Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.
Tuesday Speedwork:
June Speedwork sessions are moving to the morning, locations to be determine. See below for details.
On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Discord for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you.
Speedwork |
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Tue 6th Jan 6:00 pm | Fartlek: 4-6x 4-min on/2-min off Coach: Kirkwood Sugar House Garden Center, 1602 E 2100 S, Salt Lake City, UT 84106, USA  |  |
Tue 13th Jan 6:00 pm | Fartlek: 2x 1-2-3-2-1 min on, 1min jog b/n reps & 4min jog b/n sets Coach: Giselle Warm up and warm down 1 lap around park Sugar House Park | |
Tue 20th Jan 6:00 pm | Mile repeats 3-5 x 1 mile TH paced with 2 min jog/walk break Coach: Seth Warm up and warm down 1 lap around park Sugar House Park | |
Tue 27th Jan 6:00 pm | Fartlek: 25 min, 2 lightposts on 1 lightpost off Coach: Brian Warm up and warm down 1 lap around park Sugar House Park | |
Tue 3rd Feb 6:00 pm | Hill workout: 5x 30sec uphill - 2 to 4 sets - Rest:walk back, 3min standing rest between sets Coach: Kirkwood Warm up and warm down 1 lap around park Sugar House Park | |
1st Wednesday Fun Run
Join the SLC Track Club for a fun run on the first Wednesday of the month. We meet at a brewery, and run about six miles before hanging out at the brewery.
Join for just the run, just the beers, or (preferably 😉) both!
| Wednesday Runs |
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Wed 7th Jan 7:00 pm | January Fun Run - Collab with NTS at HK Brewing Join us for January’s fun run- at HK brewing! We'll be collaborating with local running club Not That Serious (NTS). We’ll meet outside of HK before heading out on a run & then back for refreshments! Mountain West Cider, 425 N 400 W, Salt Lake City, UT 84103, USA | |
Thursday Morning Trail Runs
Satisfy your inner mountain goat!
This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.
Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:
- Good pair of trail running shoes
- Headlamp to light your path
- Yaktrax for snowy/icy trail conditions
We look forward to seeing you on the Salt Lake City Back Track!
| Thursday Runs |
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Thu 8th Jan 7:00 am | City Creek- Eastern Shoshone and Goshute Native Land route HERE! Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd Host: TBD | |
Thu 22nd Jan 7:00 am | West Granduer to Pipeline Overlook - Eastern Shoshone and Goshute Native Land route HERE! 2900 Wasatch Blvd Host: TBD | |
Thu 29th Jan 7:00 am | Dry Creek- Eastern Shoshone and Goshute Native Land route HERE! Popperton Park @ intersection of 11th Ave and Virginia Host: TBD | |
Saturday Long Runs
Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!
For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.
| Saturday Runs |
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Sat 3rd Jan 8:00 am | Zoo BST or Emi Canyon or Wasatch Dr. Start Location: Rotary Glen Park Trail Route: BST for trail miles Road Route: Emi Canyon or Wasatch Dr out and back Coffee: TBD Host: Ryan T. | |
Sat 10th Jan 8:00 am | Host/Route Needed Use the Club Discord to sign up to host. Start Location: TBD Route: TBD Coffee: TBD Host: | |
Sat 17th Jan 8:00 am | Host/Route Needed Use the Club Discord to sign up to host. Start Location: TBD Route: TBD Coffee: TBD Host: | |
Sat 24th Jan 8:00 am | Host/Route Needed Use the Club Discord to sign up to host. Start Location: TBD Route: TBD Coffee: TBD Host: | |
Sat 31st Jan 8:00 am | Host/Route Needed Use the Club Discord to sign up to host. Start Location: TBD Route: TBD Coffee: TBD Host: | |
Sunday Funday – 8:00 am
A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.
South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012
South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992
South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895