Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.
Tuesday Speedwork:
October – March Start Time: 6:00 pm
April – August Start Time: 6:30 am
Speed workouts are (usually) held at the Highland High School (1700 E 2100 S) track or in Sugar House Park. We meet at the Garden Center parking lot at the NE corner of the park at 1602 E 2100 S, just before the Highland High School fence line.
We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time.
On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Discord for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you.
Speedwork |
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Tue 22nd Apr 6:00 pm | Speed Group: Broken 500's - 5-6x: (200mhard-100float-200mhard) 200m walk rest Endurance: Broken 1000s - 5-6: (200m medium - 100 float - 300mhard-100float-300mhard) - 200m walk Glendale Middle School, 1430 Andrew Ave, Salt Lake City, UT 84104  |  |
1st Wednesday Fun Run
Join the SLC Track Club for a fun run on the first Wednesday of the month. We meet at a brewery, and run about six miles before hanging out at the brewery.
Join for just the run, just the beers, or (preferably 😉) both!
| Wednesday Runs |
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Wed 7th May 7:00 pm | NEW SUMMER START TIME 7pm: May Fun Run - Sugar House Station Join us for May's fun run - Sugar House Station! We'll meet outside of Sugar House Station before heading out on a run & then back for refreshments! sugarhousestation.com/ Host: Ryan & Kathleen Sugar House Station, 2155 S Highland Dr, Salt Lake City, UT 84106, USA | |
Thursday Morning Trail Runs
Satisfy your inner mountain goat!
This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.
Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:
- Good pair of trail running shoes
- Headlamp to light your path
- Yaktrax for snowy/icy trail conditions
We look forward to seeing you on the Salt Lake City Back Track!
| Thursday Runs |
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Thu 24th Apr 6:30 am | City Creek- Eastern Shoshone and Goshute Native Land route HERE! 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd | |
Thu 1st May 6:30 am | West Grandeur to Pipeline - Eastern Shoshone and Goshute Native Land route HERE! 6 miles out and back; meet at Grandeur Peak (W face) Trailhead 2900 Wasatch Blvd, Salt Lake City, UT 84109, USA | |
Saturday Long Runs
Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!
For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.
| Saturday Runs |
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Sat 19th Apr 8:00 am | Pre-Pat-Tillman-Run Run Run Host: Tiffany D. Details: Meet at the Big Cottonwood Canyon Park and Ride at 8am to run down Wasatch Blvd. The Pat Tillman Honor Run starts at 9:30am from Alpha Coffee for those who want to come back and support that. Stay for the Spring Fever Celebration (tickets required). TF Brewing will have beverages and will be cooking some bratwurst with all the fixins'. Also, please be aware that even if you don’t register for the race, everyone is welcome to come hang out afterwards. All proceeds will go to the Tillman Foundation. | |
Sat 26th Apr 7:00 am | SLC Marathon Cheer Zone and Run MEET AT 7am What: Let's gather to cheer on Club Members (and others, too). We'll make signs and noise to motivate the runners during the early portion of the race. Location: Corner of 11th Ave and Bonneville Blvd, Mile 3ish, Road Closures Route: After cheering duties are complete, we'll hit the local trails up to Ensign Peak and down Hell Canyon, ROUTE Coffee: TBD | |
Sat 10th May 7:00 am | Corner Canyon and Pickleball!!! Join us for a run, pancakes, coffee, and pickleball! John R. has crafted a route and invited us to his house for after run pancakes and pickleball. Meeting Location: Parking Lot at Andy Ballard Arena Route: Corner Canyon Trails Host: John R. | |
Sunday Funday – 8:00 am
A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.
South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012
South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992
South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895