Updates from our Facebook Group



Salt Lake City Track Club

For information about the club, including run schedules & how to join, visit http://www.slctrackclub.org/ Club members, lease feel free to use this group to set up runs, talk about running or just to say hello.
Karie Davies Underwood
Karie Davies UnderwoodMonday, July 24th, 2017 at 7:37am
July 25 Track Tuesday @ 6:30 am
Highland High School Track
Park and meet at Garden Center parking lot 1601 E 2100 S
Workout: (can be modified, based on your level)
2x800 with 30 sec rest (steady, even)
4x400 with 1 min rest (faster, but even)
2x800 with 30 sec rest (faster than first set, even)
James Zwick
James ZwickSaturday, July 22nd, 2017 at 8:10am
Horses on the course??
Thank you, Back County Horsemen of Utah for providing water at "Run Canyon to Canyon" between water stations. They had so much fun helping runners that they are coming back next year. Yeah!

"Run Crack of Dawn" 5K-10K. Check it out > http://www.sports-am.com/crack-of-dawn-run 🙂 Enjoy !
Karie Davies Underwood
Karie Davies UnderwoodThursday, July 20th, 2017 at 5:06am
Thursday July 27 @ 6:15am
Come run with Outdoor Retailer
Parking lot at 600 S and Main Street
This will be our Thursday Run
Last year we ran with Rob Krar and Max King!
Please sign up here: http://chamoisbuttr.com/rsvp/
The run will leave at 6:30am, but try to be there at 6:15 am to sign in. Wear your track club shirt! We will be runnning roads up to Memory Grove and City Creek Canyon. About six miles total. There is also a bike ride up Emmigration see link for details.
Everyone is welcome.
Michael Krushinsky
Michael KrushinskyTuesday, July 18th, 2017 at 7:26am
Hey guys, looking for suggestions for cross-training to improve my endurance. Suggestions?