coffee: Starbucks @ Hotel
DoubleTree by Hilton Salt Lake City Airport, 5151 Wiley Post Way, Salt Lake City, UT 84116, USA
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Sat 16th Mar
9:00 am
Fitts Park
Start Location: Fitts Park
Start Time: 9 AM (early miles start on your own at 8 AM)
Route: TBD
Host: Neal
Coffee: IndieGo Coffee @ 3310 South 500 East
3030 S 500 E, South Salt Lake, UT 84115, USA
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Sat 23rd Mar
9:00 am
Oquirrh Lake in Daybreak
Start Location: Harmon's at Daybreak (4727 S Jordan Pkwy 84009)
Start Time: 9 AM (early miles start on your own at 8 AM)
Route: www.alltrails.com/trai.....route
Host: Jon Hansen
Coffee: TBD
4727 S Jordan Pkwy, South Jordan, UT 84009
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Sat 30th Mar
9:00 am
City Creek
Start Location: City Creek--park near Northeast parking lot of Capitol near Bonneville Blvd
Start Time: 9 AM (early miles start on your own at 8 AM)
Route: Up & Down City Creek
Host: Karie
Coffee:  Publik Coffee (502 East 3rd Ave)
40.779611, -111.885611
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Sunday Funday – 8:00 am

A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.

South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012

South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992

South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895