Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.

Tuesday Speedwork:

October-May: Start Time 6:00 pm
June-August: Start Time 6:30 am

Speed workouts are held at the Highland High School (1700 E 2100 S) track. We meet at the Garden Center parking lot at the NE corner of Sugar House Park at 1602 E  2100 S, just before the Highland High School fence line. 

We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time. 

On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Facebook for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you. 

Speedwork

Tue 21st May 6:00 pm	Strides (cadence work), 2 sets (4x400, 200 recovery) Warm up and warm down 1 lap around park SHP/Highland High Track
Tue 28th May	Taking the week off - next we go go to summer schedule of 6:00am
Tue 4th Jun 6:00 am	6-8 (400, 200 jog, 200 hard) Warm up and warm down 1 lap around park SHP/Highland High Track
Tue 11th Jun 12:00 am	Ladder 200x400x600x800x600x400x200 (200 jog recover) SHP/Highland High Track
Tue 11th Jun 6:00 am	Ladder 200x400x600x800x600x400x200 (200 jog recover) SHP/Highland High Track

1st Wednesday Fun Run

Join the SLC Track Club for a fun run on the first Wednesday of the month. We meet at a brewery, and run about six miles before hanging out at the brewery.

Join for just the run, just the beers, or (preferably 😉) both! 

Wednesday Runs

Wed 7th Aug 7:00 pm	TF Brewing Join for a casual few miles on the Jordan River Parakway, or skip the run & just join us after! 936 S 300 W
Wed 4th Sep 7:00 pm	Craft by Proper Join for a casual few miles around Sugarhouse or skip the run & just join us after! 1053 E 2100 S
Wed 2nd Oct 6:00 pm	Jack's Mountain For October's fun run we'll be participating in Ragnar's Triple Peak Challenge - all in the name of charity! Register here with promo code "BLUE" to join our team & log your elevation: bit.ly/32qpcnQ  1830 Lakeline Dr, Salt Lake City, UT 84109
Wed 30th Oct 6:00 pm 8:00 pm	Halloween Run We're moving November's Fun Run up 1 week so we can celebrate Halloween! Come dressed up & we'll make a few stops on our run.... Locations to be announced shortly. TBD
Wed 4th Dec 6:00 pm 8:00 pm	December Fun Run Let's run by the Temple lights! (then up Memory Grove before looping back to Poplar) Poplar Street Pub: 242 S 200 W

Thursday Morning Trail Runs

Satisfy your inner mountain goat!

This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.

Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:

• Good pair of trail running shoes
• Headlamp to light your path
• Yaktrax for snowy/icy trail conditions

We look forward to seeing you on the Salt Lake City Back Track!

Thursday Runs

Thu 16th May 6:30 am	Pipeline Host: Cassidy 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left)
Thu 23rd May 6:30 am	Hilltop BST Host: Hollie 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward)
Thu 30th May 6:30 am	City Creek Host: Cassidy 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
Thu 6th Jun 6:30 am	Red Butte Loop Host: Sandy 6 mile loop Parking lot at Natural History Museum on 301 Wakara Way
Thu 13th Jun 6:30 am	Dry Creek Host: Janel 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia

Saturday Long Runs

Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!

Start Schedule:

• Dec 1st to March 31st: 9:00 am
• April 1st to May 31st: 8:00 am
• June 1st to Aug 31st: 7:00 am
• Sept 1st to Nov 30th: 8:00 am

For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.

Saturday Runs

Sat 18th May 8:00 am	3 Cups Coffee Host: Neil. Post-run coffee @ 3 Cups Coffee, 4670 S 2300 E, Holladay 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245
Sat 25th May 8:00 am	Draper Park Host: John. Post-run coffee @ Corner Bakery, 264 E 12300 S, Draper ~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails. www.mapmyrun.com/routes/view/2102665195 or www.mapmyrun.com/routes/view/2102666902
Sat 1st Jun 8:00 am	Popperton Park Host: Christopher. Post-run coffee @ Publik Coffee, 3rd Ave & G St 11th Ave. & Virginia (in Avenues). Route: mapmyrun.com/routes/view/1458997282
Sat 8th Jun 7:00 am	Sunnyside Park Host: Lawrence. Post-run coffee @ Corner Bakery, 610 S. Foothill Dr 1735 E Sunnyside Ave. Route: www.mapmyrun.com/route.....0933/
Sat 15th Jun 7:00 am	Jordan River Parkway Host: Neil C. Post-run coffee @ Great Harvest Bread, 6357 S Redwood Rd, Murray Winchester Park, 1200 W Winchester St (6400 S). Exit I-15 at 5300 S. or 7200 S. and take 700 W to Winchester St. Out and back course on bike path. North route: www.mapmyrun.com/routes/view/2415300322 South route: www.mapmyrun.com/routes/view/2415311488

Sunday Funday – 8:00 am

A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.

South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012

South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992

South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895

Special Sunday Runs

Sun 11th Aug 8:00 pm	Park City (Laurie's Breakfast) For drivers: Take Exit 141 Jeremy Ranch, Pinebrook Exit, go straight at first stop sign, then right at next two stop signs and turn into parking lot. Laurie will be there. Meet at Highland High as usual, then carpool to Park City
Sun 1st Dec 8:00 am 10:30 am	Skyline High Run and Breakfast at Jerrie and Gene's Breakfast with Jerrie and Gene after run. Bring pot luck breakfast item to share, if possible. Directions to J and G's house will be given at run. Meet in parking lot on east side of Skyline High School, 3251 E 3760 S, Salt Lake. Run in neighborhood around Skyline.
Sun 8th Dec 8:00 am 10:30 am	Park City Run and Breakfast at Laurie B's Breakfast at Laurie B's house after run. Bring pot luck breakfast item to share, if possible. Directions to Laurie's house will be given at run. Park in lot by Park City Bread and Bagel - Pinebrook, 3126 Quarry Rd, Park City. Run on path along Kilby Rd.
Sun 15th Dec 8:00 am 10:30 am	3 Cups Coffee Run and Breakfast at Wendy's Breakfast at Wendy's house after run. Bring pot luck breakfast item to share, if possible. Directions to Wendy's house will be given at run. Park at 3 Cups Coffee, 4670 S Holladay Village Plaza, Holladay. Run in neighborhood.
Sun 22nd Dec 8:00 am 8:30 am	Highland High Run and Breakfast at Neil C's House Breakfast at Neil's house after run. After run, prepare to pick items at grocery store for Neil to buy for breakfast. Breakfast cooked by all of us at Neil's house. Fun and mayhem! Directions to Neil's house will be given at run. Meet at Highland High School, 2166 S 1700 E, at sign on north side, as usual.