Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.
Tuesday Speedwork:
June Speedwork sessions are moving to the morning, locations to be determine. See below for details.
On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Discord for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you.
Speedwork |
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Tue 7th Apr 6:30 am | 2x1000 @tempo - 2-3x 600-400 (5k-mile pace) - (200 walk rest, 400 walk after set) Warm up and warm down on Guardsman Way East High School  |  |
Tue 14th Apr 6:30 am | SpeedLadder: 800m, 600m, 400m, 200m, 200m, 400m, 600m, 800m (200 walk rest)\nEndurance Ladder: 1600m, 1200m, 800m, 1200m, 1600m (200m Jog rest) Warm up and warm down on Guardsman Way East High School | |
Tue 21st Apr 6:30 am | 8-12x400m, 90s rest Warm up and warm down on Guardsman Way East High School | |
Tue 28th Apr 6:30 am | Speed Group: 2x(800m(R) - 200m(F)), 2x(600m(R) - 200m(F)), 2x(400m(R) - 200m(F)), 2x 200m(F), Rest: standing to full rest -- HR <(110 to 130 BPM)\nEndurance Group: 1200m(I) - 300m(R), 1000m(I) - 300m(R), 800m(I) - 300m(R), 600m(R) - 300m(F), 2x200m(F), Rest: 200m jog\nKey: (I): Interval (5K race) pace (R): Repitition (mile race) pace, (F): as Fast as you can Warm up and warm down in Mount Olivet Cemetary East High School | |
Tue 5th May 6:30 am | Short: 200m, 400m, 600m, 800m, 600m, 400m, 200m (rest = 200m jog)\nLong: 1600m, 800m, 400m, 400m, 800m, 1600m (rest = 90s) Warm up and warm down on Guardsman Way East High School | |
Thursday Morning Trail Runs
Satisfy your inner mountain goat!
This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.
Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:
- Good pair of trail running shoes
- Headlamp to light your path
- Yaktrax for snowy/icy trail conditions
We look forward to seeing you on the Salt Lake City Back Track!
| Thursday Runs |
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Thu 9th Apr 7:00 am | Hells Canyon and Provo Shoreline route HERE! Host: TBD 670 Victory Rd, Salt Lake City, UT 84103 | |
Thu 16th Apr 7:00 am | Z Trail to Bonneville Shoreline Trail route HERE! Host: Damian 4594 S Thousand Oaks Dr, Salt Lake City, UT 84124, USA | |
Thu 23rd Apr 7:00 am | BST to North Salt Lake Towers- Eastern Shoshone and Goshute Native Land route HERE! Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. Host: TBD | |
Thu 30th Apr 7:00 am | Parley's Pointe - Eastern Shoshone and Goshute Native Land route HERE! Host: TBD 2077 Lakeline Dr, Salt Lake City, UT 84109, USA | |
Thu 7th May 6:30 am | BST Zoo- Eastern Shoshone and Goshute Native Land route HERE! Host: TBD Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Saturday Long Runs
Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!
For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.
| Saturday Runs |
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Sat 4th Apr 8:00 am | City Creek Meeting Location: northeast corner of capital Route: out and back up the canyon Coffee: Publik Coffee Roasters Host: Ryan T. | |
Sat 11th Apr 8:00 am | Parley's Trail Start Location: Beaumont Bakery & Cafe Route: out and back on Parley's Trail Coffee: Beaumont Bakery & Cafe Host: Elizabeth R. | |
Sat 18th Apr 8:00 am | Argentinas Cafe run Start Location: Argentinas Cafe Route: www.strava.com/routes/3472093044133702164 Coffee: Argentinas Cafe Host: Damian B. | |
Sat 25th Apr 8:00 am | Run Host Needed Sign up to host a run in Discord; choose the route and coffee shop. | |
Sat 2nd May 7:00 am | Run Host Needed Sign up to host a run in Discord; choose the route and coffee shop. | |
Sunday Funday – 8:00 am
A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.
South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012
South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992
South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895
Monthly Fun Run
Once a month (usually on the first Wednesday) we host a social run. Whether we’re collaborating with another running group, partnering with a local business, or just running together & socializing afterward – these runs are more about community than pace. All paces are encouraged – we hope you’ll join us!