Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.
Tuesday Speedwork:
October-May: Start Time 6:00 pm
June-August: Start Time 6:30 am
Speed workouts are held at the Highland High School (1700 E 2100 S) track. We meet at the Garden Center parking lot at the NE corner of Sugar House Park at 1602 E 2100 S, just before the Highland High School fence line.
We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time.
On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Facebook for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you.
Speedwork |
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Tue 18th Jun 6:00 am | Liberty Park Fartleks (run 4 min tempo pace 1 min hard push, repeat for two laps) Warm up and warm down 1 lap around park Liberty Park  |  |
Tue 25th Jun 6:00 am | 3 x (2x400, 800) 2x400s=800 time Warm up and warm down 1 lap around park SHP/Highland High Track | |
Tue 2nd Jul 6:00 am | 6-8 x 800 with 400 recovery Warm up and warm down 1 lap around park SHP/Highland High Track | |
Tue 9th Jul 6:00 am | 3x 800 marathon pace,400 faster, 400 fastest,400 recovery Warm up and warm down 1 lap around park SHP/Highland High Track | |
Tue 16th Jul 6:00 am | City Creek Canyon Hill intervals warm up and warm down to canyon for workout meet at parking East of capitol | |
1st Wednesday Fun Run
Join the SLC Track Club for a fun run on the first Wednesday of the month. We meet at a brewery, and run about six miles before hanging out at the brewery.
Join for just the run, just the beers, or (preferably 😉) both!
| Wednesday Runs |
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Wed 7th Aug 7:00 pm | TF Brewing Join for a casual few miles on the Jordan River Parakway, or skip the run & just join us after! 936 S 300 W | |
Wed 4th Sep 7:00 pm | Craft by Proper Join for a casual few miles around Sugarhouse or skip the run & just join us after! 1053 E 2100 S | |
Wed 2nd Oct 6:00 pm | Jack's Mountain For October's fun run we'll be participating in Ragnar's Triple Peak Challenge - all in the name of charity! Register here with promo code "BLUE" to join our team & log your elevation: bit.ly/32qpcnQ 1830 Lakeline Dr, Salt Lake City, UT 84109 | |
Wed 30th Oct 6:00 pm 8:00 pm | Halloween Run We're moving November's Fun Run up 1 week so we can celebrate Halloween! Come dressed up & we'll make a few stops on our run.... Locations to be announced shortly. TBD | |
Wed 4th Dec 6:00 pm 8:00 pm | December Fun Run Let's run by the Temple lights! (then up Memory Grove before looping back to Poplar) Poplar Street Pub: 242 S 200 W | |
Thursday Morning Trail Runs
Satisfy your inner mountain goat!
This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.
Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:
- Good pair of trail running shoes
- Headlamp to light your path
- Yaktrax for snowy/icy trail conditions
We look forward to seeing you on the Salt Lake City Back Track!
| Thursday Runs |
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Thu 20th Jun 6:30 am | BST Zoo Host: Hollie 6 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 27th Jun 6:30 am | Little Cottonwood Trail Host: Christopher 6 miles out and back Temple Quarry Trailhead at the mouth of Little Cottonwood Canyon on North Little Cottonwood Canyon Road | |
Thu 4th Jul 6:30 am | Happy 4th of July! Join other members of SLCTC at the Murray Days 5k! | |
Thu 11th Jul 6:30 am | Big Mountain- a longer adventure with breakfast afterwards Host: Sandy and Karie- About 10.5 miles out and back with breakfast at Ruth's Diner after! Mormon Pioneer Trail - Click for trailhead exact location | |
Thu 18th Jul 6:30 am | Pipeline Host: Karie 6 miles Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Saturday Long Runs
Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!
Start Schedule:
- Dec 1st to March 31st: 9:00 am
- April 1st to May 31st: 8:00 am
- June 1st to Aug 31st: 7:00 am
- Sept 1st to Nov 30th: 8:00 am
For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.
| Saturday Runs |
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Sat 15th Jun 7:00 am | Jordan River Parkway Host: Neil C. Post-run coffee @ Great Harvest Bread, 6357 S Redwood Rd, Murray Winchester Park, 1200 W Winchester St (6400 S). Exit I-15 at 5300 S. or 7200 S. and take 700 W to Winchester St. Out and back course on bike path. North route: www.mapmyrun.com/routes/view/2415300322 South route: www.mapmyrun.com/routes/view/2415311488 | |
Sat 22nd Jun 7:30 am 9:00 am | Lloyd and Jan's Provo Canyon and Breakfast Run Hosts: Lloyd and Jan H. Start: 7:30 a.m. Breakfast at their home after run, all food provided. Get address at start of run. 7:30 a.m., Canyon View Park, which is the first park about a mile up Provo canyon on the left. There are restrooms and a water fountain there. Run up canyon. | |
Sat 29th Jun 7:00 am | Wasatch Running Center Host: Greta. Shop atWasatch Running store after run. 8946 S. State St., Sandy. Route: south on path next to TRAX. www.mapmyrun.com/routes/view/2102660107 | |
Sat 6th Jul 7:00 am | Rotary Glen Park Host: Lauren. Post-run coffee @ Corner Bakery on Foothill Sunnyside Blvd. just east of Hogle Zoo. Route: mapmyrun.com/routes/view/1450108609 | |
Sat 13th Jul 7:00 am | Publik Coffee Host: Mark P. Post-run coffee @ Publik Coffee, 975 S West Temple, approach from Main and Lafayette 975 S West Temple (approach via Main & Fayette). Route: west on 900 S to Jordan River, then out & back on bike path. www.mapmyrun.com/routes/view/2102648680 | |
Sunday Funday – 8:00 am
A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.
South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012
South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992
South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895
| Special Sunday Runs |
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Sun 11th Aug 8:00 pm | Park City (Laurie's Breakfast) For drivers: Take Exit 141 Jeremy Ranch, Pinebrook Exit, go straight at first stop sign, then right at next two stop signs and turn into parking lot. Laurie will be there. Meet at Highland High as usual, then carpool to Park City | |
Sun 1st Dec 8:00 am 10:30 am | Skyline High Run and Breakfast at Jerrie and Gene's Breakfast with Jerrie and Gene after run. Bring pot luck breakfast item to share, if possible. Directions to J and G's house will be given at run. Meet in parking lot on east side of Skyline High School, 3251 E 3760 S, Salt Lake. Run in neighborhood around Skyline. | |
Sun 8th Dec 8:00 am 10:30 am | Park City Run and Breakfast at Laurie B's Breakfast at Laurie B's house after run. Bring pot luck breakfast item to share, if possible. Directions to Laurie's house will be given at run. Park in lot by Park City Bread and Bagel - Pinebrook, 3126 Quarry Rd, Park City. Run on path along Kilby Rd. | |
Sun 15th Dec 8:00 am 10:30 am | 3 Cups Coffee Run and Breakfast at Wendy's Breakfast at Wendy's house after run. Bring pot luck breakfast item to share, if possible. Directions to Wendy's house will be given at run. Park at 3 Cups Coffee, 4670 S Holladay Village Plaza, Holladay. Run in neighborhood. | |
Sun 22nd Dec 8:00 am 8:30 am | Highland High Run and Breakfast at Neil C's House Breakfast at Neil's house after run. After run, prepare to pick items at grocery store for Neil to buy for breakfast. Breakfast cooked by all of us at Neil's house. Fun and mayhem! Directions to Neil's house will be given at run. Meet at Highland High School, 2166 S 1700 E, at sign on north side, as usual. | |