Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at

Tuesday Speedwork:

October – March Start Time: 6:00 pm
April – August Start Time: 6:30 am

Speed workouts are (usually) held at the Highland High School (1700 E 2100 S) track or in Sugar House Park. We meet at the Garden Center parking lot at the NE corner of the park at 1602 E  2100 S, just before the Highland High School fence line. 

We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time. 

On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Discord for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you. 

SpeedworkRefresh calendars
Tue 28th May
6:30 am
7:30 am
Speed Group: 2-4x 800m, interval time + 30s rest, then 4x 400m, interval time + 30s rest;\nEndurance Group: 4-6x 800m, 30s rest; then 4x400m, 200m jog recovery
Coach: Kirkwood

Warm up and warm down 1 lap around park
Sugar House Garden Center, 1602 E 2100 S, Salt Lake City, UT 84106, USA
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1st Wednesday Fun Run

Join the SLC Track Club for a fun run on the first Wednesday of the month. We meet at a brewery, and run about six miles before hanging out at the brewery.

Join for just the run, just the beers, or (preferably 😉) both! 

Wednesday RunsRefresh calendars
Wed 5th Jun
7:00 pm
LATER START TIME - June Fun Run - 2 Row Brewing
Join us at 7pm (new, later start time for the summer!!) for June’s fun run— 2 Row Brewing! We'll meet outside of 2 Row before heading out on a run & then back for refreshments.
Route: TBD
Host: Greta
2 Row Brewing, 73 W 7200 S, Midvale, UT 84047, USA
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Thursday Morning Trail Runs

Satisfy your inner mountain goat!

This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.

Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:

  • Good pair of trail running shoes
  • Headlamp to light your path
  • Yaktrax for snowy/icy trail conditions

We look forward to seeing you on the Salt Lake City Back Track!

Thursday RunsRefresh calendars
Thu 23rd May
6:30 am
West Grandeur to Pipeline - Eastern Shoshone and Goshute Native Land route HERE!
Host: TBD; 6 miles out and back; meet at Grandeur Peak (face) Trailhead
2900 Wasatch Blvd, Salt Lake City, UT 84109, USA
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Saturday Long Runs

Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!

Start Schedule:

  • Dec 1st to March 31st: 9:00 am
  • April 1st to May 31st: 8:00 am
  • June 1st to Aug 31st: 7:00 am
  • Sept 1st to Nov 30th: 8:00 am

For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.

Saturday RunsRefresh calendars
Sat 25th May
8:00 am
Northwest Rec Center for Jordan River Parkway
Start Location: Northwest Rec Center
Start Time: 8 AM (early miles start on your own at 7 AM)
Route: Jordan River Parkway North toward Legacy
Host: Kevin
Coffee: TBD
Northwest Recreation Center, 1255 West Clark Avenue, 1300 W 300 N, Salt Lake City, UT 84116, USA
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Sat 1st Jun
7:00 am
NEW START TIME 7am: Arrowhead Park for JRP South
Start Location: Arrowhead Park
Start Time: 7 AM (early miles start on your own at 6 AM)
Route: Jordan River Parkway South
Host: Sheridan
Coffee: Highpoint Coffee
Arrowhead Park, 593 4800 S, Murray, UT 84123, USA
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Sat 8th Jun
7:00 am
Popperton Park in the Avenues
Start Location: Popperton Park
Start Time: 7 AM (early miles start on your own at 6 AM)
Route: 11th Ave to Capitol or trail option up Dry Creek
Host: Mark
Coffee: Kahve Coffee (57 South 600 East)
Popperton Park, 1400 Popperton Park Way, Salt Lake City, UT 84114, USA
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Sat 15th Jun
7:00 am
Saturday Long Run
Start Location
Start Time: 
Host: April
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Sat 22nd Jun
7:00 am
Steeplechase from Memory Grove
Start Location: Memory Grove up over Black Mountain. Park at the Capitol and walk down the steps to Memorial House/Memory Grove 
Start Time: 7 AM
Route: MODIFIED Steeplechase route (ie out & back to Black Mtn since Smuggler’s Gap is closed)
Host: Greta
Coffee: TBD
Memory Grove Park, 300 N Canyon Rd, Salt Lake City, UT 84103, USA
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Sunday Funday – 8:00 am

A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.

South route 5 miles:

South route 4 miles:

South route 3 miles: