Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.
Tuesday Speedwork:
October-May: Start Time 6:00 pm
June-August: Start Time 6:30 am
Speed workouts are held at the Highland High School (1700 E 2100 S) track. We meet at the Garden Center parking lot at the NE corner of Sugar House Park at 1602 E 2100 S, just before the Highland High School fence line.
We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time.
On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Facebook for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you.
Speedwork |
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Tue 17th Oct 6:00 pm | Long:Mile, 4x400, mile. Short: 800 + 4x400 + 800 Highland High School  |  |
Tue 17th Oct 6:00 pm | Long:Mile, 4x400, Mile \nShort: 800 x 4x400 x 800 Highland High School | |
Tue 24th Oct 6:00 pm | Hill pushes, 4x5mins with 3 min jog get off the track and enjoy some fall colors City Creek Canyon | |
Tue 24th Oct 6:00 pm | Hill pushes, 4x5 min with 3 min jog get off the track and enjoy some fall colors City Creek Canyon | |
Tue 31st Oct 6:00 pm | TRICK OR TREAT NO TRACK | |
Tue 31st Oct 6:00 pm | TRICK OR TREAT NO TRACK | |
Tue 7th Nov 6:00 pm | 30s x 30s until you can't repeat. Time Change, it will be dark. Highland High School | |
Tue 7th Nov 6:00 pm | 30s x 30s until you can't repeat. Time Change, it will be dark. Highland High School | |
Tue 14th Nov 6:00 pm | 3-4 sets (4x200 with 200 jog) 400 jog between sets Highland High School | |
Tue 14th Nov 6:00 pm | 3-4 sets (4x200 with 200 jog) 400 jog between sets Highland High School | |
Tue 21st Nov 6:00 pm | Thanksgiving Fun Run - Save speed for Turkey Trot RouteTBD, map will be posted. Sugar House Park | |
Tue 21st Nov 6:00 pm | Thanksgiving Fun Run - Save speed for Turkey Trot RouteTBD, map will be posted. Sugar House Park | |
Tue 28th Nov 6:00 pm | 6 x .25 mile hill repeats Hopefully you didn't eat too much pie! Sugar House Park | |
Tue 28th Nov 6:00 pm | 6 x .25 mile hill repeats Hopefully you didn't eat too much pie! Sugar House Park | |
Tue 5th Dec 6:00 pm | 10 - 1min x 1min Sugar House Park | |
Tue 5th Dec 6:00 pm | 10 - 1min x 1min Sugar House Park | |
Tue 12th Dec 6:00 pm | 6 - 2min x 2min Sugar House Park | |
Tue 12th Dec 6:00 pm | 6 - 2min x 2min Sugar House Park | |
Tue 19th Dec 6:00 pm | Holiday Lights Fun Run 5-6 miles run in Sugar House Neighborhoods Sugar House Park | |
Tue 19th Dec 6:00 pm | 5-6 Mile Holiday Lights Fun Run Sugar House Park | |
Tue 26th Dec 6:00 pm | Break for Holidays | |
Tue 26th Dec 6:00 pm | Break for Holidays | |
Tue 2nd Jan 6:00 pm | Break for Holidays | |
Tue 9th Jan 6:00 pm | 6-8 x 2 min pushes 2 min jog warm up and warm down 1 lap around park Sugar House Park | |
1st Wednesday Fun Run
Join the SLC Track Club for a fun run on the first Wednesday of the month. We meet at a brewery, and run about six miles before hanging out at the brewery.
Join for just the run, just the beers, or (preferably 😉) both!
Thursday Morning Trail Runs
Satisfy your inner mountain goat!
This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.
Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:
- Good pair of trail running shoes
- Headlamp to light your path
- Yaktrax for snowy/icy trail conditions
We look forward to seeing you on the Salt Lake City Back Track!
| Thursday Runs |
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Thu 19th Oct 6:30 am | BST to North Salt Lake Towers Host: Mark/Karie. 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 26th Oct 6:30 am | BST Z-trail Host: Karie 6 miles out and back. Traverses west face of Olympus Follow link for parking and location: goo.gl/578kGC | |
Thu 2nd Nov 6:30 am | City Creek Trail Run Host: Mark/Karie. 6 miles out and back Trail that parallels the City Creek paved road Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 9th Nov 6:30 am | Little Cottonwood Trail Host: John Temple Quarry Trailhead at the mouth of Little Cottonwood Canyon on North Little Cottonwood Canyon Road | |
Thu 16th Nov 6:30 am | Pipeline Trail Run Host: Karie/Mark. 6 mile out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 23rd Nov | Happy Thanksgiving!!! | |
Thu 30th Nov 6:30 am | City Creek BST Run Host: Mark. Up BST from City Creek Canyon (east side of Canyon road) 6 miles out and back Parking lot at mouth of City Creek Canyon off of Bonneville Blvd or Ranger Station Parking lot | |
Thu 7th Dec 6:30 am | BST Zoo Run 6 miles out and back Parking lot at BST trailhead directly across from Hogle Zoo on Sunnyside Ave | |
Thu 14th Dec 6:30 am | Dry Creek BST Out & Back Run 6 miles out and back Popperton Park @ Intersection of 11th Ave and Virginia | |
Thu 21st Dec 6:30 am | Red Butte Loop 6 mile loop Parking lot of Natural History Museum on Wakara Way | |
Thu 28th Dec 6:30 am | Hilltop BST Run 6 miles out and back Parking lot at Hilltop/Morris Reservoir (on 18th ave just east of the Greater Aves LDS Ward) | |
Wed 3rd Jan 6:30 am | Pipeline Host: Christopher 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 4th Jan 6:30 am | Dry Creek BST Out & Back Run 6 miles out and back Host: Karie Popperton Park @ Intersection of 11th Ave and Virginia | |
Wed 10th Jan 6:30 am | Dry Creek Host: Hollie 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 11th Jan 6:30 am | Pipeline Trail Run Host: Karie 6 mile out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Saturday Long Runs
Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!
Start Schedule:
- Dec 1st to March 31st: 9:00 am
- April 1st to May 31st: 8:00 am
- June 1st to Aug 31st: 7:00 am
- Sept 1st to Nov 30th: 8:00 am
For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.
| Saturday Runs |
|
Sat 21st Oct 8:00 am | Draper Park Host: John. Post-run coffee @ Bruges Waffles & Frites, 541 E 12300 S, Draper ~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails | |
Sat 28th Oct 8:00 am | 3 Cups Coffee Host: Hollie. 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sat 4th Nov 9:00 am | Rotary Glen Park **NEW START TIME** Host: Meryl. Post-run coffee @ Corner Bakery on Foothill Sunnyside Blvd, just east of zoo. Route: mapmyrun.com/routes/view/1450108609 | |
Sat 11th Nov 9:00 am | Tanner Park Host: Sandy. Post-run coffee @ Blue Star, 2795 S 2300 E Heritage Way & 2700 East. Route: www.mapmyrun.com/routes/view/1836228293 | |
Sat 18th Nov 9:00 am | Sunnyside Park Hosts: John, Sandy. Post-run coffee @ Corner Bakery on Foothill 1735 E Sunnyside Ave. Route: mapmyrun.com/routes/view/1458963631 | |
Sat 25th Nov 9:00 am | Jordan River Parkway Host: Meryl. Post-run coffee @ Great Harvest Bread, 6357 S Redwood Rd, Murray Riverside Dr., south of 5400 S (lot w/pavillion, goo.gl/maps/prwz7PK8fqx). Out and back on bike path. | |
Sat 2nd Dec 9:00 am | State Capitol Host: Linda. Post-run coffee @ Einstein, 481 E South Temple East Capitol Blvd., diagonal parking NE of building. Out & back run up City Creek Canyon. | |
Sat 9th Dec 9:00 am | Wasatch Hollow Park Host: Paul. Post-run coffee @ Red Moose, 1693 S 900 E 1631 E 1700 S. Route: www.mapmyrun.com/routes/view/1606105105 | |
Sat 16th Dec 9:00 am | 3 Cups Coffee Host: Hollie 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sat 23rd Dec 9:00 am | Storm Mountain Park Host: Paul. Post-run coffee @ Einstein, 1297 E Draper Pkwy 1000 E 11400 S, Sandy. Route: mapmyrun.com/routes/view/1458290053 | |
Sat 30th Dec 9:00 am | Rotary Glen Park Host: Paul. Post-run coffee @ Corner Bakery on Foothill Sunnyside Blvd. just east of Hogle Zoo. Route: mapmyrun.com/routes/view/1450108609 | |
Sat 6th Jan 9:00 am | Draper Park Host: John. Post-run coffee, hot chocolate, Pancakes and Waffles @ John Radmall's home Address given at run ~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails | |
Sunday Funday – 8:00 am
A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.
South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012
South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992
South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895