Updates from our Facebook Group

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Salt Lake City Track Club

For information about the club, including run schedules & how to join, visit http://www.slctrackclub.org/ Club members, lease feel free to use this group to set up runs, talk about running or just to say hello.
Lauren Udwari
Lauren UdwariTuesday, May 23rd, 2017 at 4:24pm
Thank you for the loveliest sendoff this evening. Coach Karie - I'm going to miss you and your killer track sessions (always brutal, but always so good). Thanks for hosting, Georgiana. I am going to miss each of you: Harry, Doug, Mark, Linda, Hollie, John, Lawrence, Laury, and many more. Don't laugh at me too much when my Floridian lungs slow me down on the track when I'm back in July 🙂
John Radmall
John RadmallThursday, May 18th, 2017 at 5:41am
What a great morning for a trail run. This was a run celebrating Mark Walton birthday.
John Radmall
John RadmallWednesday, May 24th, 2017 at 9:18am
Thursday May 24th BST to North Salt Lake Towers @ 6:30am -- Meet at City Creek Canyon Ranger Station

Hello everyone, I hope you are enjoying the beautiful sunshine. I sure am! Tomorrow's run should be spectacular. Single-track lined with wildflowers and green mountains. The views will make the climbing not seem so bad, right? See you in the morning! Karie will be parking at the Capital for a couple of extra miles, will be there at about 6:15 if anyone else would like to run from there with me.

--- To access the City Creek Canyon parking lot, head to the Avenues, From South Temple, drive up B St. At B and 11st, the road becomes Bonneville Rd and is now one way. Go straight onto Bonneville. The Canyon is the first asphalt right (about 1/2 mile from B and 11th, where road becomes one way). The parking lot is on the right hand side before the ranger station. If you reach the capitol, you have gone too far.
Karie Davies Underwood
Karie Davies UnderwoodMonday, May 22nd, 2017 at 6:34am
May 23 - Track Tuesday @ 530 PM
Sugar House Park/Highland High Track
Workout: 4x400 with 200 recovery
1 mile easy
4x400 with 200 recovery

Post Workout Social @ Georgiana Donavin's home
We will be having a send off for Lauren (she's moving to FL)
She will be greatly missed. Her service to SLCTC will not be forgotten.
Please bring a snack to share.

Also this is our last workout at 5:30 PM and for May
We will resume track workout on June 6 @ 6:30 am