Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.


Tuesday Speedwork:

October-May: Start Time 6:00 pm
June-August: Start Time 6:30 am

Speed workouts sessions are held at the Highland High School (1700 E 2100 S) track. We meet at the Garden Center parking lot at the NE corner of Sugar House Park  at 1602 E  2100 S, just before the Highland High School fence line. 

We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time. 

On occasion we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Facebook for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you. 

SpeedworkRefresh calendars
Tue 29th Nov
6:00 pm
1x2 mile, 1x 1 mile, 1x800m (2 min walk)
Warm up and warm down 1 lap around park
SHP
Show in Google map
Add event to google
Tue 6th Dec
6:00 pm
25min Progression Run: faster pace every 5 min, ending ~ 10k pace
Warm up and warm down 1 lap around park
SHP
Show in Google map
Add event to google
Tue 13th Dec
6:00 pm
Sugarhouse Park Hills: 3x (4x hill); jog back rest b/n reps & 2min b/n sets
Warm up and warm down 1 lap around park
SHP
Show in Google map
Add event to google
Tue 20th Dec
No workout for holiday
Add event to google
Tue 27th Dec
No workout for holiday; see you in 2023!
Add event to google


1st Wednesday Fun Run

Join the SLC Track Club for a fun run on the first Wednesdays of the month. We meet at a brewery, run about six miles before hanging out at the brewery.

Join for just the run, just the beers, or (preferably 😉) both! 

Wednesday RunsRefresh calendars
Wed 7th Dec
6:00 pm
Wednesday Fun Run - Craft by Proper
Meet us outside of Craft by Proper on 2100 S before we take off for a fun run (route to follow!) & then we’ll head to Craft by Proper afterward to socialize! ALSO this happens to be our President Mark's BIRTHDAY! HBD Mark! 
Craft by Proper, 1053 E 2100 S, Salt Lake City, UT 84106, USA
Show in Google map
Add event to google

Thursday Morning Trail Runs

Satisfy your inner mountain goat!

This trail run will take place every Thursday morning at 6:30 am starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.

Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:

  • Good pair of trail running shoes
  • Headlamp to light your path
  • Yaktrax for snowy/icy trail conditions

We look forward to seeing you on the Salt Lake City Back Track!

Thursday RunsRefresh calendars
Thu 1st Dec
6:30 am
Parley's Pointe - Eastern Shoshone and Goshute Native Land
Host: TBD; 6 miles out and back; meet at Arcadia Heights TH
2077 Lakeline Dr, Salt Lake City, UT 84109
Show in Google map
Add event to google

Saturday Long Runs
The early miles start schedule is as follows:
8:00 am until late March
7:00 am until Memorial Day, then
6:00 am until Labor Day, then
7:00 am until Daylight Savings Time ends in the Fall, then
8:00 am until late March again!


Long runs are organized around marathon training and the distances support training for both a fall and spring marathon. Miles increase gradually over three months leading up to the marathon and has a taper period of reduced miles just before the race. The base distance is approximately 12 miles most weeks and increases to give runners several long runs at 20 – 22 miles. Runs are currently self supported regarding hydration and nutrition but we hope to return to a sag support once Covid-19  concerns are reduced. For runners who want to run on Saturday but don’t have a marathon on their calendar or want to start later we plan the routes to pick up a second late start group.

The late start (less miles) schedule is as follows:
9:00 am until late March
8:00 am until Memorial Day, then
7:00 am until Labor Day, then
8:00 am until Daylight Savings Time ends in the Fall, then
9:00 am until late March again!

Saturday RunsRefresh calendars
Sat 3rd Dec
9:00 am
3 Cups Coffee
8 AM Marathon training group (more miles). Out and back to start to pick up 9 AM Club start group (less miles). Coffee: 3 Cups!. Host: Lawrence. Route: mapmyrun.com/routes/view/966005245
4670 S Holladay Village Plaza #104, Holladay, UT 84117
Show in Google map
Add event to google
Sat 10th Dec
9:00 am
State Capitol/City Creek-Parking NE of Capitol
8 AM Marathon training group (more miles). Out and back to start to pick up 8 AM Club start group (less miles). Coffee: Publik Coffee @ 502 E 3rd Ave. Host: April. Route: Up City Creek canyon
40.779611, -111.885611
Show in Google map
Add event to google
Sat 17th Dec
9:00 am
Jordan River Parkway - Winchester Park
Host: Mark; 8 AM Marathon training group (more miles). Out and back to start to pick up 9 AM Club start group (less miles). Post-run coffee @ Great Harvest Bread, 6357 S Redwood Rd, Murray
Winchester Park, 1200 W Winchester St (6400 S). Exit I-15 at 5300 S. or 7200 S. and take 700 W to Winchester St. Out and back course on bike path. North route: www.mapmyrun.com/routes/view/2415300322 South route: www.mapmyrun.com/routes/view/2415311488
Show in Google map
Add event to google
Sat 24th Dec
6:00 am
Highland High School-Holiday Lights Run-6 AM START!
All running groups start at 6 AM for optimum Holiday light viewing. Run includes Temple Square--see it when no one is there! Coffee TBD. Host-Phaedra. 12+ mile route but short-cuts available! Link to run route: www.mapmyrun.com/routes/view/4773844552
2166 S 1700 E, Salt Lake City, UT 84106
Show in Google map
Add event to google

Sunday Fun Run 8:00 am

A popular 3-5 mile run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.

South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012

South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992

South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895