Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.
Tuesday Speedwork:
October – March Start Time: 6:00 pm
April – August Start Time: 6:30 am
Speed workouts are (usually) held at the Highland High School (1700 E 2100 S) track or in Sugar House Park. We meet at the Garden Center parking lot at the NE corner of the park at 1602 E 2100 S, just before the Highland High School fence line.
We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time.
On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Discord for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you.
Speedwork |
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Tue 25th May 6:00 pm | Short: 3x (4x 300m, rest = 2 min), rest = 4 min; Long: 3x (4x 300m, rest = 100m jog), rest = 400m jog Warm up and warm down 1 lap around park SHP/Highland HS  |  |
Tue 1st Jun 6:30 am | Short: 2-3x (800m, 400m, 1200m; rest = 90s), rest = 3 min; Long: 6-8x 800m, rest = 400m same time Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 8th Jun 6:30 am | Short: 4x 250m (50m accelerate, 100m float, 100m accelerate), rest = 4 min; Long: 2x (1600, rest = 60s, then 800m, rest = 200m jog, then 400m, rest = 200m jog) Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 15th Jun 6:30 am | 1600m @ 5k/faster, rest = 400m jog; then 4x 200m, rest = 200m jog; then 1600m @ half marathon pace Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 22nd Jun 6:30 am | Short: 600m, 500m, 400m, 300m, 200m, 100m (rest = 100m walk); Long: 2-3x (1200m, rest = 30s then 200m), rest = 200m walk Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 29th Jun 6:30 am | Short: 1 Mile time trial; Long: 2x 2mile @ half marathon pace, rest = 2 min Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 6th Jul 6:30 am 7:30 am | Short: 4x 800m, rest = 400m walk/jog; then 4x400m, rest = 200m walk/jog Long: 4-6x 800m, rest = 30s; then 4x400m, rest = 200m jog Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 13th Jul 6:30 am 7:30 am | 4min @ tempo x 1 min push continuous for two laps Warm up and warm down 1 lap around park Liberty Park | |
Tue 20th Jul 6:30 am 7:30 am | Predict Your Mile Competition: predict your mile time and run a mile without your watch. Winner (closest to predicted time) recieves the coveted "golden watch" for the next year 🙂 Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 27th Jul 6:30 am 7:30 am | 2-3x (1600m, rest = 60s; then 2x800m, rest = 30s); 2-3 min rest between sets Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 3rd Aug 6:30 am 7:30 am | 2x (4x 600m, rest = 200m walk/jog); rest = 3 min Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 10th Aug 6:30 am 7:30 am | 3-4x (1000m, then 200m float, then 400m medium-hard effort; rest = 400m walk/jog) Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 17th Aug 6:30 am 7:30 am | City Creek Canyon Hill intervals Warm up and warm down 1 lap around park Meet at Parking East of Capitol | |
Tue 24th Aug 6:30 am 7:30 am | 4-5x (200m @ hard effort, 200m @ easy effort, 400m @ hard effort, 200m @ easy effort, then 200m @ hard effort; rest = 3min) Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 31st Aug 6:30 am 7:30 am | Speed: ladder = 500m, 250m, 120m, 120m, 250m, 500m; rest = 3min Endurance: ladder = 500m, 1000m, 1500m, 1000m, 500m; rest = 90s Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 7th Sep 6:00 pm 7:00 pm | 3x (4x 300m, rest = 100m jog), rest = 400m jog Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 14th Sep 6:00 pm 7:00 pm | 6-8x 1000m; rest = 200m walk/jog Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 21st Sep 6:00 pm 7:00 pm | Speed: 4x 800m, rest = 400m walk/jog; then 4x400m, rest = 200m walk/jog. Endurance: 4-6x 800m, rest = 30s; then 4x400m, rest = 200m jog Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 28th Sep 6:00 pm 7:00 pm | 4x 200m, then 4x 400m, then 4x 200m; 200s @ tempo, 400s @ 1-2 mile pace, rest = 200m jog Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 5th Oct 6:00 pm 7:00 pm | 4-6x broken 1000m (600m @ 5k effort, 200m @ fast jog, then 200m @ fast); rest = 200m jog Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 12th Oct 6:00 pm 7:00 pm | 2-3x (1600m, rest = 60s; then 2x800m, rest = 30s); 2-3 min rest between sets Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 19th Oct 6:00 pm 7:00 pm | 1x 2mile @ 10k effort (2 min rest), then 2x 1mile @ 5-10k effort (1min rest) Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 26th Oct 6:00 pm 7:00 pm | Hill repeats @ popperton park Warm up and warm down to firefighter station Popperton Park | |
Tue 2nd Nov 6:00 pm 7:00 pm | 4x 600m @ 10k, rest = 200m jog; then 2x 600m @ 5k, rest = 2min; then 1x 600m fast Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 9th Nov 6:00 pm 7:00 pm | 2 mile time trial -or- Ladder: 1600m, 1200m, 800m, 1200m, 1600m; rest = 200m jog Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 16th Nov 6:00 pm 7:30 pm | Interval ladder: 5min, 4min, 3min, 2min, 1min, 2min, 3min, 4min, 5min; rest = half each interval, walk/jog Warm up and warm down around park SHP | |
Tue 23rd Nov 6:00 pm 7:30 pm | 4x 4min on/2min off @ Tempo Warm up and warm down 1 lap around park SHP | |
Tue 30th Nov 6:00 pm 7:30 pm | Sugarhouse Park Hills: 3x (4x hill); jog back rest b/n reps & 2min b/n sets Warm up and warm down 1 lap around park SHP | |
Tue 7th Dec 6:00 pm | Liberty Park Tempos Meet at water fountain in south-east corner. Warm up and warm down 1 lap around park Liberty Park | |
Tue 14th Dec 6:00 pm | 25min Progression Run: faster pace every 5 min, ending ~ 10k pace Warm up and warm down 1 lap around park SHP | |
Tue 21st Dec | No workout for holiday | |
Tue 28th Dec | No workout for holiday See you in 2022! | |
Tue 4th Jan 6:00 pm | Hill workout: 2x (5x 20sec hill; rest = walk back); rest = 3min b/n sets Warm up and warm down 1 lap around park SHP | |
Tue 11th Jan 6:00 pm | Fartlek: 2x 1-2-3-2-1 min on, 1min jog b/n reps & 4min jog b/n sets Warm up and warm down 1 lap around park SHP | |
Tue 18th Jan 6:00 pm | CANCELLED (because of bad air quality). See everyone next week! | |
Tue 25th Jan 6:00 pm | fartlek: 2x 5min (1min rest), then 2x 4min (2min rest), then 2x 3min (3min rest) Warm up and warm down 1 lap around park Liberty Park | |
Tue 1st Feb 6:00 pm 7:00 pm | 6x 4min on/2min off Warm up and warm down 1 lap around park SHP | |
Tue 8th Feb 6:00 pm 7:00 pm | Shakeout for Winter Series 10k on Saturday: 10x 1min on/2min off OR non racers 10x2min on/1min off Warm up and warm down 1 lap around park SHP | |
Tue 15th Feb 6:00 pm 7:00 pm | Ladder: 1min x 2min x 3min x 3min x 2min x 1min same time recoveries Warm up and warm down 1 lap around park SHP | |
Tue 22nd Feb 6:00 pm 7:00 pm | Shakeout for Winter Series 15K: 5x2min on/3min off\nOR hill workout: 2x(6x hill), jog back rest between reps and 3 minutes between sets Warm up and warm down 1 lap around park SHP | |
Tue 1st Mar 6:00 pm 7:00 pm | fartlek: 2x 5min (1min rest), then 2x 4min (2min rest), then 2x 3min (3min rest) Warm up and warm down 1 lap around park Liberty Park | |
Tue 8th Mar 6:00 pm 7:00 pm | Ladder: 1min x 2min x 3min x 3min x 2min x 1min same time recoveries Warm up and warm down 1 lap around park SHP | |
Tue 15th Mar 6:00 pm 7:00 pm | 6 x 3 min @ 5k effort 2 min jog recovery Warm up and warm down 1 lap around park SHP | |
Tue 22nd Mar 6:00 pm | 3-5x 1000m 3 min/1 lap recovery. 10k pace Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 29th Mar 6:00 pm | 4x 400m, then 4x 300m, then 4x 200m, then 4x 100m (rest = same distance @ walk/jog) Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 5th Apr 6:00 pm | 6-8x800m with 400 jog recovery Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 12th Apr 6:00 pm | (1200 (15k pace)-300(mile pace)) (1000-300)(800 300) (600-300) 2x200 Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 19th Apr 6:00 pm | Ladder. Short: 200m, 400m, 600m, 800m, 600m, 400m, 200m (rest = 200m jog); Long: 1600m, 800m, 400m, 400m, 800m, 1600m (rest = 90s) Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 26th Apr 6:00 pm | Short: 8-10x400m, rest = 90s; Long: 4-5x800m, rest = 90s Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 3rd May 5:15 pm | UPDATED: run to the Bans Off Our Bodies Women’s March rally at the Capitol Meet at 5:15pm at the corner if 11th Ave & B St to run to the Capitol from there | |
1st Wednesday Fun Run
Join the SLC Track Club for a fun run on the first Wednesday of the month. We meet at a brewery, and run about six miles before hanging out at the brewery.
Join for just the run, just the beers, or (preferably 😉) both!
| Wednesday Runs |
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Wed 7th Jul 7:00 pm 8:00 pm | Wednesday Fun Run! Meet and finish at Beer Bar with run up City Creek in between! According to Google: "Roomy, modern hangout supplying 140+ brews, beer cocktails & German eats in a lively setting." 161 E 200 S, Salt Lake City, UT 84111, USA | |
Wed 4th Aug 7:00 pm 8:00 pm | Wednesday Fun Run! Another bar run?! TF Brewing this time! Google users give it 4.7 stars, but no runner reviews...yet. See you there to run the 9-Line to Jordan River Parkway and back to the bar. 936 S 300 W, Salt Lake City, UT 84101, USA | |
Wed 1st Sep 7:00 pm | Wednesday Fun Run! Let's keep the bar runs going! First the running part--Wasatch Hollow Park. Route: www.mapmyrun.com/routes/view/1606105105 This is a 6 mile route, but you can be sneaky and cut it a couple miles short by turning down 1700 South after running Sugar House Park...shh 🙂 Now the beer part--Black Sheep Bar and Grill on Foothill. Address of Park: 1631 E 1700 S, Salt Lake City, UT 84105 Address of Beer: 1400 South Foothill Dr #166, Salt Lake City, UT 84108 Phone number of Yellow Cab: 801-521-2100 1631 E 1700 S, Salt Lake City, UT 84105, USA | |
Wed 6th Oct 6:30 pm | Wednesday Fun Run! Wasatch Brewery 6:30 PM Start from Wasatch Brewery in Sugar House. Run Parley's trail to Sugar House park and say "hi" to the ducks, run 1, 2 or 3 laps then back to the bar to celebrate! Gotta love ducks! 2110 S Highland Dr, Salt Lake City, UT 84106, USA | |
Wed 3rd Nov 6:00 pm | Wednesday Fun Run! Kiitos Brewing 6:00 PM Start from Kiitos Brewing. Run to Jordan River Parkway via 800 South then turn North (that's right) on the trail for plenty of squirrel watching opportunities. Bring your nuts. Herkullinen olut! Kiitos Brewing, 608 W 700 S, Salt Lake City, UT 84104, USA | |
Wed 1st Dec 6:00 pm | Wednesday Fun Run! East Liberty Tap House 6:00 PM Start from East Liberty Tap House. Run to Liberty Park then back for brews! East Liberty Tap House, 850 E 900 S, Salt Lake City, UT 84105, USA | |
Wed 2nd Mar 6:00 pm | Wednesday Fun Run! City Creek Canyon followed by Beerhive Pub
498 E Capitol St, Salt Lake City, UT 84103 | |
Wed 6th Apr 6:00 pm | Wednesday Fun Run! Trail Run @ Little Mountain followed by Emigration Brewing Come join us for a TRAIL fun run. We will meet at Little Mountain Summit in Emigration Canyon for a 4-6 mile out and back run. Following the run we will meet at Emigration Brewing for some post fun beverages! 588 Emigration Canyon Rd, Salt Lake City, UT 84108, USA | |
Wed 1st Jun 6:00 pm | TF Brewery; Wear your Pride apparel! Following the run we will reconvene at TF Brewing for some post run beverages! 936 S 300 W, Salt Lake City, UT 84101, USA | |
Wed 6th Jul 6:00 pm | Mountain West Cider’s Garten The Garten Cider House & Bar, 417 N 400 W, Salt Lake City, UT 84103, USA | |
Wed 3rd Aug 6:00 pm | Wednesday Fun Run - Fisher Fisher Brewing Company, 320 W 800 S, Salt Lake City, UT 84101, USA | |
Thursday Morning Trail Runs
Satisfy your inner mountain goat!
This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.
Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:
- Good pair of trail running shoes
- Headlamp to light your path
- Yaktrax for snowy/icy trail conditions
We look forward to seeing you on the Salt Lake City Back Track!
| Thursday Runs |
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Thu 27th May 6:30 am | Hilltop BST- Eastern Shoshone and Goshute Native Land Host: Sandy 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 3rd Jun 6:30 am | Little Cottonwood Trail Host: Lawrence 6 miles out and back Temple Quarry Trailhead at the mouth of Little Cottonwood Canyon on North Little Cottonwood Canyon Road | |
Thu 10th Jun 6:30 am | Pipeline- Eastern Shoshone, Goshute, and Ute Native Land Host: Janel 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 17th Jun 6:30 am | Hells Canyon BST Loop Host: TBD Meet and park near the Capital (350 State St, Salt Lake City, UT 84103) Link for route: www.alltrails.com/expl.....6?u=i | |
Thu 24th Jun 6:30 am | BST Zoo- Eastern Shoshone and Goshute Native Land Host: Sandy 7 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 1st Jul 6:30 am | Dry Creek- Eastern Shoshone and Goshute Native Land Host: Hollie 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 8th Jul 6:30 am | City Creek- Eastern Shoshone and Goshute Native Land Host: Cassidy B (Rumor has it that today is her birthday and there will be post-run treats!) Distance: 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 15th Jul 6:30 am | Mueller Park to Elephant Rock Host: TBD 6 miles out and back Mueller Park Trailhead, Mueller Park Trail, Bountiful, UT 84010 | |
Thu 22nd Jul 6:30 am | Hells Canyon BST- Eastern Shoshone and Goshute Native Land Host: Matt Distance: 6 miles out and back Meet and park near the Capital (350 State St, Salt Lake City, UT 84103) Link for route: www.alltrails.com/expl.....6?u=i | |
Thu 29th Jul 6:30 am | Hilltop BST- Eastern Shoshone and Goshute Native Land Host: Hollie 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 5th Aug 6:30 am | Pipeline- Eastern Shoshone, Goshute, and Ute Native Land Host: Karie 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 12th Aug 6:30 am | Little Cottonwood Trail Host: Lawrence 6 miles out and back Temple Quarry Trailhead at the mouth of Little Cottonwood Canyon on North Little Cottonwood Canyon Road | |
Thu 19th Aug 6:30 am | CANCELLED due to weather Hope to see you next week! | |
Thu 26th Aug 6:30 am | Dry Creek- Eastern Shoshone and Goshute Native Land Host: Sandy 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 2nd Sep 6:30 am | City Creek- Eastern Shoshone and Goshute Native Land Host: Matt 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 9th Sep 6:30 am | Hells Canyon BST Loop Host: Janel 6 miles out and back Meet and park near the Capital (350 State St, Salt Lake City, UT 84103) Link for route: www.alltrails.com/expl.....6?u=i | |
Thu 16th Sep 6:30 am | Hilltop BST- Eastern Shoshone and Goshute Native Land Host: TBD 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 23rd Sep 6:30 am | BST Zoo- Eastern Shoshone and Goshute Native Land Host: Hollie 7 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 30th Sep 6:30 am | Pipeline- Eastern Shoshone, Goshute, and Ute Native Land Host: Cassidy 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 7th Oct 6:30 am | Dry Creek- Eastern Shoshone and Goshute Native Land Host: Sandy 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 14th Oct 6:30 am | City Creek- Eastern Shoshone and Goshute Native Land Host: Karie 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 21st Oct 6:30 am | Hilltop BST- Eastern Shoshone and Goshute Native Land Host: Lawrence 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 28th Oct 6:30 am | BST Zoo- Eastern Shoshone and Goshute Native Land Host: TBD 7 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 4th Nov 6:30 am | Pipeline- Eastern Shoshone, Goshute, and Ute Native Land Host: Lawrence 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 11th Nov 6:30 am | Dry Creek- Eastern Shoshone and Goshute Native Land Host: Hollie 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 18th Nov 6:30 am | City Creek- Eastern Shoshone and Goshute Native Land Host: Karie 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 25th Nov 6:30 am | Happy Thanksgiving! Enjoy a local Turkey Trot | |
Thu 2nd Dec 6:30 am | Hilltop BST- Eastern Shoshone and Goshute Native Land Host: Sandy 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 16th Dec 6:30 am | Pipeline- Eastern Shoshone, Goshute, and Ute Native Land Host: Lawrence 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 23rd Dec 6:30 am | Happy Holidays! No run for the holiday week. | |
Thu 30th Dec 6:30 am | Happy New Year! No run for the holiday week. | |
Thu 6th Jan 6:30 am | City Creek- Eastern Shoshone and Goshute Native Land Host: Cassidy 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 13th Jan 6:30 am | Dry Creek- Eastern Shoshone and Goshute Native Land Host: Karie 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 20th Jan 6:30 am | Hilltop BST- Eastern Shoshone and Goshute Native Land Host: Greta 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 27th Jan 6:30 am | BST Zoo- Eastern Shoshone and Goshute Native Land Host: Janel 7 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 3rd Feb 6:30 am | Pipeline- Eastern Shoshone, Goshute, and Ute Native Land Host: Lawrence 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 10th Feb 6:30 am | Hilltop BST- Eastern Shoshone and Goshute Native Land Host: Sandy 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 17th Feb 6:30 am | City Creek (Capitol)- Eastern Shoshone and Goshute Native Land STARTING LOCATION CHANGE TO THE CAPITOL DUE TO ROAD CLOSURE. Host: Sandy 6 miles out and back Meet and park near the Capital (350 State St, Salt Lake City, UT 84103) | |
Thu 24th Feb 6:30 am | Dry Creek- Eastern Shoshone and Goshute Native Land Host: Hollie 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 3rd Mar 6:30 am | Hilltop BST- Eastern Shoshone and Goshute Native Land Host: Lawrence 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 10th Mar 6:30 am | City Creek- Eastern Shoshone and Goshute Native Land Host: Janel 6 miles out and back Meet and park near the Capital (350 State St, Salt Lake City, UT 84103) | |
Thu 17th Mar 6:30 am | BST Zoo- Eastern Shoshone and Goshute Native Land Host: Cassidy 7 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 24th Mar 6:30 am | Pipeline- Eastern Shoshone, Goshute, and Ute Native Land Host: Colleen; 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 31st Mar 6:30 am | Hells Canyon BST Loop Host: Greta 6 miles out and back Meet and park near the Capital (350 State St, Salt Lake City, UT 84103) Link for route: www.alltrails.com/expl.....6?u=i | |
Thu 7th Apr 6:30 am | Dry Creek- Eastern Shoshone and Goshute Native Land Host: Hollie 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 14th Apr 6:30 am | BST to North Salt Lake Towers Host: Lawrence 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 21st Apr 6:30 am | City Creek- Eastern Shoshone and Goshute Native Land Host: Sandy 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 28th Apr 6:30 am | BST Zoo- Eastern Shoshone and Goshute Native Land Host: Greta 7 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 5th May 6:30 am | Pipeline- Eastern Shoshone, Goshute, and Ute Native Land Host: Karie 6 miles out and back Rattlesnake Gulch Trailhead in Mill Creek Canyon (about 1/2 mile up on the left) | |
Thu 12th May 6:30 am | Hells Canyon BST Loop Host: Lawrence 6 miles out and back Meet and park near the Capital (350 State St, Salt Lake City, UT 84103) Link for route: www.alltrails.com/expl.....6?u=i | |
Saturday Long Runs
Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!
Start Schedule:
- Dec 1st to March 31st: 9:00 am
- April 1st to May 31st: 8:00 am
- June 1st to Aug 31st: 7:00 am
- Sept 1st to Nov 30th: 8:00 am
For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.
| Saturday Runs |
|
Sat 22nd May 8:00 am | City Creek Host: Mark East Capitol Blvd., diagonal parking NE of building. Run up City Creek on the trail or road. | |
Sat 29th May 8:00 am | Jeremy Ranch Host: Karie Approximately 9275 Jeremy Rd, Park City, UT 84098-Parking area at Jermey Rd/Daybreaker Dr. split (www.google.com/maps/pl.....41551). Out and back on a dirt road at elevation! | |
Sat 5th Jun 7:00 am | Sunnyside Park--NEW START TIME @ 7AM Host: Mark 1735 E Sunnyside Ave. Route: mapmyrun.com/routes/view/1458963631 | |
Sat 12th Jun 7:30 am | Provo Canyon Breakfast Run host by Lloyd and Jan! Note 7:30 AM start time We are looking forward to our annual Provo Canyon BreakfastRun this Saturday at 7:30 am. With the high water levels, Provo Canyon,Bridal Veil Falls, and the Provo river are stunning this time of year. Afew details:
2383 E Provo Canyon Rd, Provo, UT 84604 | |
Sat 19th Jun 7:00 am | Legacy Parkway-Center Street Trailhead Host: Charlie North 1100 West, North Salt Lake, UT 84054. Out and back on the Parkway. | |
Sat 26th Jun 7:00 am | Storm Mountain Park-New Trail! Host: John Storm Mountain Park, 980 E 11400 S, Sandy, UT 84094, USA | |
Sat 3rd Jul 8:00 am | Murray Fun Days 5K and 1K Kid Race Host: Murray City Support the Murray 5K over the Holiday weekend. More info here: www.murray.utah.gov/33.....-Race | |
Sat 10th Jul 7:00 am | 3 Cups Coffee Host: Lawrence. NOTE: 6 AM START for marathon training runners (more miles)! 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sat 17th Jul 7:00 am | Rotary Glen Park-Up and Down Emigration Host: Mark. NOTE: 6 AM START for marathon training runners (more miles)! Early miles Route: mapmyrun.com/routes/view/1450108609 2903 Kennedy Dr, Salt Lake City, UT 84108, USA | |
Sat 24th Jul 7:00 am | Legacy Parkway-Center Street Trailhead. Run SOUTH on the Parkway Host: Charlie. NOTE: 6 AM START for marathon training runners (more miles)-run NORTH on Parkway. North 1100 West, North Salt Lake, UT 84054. Out and back on the Parkway. Pie and Beer afterwards. | |
Sat 31st Jul 7:00 am | Jordan Rivery Parkway (Winchester Park) 6 AM Marathon training group (more miles): North on Jordan River Parkway and back to Winchester Park. www.mapmyrun.com/routes/view/2415300322. 7 AM Club Start (less miles): South on Jordan River Parkway and back to Winchester Park. www.mapmyrun.com/routes/view/4521115432. Coffee at Bad Ass Coffee of Hawaii afterwards at 8 AM. Host: Amber. 6487 Murray Bluffs Dr, Murray, UT 84123 | |
Sat 7th Aug 7:00 am | Tanner Park 6 AM Marathon training group (more miles): South on Parley's Trail to Sugar House Park around and back to Tanner. Route: 7 AM Club Start (less miles) North on Parley's Trail--South from Tanner Park - MapMyRun Route: www.mapmyrun.com/routes/view/1836228293. Coffee at Higher Ground Coffee at 8 AM. Host: Phaedra 2567 Heritage Way, Salt Lake City, UT 84109, USA | |
Sat 14th Aug 7:00 am | State Capitol/City Creek 6 AM marathon training Group (more miles): Up City Creek and back to Capitol. 7 AM Club Start (less miles): 11th Ave to Primary Children's Hospital. Route: www.mapmyrun.com/routes/view/2102656999. Coffee at Publik Coffee-3rd Avenue at 8 AM. Host: Meryl East Capitol Blvd., diagonal parking NE of building. | |
Sat 21st Aug 7:00 am | Publik Coffee 6 AM marathon training group (more miles)-Route: west on 900 S to Jordan River, then North path just over RR track bridge. www.mapmyrun.com/routes/view/2102648680 7AM Club Start (less mile)-Route: west on 900 S to Jordan River then SOUTH on bike path to 1700 South. www.mapmyrun.com/routes/view/4521331360. Coffee at Publik Coffee-West Temple afterwards at 8 AM. Host: Mark Publik Coffee Roasters, 975 S W Temple, Salt Lake City, UT 84101, USA | |
Sat 28th Aug 7:00 am | Utah State Capitol/City Creek (East Side) 6 AM Marthon training group start (more miles). 7 AM Club start group (less miles). Trail or Road option up City Creek Canyon! Coffee at Publik Coffee-3rd Avenue at 8 AM. Host: Charlie. Park at the corner of Bonneville Blvd and Capitol Blvd on the East side. Utah State Capitol, Salt Lake City, UT 84103, USA | |
Sat 4th Sep 7:00 am | Jeremy Ranch 6 AM Marathon training group start (more miles). 7 AM Club start group (less miles). Out and back on dirt road @ elevation! Host: Mark. Park at corner of Jeremy Rd and Daybreak Rd. 9275 Jeremy Ranch Rd, Park City, UT 84098, USA | |
Sat 11th Sep 8:00 am | Rotary Glen Park NEW START TIME! 6 AM Marathon training group start (more miles). 8 AM Club start group (less miles). Up and Down Emigration Canyon! Coffee at Corner Bakery Cafe on Foothill afterwards at 9 AM. Host: Amber Rotary Glen Park, 2903 Kennedy Dr, Salt Lake City, UT 84108, USA | |
Sat 18th Sep 8:00 am | Draper City Park 6 AM Marathon training group start (more miles). 8 AM Club start group (less miles). Porter Rockwell trail. Coffee at Corner Bakery Cafe on 12300 South afterwards at 9 AM. Host: Phaedra Draper City Park, 12500 S 1300 E, Draper, UT 84020, USA | |
Sat 25th Sep 8:00 am | Wasatch Running Center 6 AM Marathon training group start (more miles). 8 AM Club start group (less miles). Run on path next to TRAX. North for 6 AM or 7 AM start and South for 8 AM start. CLUB MEMBER SHOPPING DISCOUNT DAY AT WASATCH RUNNING AFTER THE RUN! Coffee at Starbucks next to Wasatch Running afterwards at 9 AM. Host: Mark Wasatch Running Center, 8946 S State St, Sandy, UT 84070, USA | |
Sat 2nd Oct 8:00 am | State Capitol/City Creek 7 AM Marathon training group start (more miles). 8 AM Club start group (less miles). Run up City Creek or join a few members going over Black Mountain (about 18 miles). Coffee at Publik on 3rd Avenue at 9 AM. Host: Lawrence Upper Parking Lot, Unnamed Road, Salt Lake City, UT 84103, USA | |
Sat 9th Oct 8:00 am | Rotary Glen Park 7 AM Marathon training group start (more miles). 8 AM Club start group (less miles). Up and Down Emigration Canyon! Road or trail-a group is planning a trail run up Mt. Wire. Coffee at Corner Bakery Cafe on Foothill afterwards at 9 AM. Host: Meryl 2903 Kennedy Dr, Salt Lake City UT 84105 | |
Sat 16th Oct 8:00 am | Jordan River Parkway (Winchester Park) 7 AM Marathon training group (more miles). 8 AM Club start group (less miles). North on Jordan River Parkway and back to Winchester Park. www.mapmyrun.com/routes/view/2415300322. Host: Charlie. Coffee location TBD. 6487 Murray Bluffs Dr, Murray, UT 84123 | |
Sat 23rd Oct 8:00 am | Draper Park-Porter Rockwell Trail 7 AM Marathon training group (more miles). 8 AM Club start group (less miles). Out back on Porter Rockwell trail. Host: Tracy. Coffee location: Beans and Brews @ 615 East 12300 South Draper Park North Pavilion, City Park, 12500 S 1300 E, Draper, UT 84020, USA | |
Sat 30th Oct 8:00 am | NEW--Butterfield Canyon! 7 AM Marathon training group (more miles). 8 AM Club start group (less miles). Host: Amber. Coffee location at 9 AM: Biscotts (9172 W Lake Avenue). Park at the mouth of the canyon where it's blocked off. Route: www.mapmyrun.com/routes/view/4645550674 8601 Butterfield Canyon Rd, Herriman, UT 84096 | |
Sat 6th Nov 8:00 am | Utah State Capitol/City Creek Park along the east side of the Capitol for a run up City Creek before the snow! 7 AM Marathon training group (more miles): Host: Charlie. Coffee location: Publix Coffee @ 502 3rd Avenue. | |
Sat 13th Nov 9:00 am | Time Change-New Start Time! Northwest Rec Center North on Jordan River Parkway toward Legacy Parkway. 8 AM Marathon training group (more miles): Host: Mark. Coffee location: District Coffee Company @ 206 North 200 West 1300 W 300 N, Salt Lake City, UT 84116, USA | |
Sat 20th Nov 9:00 am | Tanner Park Run Parley's Trail. 8 AM Marathon training group (more miles): Host: Meryl. Coffee location: Higher Ground Coffee @ 2005 East 3300 South 2567 Heritage Way, Salt Lake City, UT 84109, USA | |
Sat 27th Nov 9:00 am | Legacy Parkway-Center Street Trailhead Out and back on the Parkway. Google maps is weird on this one, but parking is located across street of Willow Pines Therapeutic Services. 8 AM Marathon training group (more miles): Host: Charlie. Coffee location TBD. 1130 W Center St, North Salt Lake, UT 84054 | |
Sat 4th Dec 9:00 am | Storm Mountain Park 8 AM Marathon training group start (more miles). 9 AM Club start group (less miles). Coffee TBD. Host: Meryl 1000 E 11400 S, Sandy | |
Sat 11th Dec 9:00 am | 3 Cups Coffee 8 AM Marathon training group start (more miles). 9 AM Club start group (less miles). Coffee @ 3 Cups. Host: Mark. Route: mapmyrun.com/routes/view/966005245 4670 S Holladay Village Plaza #104, Holladay, UT 84117 | |
Sat 18th Dec 6:00 am | Highland High School-Xmas Lights Run--6 AM START! All running groups start at 6 AM for optimum Holiday light viewing. Run includes Temple Square--see it when no one is there! Coffee TBD. Host-Amber. 12+ mile route but short-cuts available! Link to run route: www.mapmyrun.com/routes/view/4773844552 2166 S 1700 E, Salt Lake City, UT 84106 | |
Sat 25th Dec 9:00 am | No Club Run Have a Great Holiday! 101 St Nicholas Dr, North Pole, AK 99705 | |
Sat 1st Jan 9:00 am | No Club Run Have a Great Holiday! Location: On your own | |
Sat 8th Jan 9:00 am | Rotary Glen Park 6 AM Marathon training group start (more miles). 7 AM Club start group. Coffee @ TBD. Host: Mark. Route: Up and down Emigration Location: 65 Emigration Canyon Rd, Salt Lake City, UT 84108 | |
Sat 15th Jan 9:00 am | Northwest Rec Center-Jordan River Parkway 8 AM Marathon training group (more miles). Out and back to start to pick up 9 AM Club start group (less miles). Coffee-CANCELLED. Host: Mark. Route: North or South on Jordan River Parkway depending on which way the wind is blowing Location: 1255 Clark Ave, Salt Lake City, UT 84116 | |
Sat 22nd Jan 10:00 am | Winter Series 5K Race! Winter Series 5k slctrackclub.org/winter/ | |
Sat 29th Jan 9:00 am | Jordan Rivery Parkway (Winchester Park) 8 AM Marathon training group start (more miles). 9 AM Club start group (less miles). Coffee @ TBD. Host: Meryl. Route: Once again...North or South on Jordan River Parkway depending on which way the wind is blowing Location: 6487 Murray Bluffs Dr, Murray, UT 84123 | |
Sat 5th Feb 9:00 am | Storm Mountain Park 8 AM Marathon training group (more miles). Out and back to start to pick up 9 AM Club start group (less miles). Coffee TBD. Host: Amber. Run the newish White City Trail north to Big Bear Park or south to Draper Park 1000 E 11400 S, Sandy | |
Sat 12th Feb 10:00 am | Winter Series 10K Race! Winter Series 10k slctrackclub.org/winter/ | |
Sat 19th Feb 9:00 am | Sunnyside Park 8 AM Marathon training group (more miles). Out and back to start to pick up 9 AM Club start group (less miles). Coffee TBD. Host: Mark. Route: mapmyrun.com/routes/view/1458963631 1735 Sunnyside Ave S, Salt Lake City, UT 84108, USA | |
Sat 26th Feb 9:00 am 12:00 pm | Winter Series 15K Race! 9 AM race start time! Winter Series 15k slctrackclub.org/winter/ | |
Sat 5th Mar 9:00 am | Tanner Park-West Parking Lot 8 AM Marathon training group (more miles). Out and back to start to pick up 9 AM Club start group (less miles). Coffee TBD. Host: Meryl. Route: www.mapmyrun.com/routes/view/1836228293 2660 E Heritage Wy, Salt Lake City, UT 84109, USA | |
Sat 12th Mar 9:00 am | State Capitol/City Creek-Park NE of Capitol 8 AM Marathon training group (more miles). Out and back to start to pick up 9 AM Club start group (less miles). Coffee: Publik Coffee @ 502 E 3rd Ave. Host: Charlie. Route: Up City Creek canyon 40.779611, -111.885611 | |
Sat 19th Mar 9:00 am | New Route! Oquirrh Lake/Daybreak (park near north beach) Oquirrh Lake Parking, Oquirrh Lake Loop, South Jordan, UT 84095, USA | |
Sat 26th Mar 9:00 am 11:00 am | Wasatch Running Center-Makup Run for Winter Series Run on path next to TRAX. Coffee at Starbucks next to Wasatch Running afterwards. Host: Meryl Wasatch Running Center, 8946 S State St, Sandy, UT 84070, USA | |
Sat 2nd Apr 8:00 am | NEW START TIME! 8 AM. Knudsen's Corner Park (Holladay) 7 AM Marathon training group (more miles). Out and back to start to pick up 8 AM Club start group (less miles). Coffee: TBD. Host: Meryl. 6293 Holladay Blvd E, Holladay, UT 84121 | |
Sat 9th Apr 8:00 am | Legacy Parkway-Center Street Trailhead 7 AM Marathon training group (more miles). Out and back to start to pick up 8 AM Club start group (less miles). Coffee: TBD. Host: Charlie. 1130 W Center St, North Salt Lake, UT 84054, USA | |
Sat 16th Apr 8:00 am | 3 Cups Coffee 7 AM Marathon training group (more miles). Out and back to start to pick up 8 AM Club start group (less miles). Coffee: 3 Cups!. Host: Mark. Route: mapmyrun.com/routes/view/966005245 4670 S Holladay Village Plaza #104, Holladay, UT 84117 | |
Sat 23rd Apr 8:00 am | No Club Run. Support the Salt Lake Marathon | |
Sat 30th Apr 8:00 am | Wasatch Hollow Park 7 AM Marathon training group (more miles). Out and back to start to pick up 8 AM Club start group (less miles). Coffee: TBD. Host: Phaedra. Route: www.mapmyrun.com/routes/view/1606105105 1631 E 1700 S, Salt Lake City, UT 84105 | |
Sunday Funday – 8:00 am
A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.
South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012
South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992
South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895