Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.
Tuesday Speedwork:
October – March Start Time: 6:00 pm
April – August Start Time: 6:30 am
Speed workouts are (usually) held at the Highland High School (1700 E 2100 S) track or in Sugar House Park. We meet at the Garden Center parking lot at the NE corner of the park at 1602 E 2100 S, just before the Highland High School fence line.
We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time.
On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Discord for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you.
Speedwork |
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Tue 10th Dec 6:00 pm | Sugar House Garden Center, 1602 E 2100 S, Salt Lake City, UT 84106, USA  |  |
Tue 17th Dec 6:00 pm | Hills: 3x (4x hill); jog back rest b/n reps & 2min b/n sets Sugar House Garden Center, 1602 E 2100 S, Salt Lake City, UT 84106, USA | |
Tue 24th Dec 6:00 pm | No workout for holiday | |
Tue 31st Dec 6:00 pm | No workout for holiday, see you in 2025! | |
1st Wednesday Fun Run
Join the SLC Track Club for a fun run on the first Wednesday of the month. We meet at a brewery, and run about six miles before hanging out at the brewery.
Join for just the run, just the beers, or (preferably 😉) both!
Thursday Morning Trail Runs
Satisfy your inner mountain goat!
This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.
Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:
- Good pair of trail running shoes
- Headlamp to light your path
- Yaktrax for snowy/icy trail conditions
We look forward to seeing you on the Salt Lake City Back Track!
| Thursday Runs |
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Thu 12th Dec 7:00 am | NEW TIME 7am!! West Grandeur to Pipeline - Eastern Shoshone and Goshute Native Land route HERE! Host: TBD; 6 miles out and back; meet at Grandeur Peak (W face) Trailhead 2900 Wasatch Blvd, Salt Lake City, UT 84109, USA | |
Thu 19th Dec 7:00 am | City Creek- Eastern Shoshone and Goshute Native Land route HERE! Host: TBD; 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd | |
Saturday Long Runs
Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!
Start Schedule:
- March – October: 7:00am
- October – March: 8:00am
For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.
| Saturday Runs |
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Sat 7th Dec 8:00 am | Jeremy Ranch Road Start Location: Meet HERE Route: Out and back on Jeremy Ranch Road, FULL ROUTE Coffee: Hugo Coffee Shop Host: Sheridan U. | |
Sat 21st Dec 8:00 am | BST (Trail) or Emigration Canyon (Road) Start Location: Rotary Glen Park (2850 Emigration Canyon Rd, Salt Lake City, UT 84108) Route: hop on the Bonneville Shoreline Trail or head up Emigration Canyon Coffee: TBD Host: Ryan T. | |
Sunday Funday – 8:00 am
A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.
South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012
South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992
South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895