Weekly Runs

Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.

Tuesday Speedwork 6:00 pm

Speed workouts sessions are held at the Highland High School (1700 E 2100 S) track. We meet at the Garden Center parking lot at the NE corner of Sugar House Park  at 1602 E  2100 S, just before the Highland High School fence line. 

For the summer morning sessions we will warm up on the track, to expedite time for those that need to get to work. Those that would like more miles can do a longer cool down in the park after the workout.

In Winter, when the track is covered in snow, we run on the road in Sugar House park, meeting at the same location.

On occasion we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is posted on Facebook for the upcoming workout. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you.

Speedwork Add to google calendarRefresh calendars
Jun 18    
6:00 am
Liberty Park Fartleks (run 4 min tempo pace 1 min hard push, repeat for two laps)
Liberty Park
Warm up and warm down 1 lap around park
Jun 25    
6:00 am
3 x (2x400, 800) 2x400s=800 time
SHP/Highland High Track
Warm up and warm down 1 lap around park
Jul 2    
6:00 am
6-8 x 800 with 400 recovery
SHP/Highland High Track
Warm up and warm down 1 lap around park
Jul 9    
6:00 am
3x 800 marathon pace,400 faster, 400 fastest,400 recovery
SHP/Highland High Track
Warm up and warm down 1 lap around park
Jul 16    
6:00 am
City Creek Canyon Hill intervals
meet at parking East of capitol
warm up and warm down to canyon for workout
Jul 23    
6:00 am
2x1200 2 min rest 2x800 90 sec rest 4x400 1 min rest
SHP/Highland High Track
Warm up and warm down 1 lap around park
Jul 30    
6:00 am
6-8 x 800 with 30 sec rest (marathon pace or 10-15 sec faster)
SHP/Highland High Track
Warm up and warm down 1 lap around park
Aug 6    
6:00 am
3-4 sets (Mile+800)
SHP/Highland High Track
Warm up and warm down 1 lap around park
Aug 13    
6:00 am
4-6 x marathon miles , one min rest
SHP/Highland High Track
Warm up and warm down 1 lap around park
Aug 20    
6:00 am
3-4 x liberty laps , 2 min rest
SHP/Highland High Track
Aug 27    
6:00 am
3x (1mile marathon pace, 1 mile faster) 400 recovery
SHP/Highland High Track
Warm up and warm down 1 lap around park

1st Wednesday Fun Run—6pm New!

Join the SLC Track Club for a fun run on the first Wednesdays of the month. We meet at a brewery, run about six miles before hanging out at the brewery.

Join for just the run, just the beers, or (preferably 😉) both! 

Thursday Morning Trail Runs

Satisfy your inner mountain goat!

This trail run will take place every Thursday morning at 6:30 am starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.

Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:

  • Good pair of trail running shoes
  • Headlamp to light your path
  • Yaktrax for snowy/icy trail conditions

We look forward to seeing you on the Salt Lake City Back Track!

Thursday Runs Add to google calendarRefresh calendars
Jun 13    
6:30 am
Dry Creek
Popperton Park @ intersection of 11th Ave and Virginia
Host: Janel 6 miles out and back
Jun 20    
6:30 am
Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave.
Host: Hollie 6 miles out and back
Jun 27    
6:30 am
Little Cottonwood Trail
Temple Quarry Trailhead at the mouth of Little Cottonwood Canyon on North Little Cottonwood Canyon Road
Host: Christopher 6 miles out and back
Jul 4    
6:30 am
Happy 4th of July!
Join other members of SLCTC at the Murray Days 5k!
Jul 11    
6:30 am
Big Mountain- a longer adventure with breakfast afterwards
Mormon Pioneer Trail - Click for trailhead exact location Trailhead: www.google.com/maps/pl.....86371 Trail Map: www.alltrails.com/explore/map/map--9470
Options to make it shorter. Host: Sandy and Karie- About 10.5 miles out and back with breakfast at Ruth's Diner: ruthsdiner.com after!
Jul 18    
6:30 am
Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left)
Trailhead: www.google.com/maps/pl.....96703 Host: Karie 6 miles
Jul 25    
6:30 am
Little Mountain Ridge Trail
588 Emigration Canyon Road (click for directions)
Host: Sandy 6 miles
Aug 1    
6:30 am
Hilltop BST
Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward)
Host: Cassidy 6 miles out and back

Saturday Fun Run 8:00 a.m. (after start of daylight savings time, until it gets hot and moves to 7:00)

Start your weekend with a morning run! The core distance is usually about 6 miles; attendees often arrive early for extra mileage. Runners are invited to linger for post-run beverages, food, and socializing. For dates with a member-hosted post-run breakfast, the breakfast location will be announced at the run. (The host will provide a main dish; please bring a beverage or breakfast item to share.)  Occasionally we take a break from casual runs so runners can participate in popular races.

Saturday Runs Add to google calendarRefresh calendars
Jun 15    
7:00 am
Jordan River Parkway
Winchester Park, 1200 W Winchester St (6400 S). Exit I-15 at 5300 S. or 7200 S. and take 700 W to Winchester St. Out and back course on bike path. North route: www.mapmyrun.com/routes/view/2415300322 South route: www.mapmyrun.com/routes/view/2415311488
Host: Neil C. Post-run coffee @ Great Harvest Bread, 6357 S Redwood Rd, Murray
Jun 22    
7:30 am
Lloyd and Jan's Provo Canyon and Breakfast Run
7:30 a.m., Canyon View Park, which is the first park about a mile up Provo canyon on the left. There are restrooms and a water fountain there. Run up canyon.
Hosts: Lloyd and Jan H. Start: 7:30 a.m. Breakfast at their home after run, all food provided. Get address at start of run.
Jun 29    
7:00 am
Wasatch Running Center
8946 S. State St., Sandy. Route: south on path next to TRAX. www.mapmyrun.com/routes/view/2102660107
Host: Greta. Shop atWasatch Running store after run.
Jul 6    
7:00 am
Rotary Glen Park
Sunnyside Blvd. just east of Hogle Zoo. Route: mapmyrun.com/routes/view/1450108609
Host: Lauren. Post-run coffee @ Corner Bakery on Foothill
Jul 13    
7:00 am
Publik Coffee
Jordan River Parkway 975 W 900 S. Route: www.mapmyrun.com/routes/view/2415347881
Host: Mark P. Post-run coffee @ Publik Coffee, 975 S West Temple, approach from Main and Lafayette
Jul 20    
7:00 am
Tanner Park
West parking lot, Heritage Way & 2700 East. Route: www.mapmyrun.com/routes/view/1836228293
Host: Neil C. Post-run coffee @ Higher Ground, 2005 E 3300 S
Jul 27    
7:00 am
Little Cottonwood Canyon
Temple Quarry trailhead (across from canyon park-n-ride): goo.gl/maps/r2UpV8VQqe32. Out and back on trail.
Host: Lawrence. Post-run coffee @ Coffee & Cocoa, 6556 S 3000 E (Zions Bank plaza)
Aug 3    
7:00 am
State Capitol
East Capitol Blvd., diagonal parking NE of building; 11th Ave to Primary Children's Hospital. www.mapmyrun.com/routes/view/2102656999
Host: TBD. Post-run coffee @ Publik Coffee, 502 3rd Ave, Salt Lake City, UT 84103
Aug 10    
7:00 am
Wasatch Hollow Park
Host: TBD. Post-run coffee @ Red Moose, 1693 S 900 E
Aug 17    
7:00 am
3 Cups Coffee
4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245
Host: TBD. Post-run coffee @ 3 Cups Coffee, 4670 S 2300 E, Holladay
Aug 24    
7:00 am
Draper Park
~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails. www.mapmyrun.com/routes/view/2102665195 or www.mapmyrun.com/routes/view/2102666902
Host: TBD. Post-run coffee @ Corner Bakery, 264 E 12300 S, Draper
Aug 31    
7:00 am
Wasatch Running Center
8946 S. State St., Sandy. Route: south on path next to TRAX. www.mapmyrun.com/routes/view/2102660107
Host: TBD. Shop at Wasatch Running store after run.
Sep 7    
8:00 am
Popperton Park
11th Ave. & Virginia (in Avenues). Route: mapmyrun.com/routes/view/1458997282
Host: TBD. Post-run coffee @ Publik Coffee, 3rd Ave & G St

Sunday Fun Run 8:00 am

A popular 3-5 mile run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.

South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012

South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992

South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895

North route 5 miles (run occasionally): http://www.mapmyrun.com/routes/view/2102646160