Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.
Tuesday Speedwork:
October – March Start Time: 6:00 pm
April – August Start Time: 6:30 am
Speed workouts are (usually) held at the Highland High School (1700 E 2100 S) track or in Sugar House Park. We meet at the Garden Center parking lot at the NE corner of the park at 1602 E 2100 S, just before the Highland High School fence line.
We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time.
On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Discord for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you.
Speedwork |
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Tue 14th Jan 6:00 pm 7:00 pm | Fartlek: 25 min, 2 lightposts on 1 lightpost off Sugar House Garden Center, 1602 E 2100 S, Salt Lake City, UT 84106, USA  |  |
Tue 28th Jan 6:00 pm 7:00 pm | Tempo's/TH's - 3x 10 min TH pace with 2min jog b/n reps. Sugar House Garden Center, 1602 E 2100 S, Salt Lake City, UT 84106, USA | |
Tue 4th Feb 6:00 pm 7:00 pm | Tempo paces - 12 min - 9 min - 6 min with 2 min walk/jog rest Sugar House Garden Center, 1602 E 2100 S, Salt Lake City, UT 84106, USA | |
Tue 18th Feb 6:00 pm 7:00 pm | Hill workout: 2x (6x hill), walk/jog rest b/n reps & 3 min b/n sets Sugar House Garden Center, 1602 E 2100 S, Salt Lake City, UT 84106, USA | |
Tue 25th Feb 6:00 pm 7:00 pm | Tempo's/TH's - 3x 10 min TH pace with 2min jog b/n reps. Sugar House Garden Center, 1602 E 2100 S, Salt Lake City, UT 84106, USA | |
1st Wednesday Fun Run
Join the SLC Track Club for a fun run on the first Wednesday of the month. We meet at a brewery, and run about six miles before hanging out at the brewery.
Join for just the run, just the beers, or (preferably 😉) both!
| Wednesday Runs |
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Wed 5th Feb 6:00 pm | February Fun Run - Bewilder Let's try this again! Meet outside of Bewilder, we'll head out for a short run run, before meeting back at Bewilder for food, drinks & chats! Bewilder Brewing Co, 445 S 400 W, Salt Lake City, UT 84101, USA | |
Thursday Morning Trail Runs
Satisfy your inner mountain goat!
This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.
Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:
- Good pair of trail running shoes
- Headlamp to light your path
- Yaktrax for snowy/icy trail conditions
We look forward to seeing you on the Salt Lake City Back Track!
| Thursday Runs |
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Thu 16th Jan 7:00 am | BST to North Salt Lake Towers- Eastern Shoshone and Goshute Native Land route HERE! Host: Mira; 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd | |
Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!
Saturday Long Runs
March – October Start Time: 7:00 am
October – March Start Time: 8:00 am
For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.
| Saturday Runs |
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Sat 18th Jan 8:00 am | Walden Park JRT (Murray) Start Location: Walden Park Route: Out-and-Back on the Jordan River Trail (North of South) Coffee: Hidden Peaks Coffee and Roasting Co Host: Seth J. | |
Sat 25th Jan 10:00 am | Winter Series 5k | |
Sunday Funday – 8:00 am
A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.
South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012
South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992
South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895