Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.
Tuesday Speedwork:
Speed workouts are (usually) held at the Glendale Middle School track location, for the months of April and May. Starting in June Speedwork will move to the morning at the East High School track.
On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Discord for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you.
Speedwork |
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Tue 20th May 6:00 pm | Speed Group: 2-4x 800m, rest = interval time + 30s, then 4x 400m, rest = interval time + 30s; Endurance Group: 4-6x 800m, rest = 30s; then 4x400m, rest = 200m jog recovery Glendale Middle School, 1430 Andrew Ave, Salt Lake City, UT 84104  |  |
Tue 27th May 6:00 pm | Time Trial - Endurance 2mi Time Trial + (4x400, 2x200) - Speed group 1 mi Time Trial (2x400, 2x200) Glendale Middle School, 1430 Andrew Ave, Salt Lake City, UT 84104 | |
1st Wednesday Fun Run
Join the SLC Track Club for a fun run on the first Wednesday of the month. We meet at a brewery, and run about six miles before hanging out at the brewery.
Join for just the run, just the beers, or (preferably 😉) both!
Thursday Morning Trail Runs
Satisfy your inner mountain goat!
This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.
Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:
- Good pair of trail running shoes
- Headlamp to light your path
- Yaktrax for snowy/icy trail conditions
We look forward to seeing you on the Salt Lake City Back Track!
| Thursday Runs |
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Thu 15th May 6:30 am | Burch Hollow Pipeline Trail - Eastern Shoshone and Ute Native Land route HERE! Host: Damian; 6 miles out and back Burch Hollow Trailhead | |
Saturday Long Runs
Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!
For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.
| Saturday Runs |
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Sat 17th May 7:00 am | Jeremy Ranch Road Start Location: corner of Jeremy Ranch Rd. and NE Canyon Rd. (40.7690444, -111.5840558) Route: out and back on Jeremy Ranch Rd. Coffee: Hugo Coffee (1794 Olympic Pkwy, Park City, UT 84098) Host: Seth J. | |
Sat 31st May 7:00 am | TBD Saturday Run Start Location: TBD Route: TBD Coffee: TBD Host: Kelli S. | |
Sunday Funday – 8:00 am
A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.
South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012
South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992
South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895