Tuesday Speedwork:

June Speedwork sessions are moving to the morning, locations to be determine. See below for details.

On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Discord for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you.

Speedwork

Tue 15th Sep 6:00 pm	tbd Warm up and warm down on Guardsman Way East High School
Tue 22nd Sep 6:00 pm	2-4x 1600m, Speed rest = 3:30, Endurance rest = 400m jog; then 2-4x 200m, Speed Rest = 1:30, Endurance rest = 200m jog Warm up and warm down on Guardsman Way East High School
Tue 29th Sep 6:00 pm	Warm up and warm down on Guardsman Way East High School

Thursday Morning Trail Runs

Satisfy your inner mountain goat!

This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.

Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:

• Good pair of trail running shoes
• Headlamp to light your path
• Yaktrax for snowy/icy trail conditions

We look forward to seeing you on the Salt Lake City Back Track!

Thursday Runs

Thu 10th Sep 6:30 am	Big Mountain Pass & breakfast at Ruth's dinner afterwards Join us for one of our favorite SLCTC traditions: the Big Mountain Breakfast Run followed by breakfast at Ruth's Diner! Big Mtn Pass (meeting at 40.800051,-111.679224, right off Hwy 65 - about 1.2 miles from Little Dell, before Affleck Campground) If you want to do a longer run (around 11 miles), you can start from Little Dell Reservoir) Or, if you want to do a shorter one, you can start from the Campground No matter which option you choose, we'll gather afterward at Ruth's Diner for breakfast maps.app.goo.gl/cqnoBjbBK17NcGCh7
Thu 17th Sep 6:30 am	Hells Canyon and Provo Shoreline route HERE! Host: TBD 670 Victory Rd, Salt Lake City, UT 84103
Thu 24th Sep 6:30 am	BST to North Salt Lake Towers- Eastern Shoshone and Goshute Native Land route HERE! Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. Host: TBA

Saturday Long Runs

Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!

For those who prefer an earlier start & longer distances - a group usually meets an hour before the official start time.

Saturday Runs

Sat 12th Sep 7:30 am	TBA - trail run Host: Jon Hansen RouteTBA
Sat 19th Sep 7:00 am	Run Host Needed Sign up to host a run in Discord; choose the route and coffee shop.
Sat 26th Sep 7:00 am	Run Host Needed Sign up to host a run in Discord; choose the route and coffee shop.

Sunday Funday - 8:00 am

A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.

South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012

South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992

South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895

Monthly Fun Run

Once a month (usually on the first Wednesday) we host a social run. Whether we’re collaborating with another running group, partnering with a local business, or just running together & socializing afterward - these runs are more about community than pace. All paces are encouraged - we hope you’ll join us!

Wednesday Runs

Wed 16th Sep 6:00 pm	Monthly Fun Run + Padel Night! 📍 The Hive Padel Club We'll meet at 6:00 PM for an easy, social run of about 5 miles, then head back to the club for a chance to play one of the fastest-growing sports: padel. Padel is incredibly popular across Europe and Latin America, and it's quickly gaining momentum here in Utah. We're excited to partner with The Hive and introduce our club to this fun, social, and addictive sport. The Hive has food, drinks, and a great atmosphere, making it the perfect place to relax and connect after the run (in case you dont ant to play) Come run, play, learn something new, and enjoy a fun evening with the club. We hope to see you there! More information: www.thehivepadel.com/ Fun Run Route: www.strava.com/routes/3527461727189117668 1915 S 4800 W, Salt Lake City, UT 84104
Wed 14th Oct 6:00 pm	Monthly Fun Run + Hispanic Heritage Month Celebration! Join SLCTC as we celebrate Hispanic Heritage Month with a special community run through Salt Lake City, followed by food, drinks, and conversation at Encanto, a Colombian restaurant in the 15th & 15th neighborhood. We'll be welcoming members of the Latino community, including many who may be new to running clubs or group runs, so this is a great opportunity to share your love of running, make new friends, and help others feel welcome in our community. 🏃 The Run:  💬 Bonus Challenge Bring your best Spanish! Whether you're fluent, rusty, or just learning a few words, this is a fun chance to practice your language skills and connect with members of Utah's vibrant Latino community. This event is open to runners, walkers, friends, family members, and anyone interested in building community through movement. Come run, connect, celebrate, and help us make everyone feel welcome. We hope to see you there! 🇨🇴🇲🇽🇵🇪🇦🇷🇨🇱🏃‍♀️🏃‍♂️🎉 Encanto Restaurant Salt Lake City, North Side Entrance, 1500 S 15th E St, Salt Lake City, UT 84105, USA