Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.
Tuesday Speedwork:
June Speedwork sessions are moving to the morning, locations to be determine. See below for details.
On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Discord for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you.
Speedwork |
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Tue 10th Feb 6:00 pm | Tempo paces 10min - 7min - 5min with 2min jog rest Coach: Giselle Warm up and warm down 1 lap around park Sugar House Park  |  |
Tue 17th Feb 6:00 pm | Ladder: 5-4-3-2-1 min, half-time jog between reps Coach: Seth Warm up and warm down 1 lap around park Sugar House Park | |
Tue 24th Feb 6:00 pm | Hill workout: 2x (6x hill), walk/jog rest b/n reps & 3 min b/n sets Coach: Brian Warm up and warm down 1 lap around park Sugar House Park | |
Thursday Morning Trail Runs
Satisfy your inner mountain goat!
This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.
Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:
- Good pair of trail running shoes
- Headlamp to light your path
- Yaktrax for snowy/icy trail conditions
We look forward to seeing you on the Salt Lake City Back Track!
| Thursday Runs |
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Thu 12th Feb 7:00 am | West Granduer to Pipeline Overlook - Eastern Shoshone and Goshute Native Land route HERE! Host: We need one for this run! - Add your name on Discord and we’ll add you to the calendar. After hosting 10 times, you’ll earn an official SLCTC hat. 2900 Wasatch Blvd | |
Thu 19th Feb 7:00 am | Dry Creek- Eastern Shoshone and Goshute Native Land route HERE! Host: We need one for this run! - Add your name on Discord and we’ll add you to the calendar. After hosting 10 times, you’ll earn an official SLCTC hat. Popperton Park, 1375 Popperton Park Way, Salt Lake City, UT 84103, USA | |
Thu 26th Feb 7:00 am | Hilltop BST- Eastern Shoshone and Goshute Native Land route HERE! Host: We need one for this run! - Add your name on Discord and we’ll add you to the calendar. After hosting 10 times, you’ll earn an official SLCTC hat. Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Saturday Long Runs
Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!
For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.
| Saturday Runs |
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Sat 7th Feb 10:00 am | 48th Annual SLCTC Winter Series, 10k Register to run the race series HERE. | |
Sat 14th Feb 8:00 am | Red Moose to City Creek/Avenues Start Location: Macey's Parking Lot (don't park in the Red Moose parking lot) Route: Run to City Creek via Memory Grove, return to Red Moose, pay homage to The Whale (MAP) Coffee: The Red Moose Cafe Host: Ryan T. | |
Sat 21st Feb 9:00 am | 48th Annual SLCTC Winter Series, 15k Register to run the race series HERE. | |
Sat 28th Feb 8:00 am | Host/Route Needed Use the Club Discord to sign up to host. Start Location: TBD Route: TBD Coffee: TBD Host: | |
Sat 7th Mar 8:00 am | Host/Route Needed Use the Club Discord to sign up to host. Start Location: TBD Route: TBD Coffee: TBD Host: | |
Sunday Funday – 8:00 am
A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.
South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012
South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992
South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895
Monthly Fun Run
Once a month (usually on the first Wednesday) we host a social run. Whether we’re collaborating with another running group, partnering with a local business, or just running together & socializing afterward – these runs are more about community than pace. All paces are encouraged – we hope you’ll join us!
| Wednesday Runs |
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Wed 4th Mar 6:00 pm | March Fun Run - Escape the inversion at Offset Bier Offset Bier, 4175 N Forestdale Dr Unit 105, Park City, UT 84098, USA | |