Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.
Tuesday Speedwork:
June Speedwork sessions are moving to the morning, locations to be determine. See below for details.
On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Discord for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you.
Speedwork |
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Tue 2nd Jun 6:30 am | Long: 3200m, 1600m, 800m, 400m (rest = 120s after 3200m, 90s after 1600, 60s after 800)\nShort: 1200m, 800m, 600m, 400m, 200m (rest = 200 walk/jog) Warm up and warm down on Guardsman Way East High School  |  |
Tue 9th Jun 6:30 am | 8-12 x 400m /w 1 min rest, 3 min halfway. Warm up and warm down on Guardsman Way East High School | |
Tue 16th Jun 6:30 am | SpeedLadder: 800m, 600m, 400m, 200m, 200m, 400m, 600m, 800m (200 walk rest)\nEndurance Ladder: 1600m, 1200m, 800m, 1200m, 1600m (200m Jog rest) Warm up and warm down on Guardsman Way East High School | |
Tue 23rd Jun 6:30 am | tbd Warm up and warm down on Guardsman Way East High School | |
Tue 30th Jun 6:30 am | 8-12x400m, 90s rest Warm up and warm down on Guardsman Way East High School | |
Thursday Morning Trail Runs
Satisfy your inner mountain goat!
This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.
Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:
- Good pair of trail running shoes
- Headlamp to light your path
- Yaktrax for snowy/icy trail conditions
We look forward to seeing you on the Salt Lake City Back Track!
| Thursday Runs |
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Thu 4th Jun 6:30 am | Hells Canyon and Provo Shoreline route HERE! Host: Lawrence 670 Victory Rd, Salt Lake City, UT 84103 | |
Thu 11th Jun 6:30 am | Parley's Pointe - Eastern Shoshone and Goshute Native Land route HERE! Host: TBD 2077 Lakeline Dr, Salt Lake City, UT 84109, USA | |
Thu 18th Jun 6:30 am | BST to North Salt Lake Towers- Eastern Shoshone and Goshute Native Land route HERE! Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. Host: TBD | |
Thu 25th Jun 6:30 am | Z Trail to Bonneville Shoreline Trail route HERE! Host: TBD 4594 S Thousand Oaks Dr, Salt Lake City, UT 84124, USA | |
Saturday Long Runs
Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!
For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.
| Saturday Runs |
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Sat 6th Jun 7:00 am | Heughs Canyon trail Start Location: BST trailhead Route: Heughs Canyon Coffee: Damian's House - address given at the run! Host: Damian B. & Lawrence | |
Sat 13th Jun 7:00 am | Cold Plunge Coffee run! Start Location: Cold Plunge Coffee Route: TBD Coffee: Cold Plunge Coffee Host: Autumn Cold plunge discounts for first timers post run! 👀 | |
Sat 20th Jun 7:00 am | Run Host Needed Sign up to host a run in Discord; choose the route and coffee shop. | |
Sat 27th Jun 7:00 am | Run Host Needed Sign up to host a run in Discord; choose the route and coffee shop. | |
Sat 4th Jul 7:00 am | Run Host Needed Sign up to host a run in Discord; choose the route and coffee shop. | |
Sunday Funday – 8:00 am
A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.
South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012
South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992
South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895
Monthly Fun Run
Once a month (usually on the first Wednesday) we host a social run. Whether we’re collaborating with another running group, partnering with a local business, or just running together & socializing afterward – these runs are more about community than pace. All paces are encouraged – we hope you’ll join us!
| Wednesday Runs |
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Wed 3rd Jun 5:30 pm | Global Running Day Join us and the SLC running community for Global Running Day on June 3rd at Sugar House Park from 5:30 - 7:30pm. There will be shoe demos, raffles, a community run around the park at 6:00pm, and tables highlighting local run clubs, vendors, and organizations! | |