Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.
Tuesday Speedwork:
June Speedwork sessions are moving to the morning, locations to be determine. See below for details.
On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Discord for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you.
Speedwork |
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Tue 4th Nov 6:00 pm | 3x1000m with 90 sec rest - 2x(400-600) with 90 sec rest and 3min set break East High School Track  |  |
Tue 11th Nov 6:00 pm | Long: 3x800 - 3x400 - 3x 200 (rep break 200m jog, set break 400m jog) Short: 3x400-3x300-3x200 East HS Track | |
Tue 18th Nov 6:00 pm | x 400m /w 1 min rest, 3 min halfway. East HS track | |
Tue 25th Nov 6:00 pm | Ladder: 1600m, 1200m, 800m, 1200m, 1600m; Endurance Group: 200m jog recovery, Speed Group: 3/2/1/2/Done min. recovery Sugar House Garden Center, 1602 E 2100 S, Salt Lake City, UT 84106, USA | |
Tue 2nd Dec 6:00 pm | Tempo paces - 12 min - 9 min - 6 min with 2 min walk/jog rest Sugar House Garden Center, 1602 E 2100 S, Salt Lake City, UT 84106, USA | |
1st Wednesday Fun Run
Join the SLC Track Club for a fun run on the first Wednesday of the month. We meet at a brewery, and run about six miles before hanging out at the brewery.
Join for just the run, just the beers, or (preferably 😉) both!
| Wednesday Runs |
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Wed 29th Oct 6:00 pm | HALLOWEEN RUN route HERE! Meet us at the WHALE before heading on a BOOwery crawl. Our group costume is indeed THE WHALE - dress in any color of the whale (or if you’re ambitious - the whale itself!) Route: Whale —> the new Kiitos Sugarhouse Bar —> RoHa—> Fisher (quick stops at Kiitos & RoHa & a longer stop at Fisher!) Note: this is a one-way route! We'd suggest thinking about logistics beforehand: whether that's Uber/Lyft, a DD, running back to the Whale, riding your bike, etc etc! Out of the Blue, 1100 E 900 S, Salt Lake City, UT 84105, USA | |
Wed 3rd Dec 6:00 pm | Holiday Lights Fun Run - Craft by Proper route HERE! Meet us in the parking lot BEHIND Craft by Proper (off McClelland, just north of 2100 S) before we take off for a fun run past Christmas St & then we’ll head to Craft by Proper afterward to socialize! Craft by Proper, 1053 E 2100 S, Salt Lake City, UT 84106, USA | |
Thursday Morning Trail Runs
Satisfy your inner mountain goat!
This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.
Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:
- Good pair of trail running shoes
- Headlamp to light your path
- Yaktrax for snowy/icy trail conditions
We look forward to seeing you on the Salt Lake City Back Track!
| Thursday Runs |
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Thu 30th Oct 7:00 am | Hell Canyon BST Loop - Eastern Shoshone and Goshute Native Land route HERE! Meet and park in the spots NE of the Capitol (350 State St, Salt Lake City, UT 84103) Host: TBD | |
Saturday Long Runs
Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!
For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.
| Saturday Runs |
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Sat 1st Nov 6:00 am | Liberty Park Endurance Runs | |
Sat 8th Nov 8:00 am | Host/Route Needed Use the Club Discord to sign up to host. Start Location: TBD Route: TBD Coffee: TBD Host: | |
Sat 15th Nov 8:00 am | Mt. Frary (Antelope Island) Start Location: meet at Ballpark TRAX Station to carpool to trailhead Route: Mt. Frary trail run Coffee: Starbucks (Syracuse, UT) Host: Jon H. | |
Sat 22nd Nov 8:00 am | Host/Route Needed Use the Club Discord to sign up to host. Start Location: TBD Route: TBD Coffee: TBD Host: | |
Sat 29th Nov 8:00 am | Host/Route Needed Use the Club Discord to sign up to host. Start Location: TBD Route: TBD Coffee: TBD Host: | |
Sunday Funday – 8:00 am
A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.
South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012
South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992
South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895