Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.
Tuesday Speedwork:
October-May: Start Time 6:00 pm
June-August: Start Time 6:30 am
Speed workouts are held at the Highland High School (1700 E 2100 S) track. We meet at the Garden Center parking lot at the NE corner of Sugar House Park at 1602 E 2100 S, just before the Highland High School fence line.
We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time.
On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Facebook for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you.
Speedwork |
 |
Tue 25th Jul 6:30 am | 2x800 4x400 2x800 speed and even sets Highland High School  |  |
Tue 1st Aug 6:30 am | 6x800's with 400 recovery speed and even sets Highland High School | |
Tue 1st Aug 6:30 am | 6x800's with 400 recovery speed and even sets, even rest Highland High School | |
Tue 8th Aug 6:30 am | 3-4 Mile repeats with 400 jog recovery kick off that fall marathon training Highland High School | |
Tue 15th Aug 6:30 am | 6-8 x 800's with 30 sec rest half or marathon tempo Highland High School | |
Tue 22nd Aug 6:30 am | 3-4 Mile repeats with 1 min rest will have alternate workout for those not marathon training Highland High School | |
Tue 29th Aug 6:30 am | 3-4 1.5 miles with 2 min rest last morning workout, back to pm 9/5 Liberty Park | |
Tue 5th Sep 6:00 pm | Long:2x2miles with 2 min rest 4x400 with 200 jog\nShort: 2x(4x400) with 1 min rest, 800 jog between sets back to pm workouts warm up around park Highland High School | |
Tue 5th Sep 6:00 pm | Long: 2x2 miles with 2 min rest, 4x400 with 200 jog. Short: 2x(4x400) with 1 min rest, 800 jog between sets back to pm workouts, warm up around park Highland High School | |
Tue 12th Sep 6:00 pm | Long:1 mile x 800 x 400 x 400 x 800 x 1mile \nShort: 200 x 400 x 600 x 800 x 600 x 400 x 200 Highland High School | |
Tue 12th Sep 6:00 pm | Long: 1 mile + 800 + 400 + 400 + 800 + 1 mile. Short: 200 + 400 + 600 + 800 + 600 + 400 + 200 Highland High School | |
Tue 19th Sep 6:00 pm | 3x10 min with 5 min easy run recovery Meet at parking East of Capitol, warm up to the canyon City Creek Canyon | |
Tue 26th Sep 6:00 pm | Long: 4-6 mile repeats with 1 min rest\nShort: 2x800, 400 jog 4x400 200 jog Highland High School | |
Tue 26th Sep 6:00 pm | Long: 4-6 mile repeats with 1 min rest. Short: 2x800, 400 jog 4x400 200 jog Highland High School | |
Tue 3rd Oct 6:00 pm | 2 sets (800x400x400) Highland High School | |
Tue 10th Oct 6:00 pm | 6-8 x 400 with 200 jog Highland High School | |
Tue 17th Oct 6:00 pm | Long:Mile, 4x400, mile. Short: 800 + 4x400 + 800 Highland High School | |
Tue 17th Oct 6:00 pm | Long:Mile, 4x400, Mile \nShort: 800 x 4x400 x 800 Highland High School | |
1st Wednesday Fun Run
Join the SLC Track Club for a fun run on the first Wednesday of the month. We meet at a brewery, and run about six miles before hanging out at the brewery.
Join for just the run, just the beers, or (preferably 😉) both!
Thursday Morning Trail Runs
Satisfy your inner mountain goat!
This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.
Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:
- Good pair of trail running shoes
- Headlamp to light your path
- Yaktrax for snowy/icy trail conditions
We look forward to seeing you on the Salt Lake City Back Track!
| Thursday Runs |
|
Thu 20th Jul 6:30 am | Dry Creek BST Out & Back Run Hosts: Karie, Mark. 6 miles out and back up Dry Creek on BST and back. Popperton Park (@ intersection of 11th Ave. and Virginia) | |
Thu 27th Jul 6:30 am | Outdoor Retailer Run Host: Karie 600 S and Main Street | |
Thu 3rd Aug 6:30 am | Sandy BST Run Host: John/Karie. 6 miles out and back Across Bear Canyon Suspension Bridge. Dogs ok on leash Hidden Valley Park 2860 Wasatch Blvd Sandy, Utah | |
Thu 10th Aug 6:30 am | City Creek BST Run Host: Mark. Up BST from City Creek with a nice climb; 6 miles out and back. Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. (If no room here park at the Ranger Station parking lot.) | |
Thu 17th Aug 6:00 am | Upper Millcreek Lower Big Water to Dog Lake Hosts: Karie, Mark. 6 miles out and back up Dry Creek on BST and back. Note special start time, 6:30 at trailhead if you want to drive on your own. Meet at small parking lot just North of Millcreek Canyon Road (3800S) on Wasatch Blvd. (the one with recycling container). | |
Thu 24th Aug 6:30 am | BST/Red Butte Sucker Run Host: John/Mark. Head south on BST up and around Red Butte Gardens and back; about a 6 mile loop. Popperton Park (@ intersection of 11th Ave. and Virginia) | |
Thu 31st Aug 6:30 am | BST to North Salt Lake Towers Host: Mark. 6.6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 7th Sep 6:30 am | Millcreek Canyon Terraces/Elbow/Pipeline loop. Host: Karie /Mark 6ish miles up on Terraces/Elbow down on Pipeline Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 14th Sep 6:30 am | City Creek Trail Run Hosts: Mark, John. Trail that parallels the City Creek paved road; 6 miles out and back. Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 21st Sep 6:30 am | Hilltop BST Run Host: Mark. 6 miles out and back. Parking lot at Hilltop / Morris Reservoir (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 28th Sep 6:30 am | BST Zoo Run Hosts: Mark, John. 6 miles out and back. Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 5th Oct 6:30 am | Dry Creek BST Out & Back Run Hosts: Mark/Karie. 6 miles out and back Popperton Park (@ intersection of 11th Ave. and Virginia) | |
Thu 12th Oct 6:30 am | Red Butte Loop Host: Karie/Mark. 6 mile loop on BST Parking lot at Natural History Museum on Wakara Way (new start location for this run) | |
Saturday Long Runs
Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!
Start Schedule:
- Dec 1st to March 31st: 9:00 am
- April 1st to May 31st: 8:00 am
- June 1st to Aug 31st: 7:00 am
- Sept 1st to Nov 30th: 8:00 am
For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.
| Saturday Runs |
|
Sat 22nd Jul 7:00 am | Publik Coffee Host: Paul. 975 S West Temple (approach via Main & Fayette). Route: west on 900 S to Jordan River, then out & back on bike path. | |
Sat 29th Jul 7:00 am | Little Cottonwood Canyon Host: Neil. Post-run coffee @ Coffee & Cocoa, 6556 S 3000 E (Zions Bank plaza) Temple Quarry trailhead (across from canyon park-n-ride): goo.gl/maps/r2UpV8VQqe32. Out and back on trail. | |
Sat 5th Aug 7:00 am | Popperton Park Host: Linda. Post-run coffee @ Publik, 3rd Ave. & G St. 11th Ave. & Virginia (in Avenues). Route: mapmyrun.com/routes/view/1458997282 | |
Sat 12th Aug 7:00 am | Wasatch Running Center **Pick up your purchased Club shirt after the run** Host: Dave. 8946 S. State St., Sandy. Route: TBD. | |
Sat 19th Aug 7:00 am | Storm Mountain Park Host: TBD. Post-run coffee @ Bake 360, 12300 S 700 E, Draper 1000 E 11400 S, Sandy. Route: mapmyrun.com/routes/view/1458290053 | |
Sat 26th Aug 7:00 am | Wasatch Hollow Park Hosts: Hollie, Linda, Sandy. Post-run coffee @ Red Moose, 1693 S 900 E 1631 E 1700 S. Route: www.mapmyrun.com/routes/view/1606105105 | |
Sat 2nd Sep 7:00 am | 3 Cups Coffee Host: Neil. 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sat 9th Sep 8:00 am | State Capitol **NEW START TIME** Host: Hollie. Post-run coffee @ Cafe on 1st, 1st Ave & I St. East Capitol Blvd., diagonal parking NE of building. Out & back run up City Creek Canyon. | |
Sat 16th Sep 8:00 am | Jordan River Parkway Host: Paul. Post-run coffee @ Great Harvest Bread, 6357 S Redwood Rd, Murray Riverside Dr., south of 5400 S (lot w/pavillion, goo.gl/maps/prwz7PK8fqx). Out and back on bike path. | |
Sat 23rd Sep 8:00 am | Sunnyside Park Host: Neil. Post-run coffee @ Bagel Project, corner 800 S 500 E 1735 E Sunnyside Ave. Route: mapmyrun.com/routes/view/1458963631 | |
Sat 30th Sep 8:00 am | Little Cottonwood Canyon Host: Lawrence. Post-run coffee @ Coffee & Cocoa, 6556 S 3000 E (Zions Bank plaza) Temple Quarry trailhead (across from canyon park-n-ride): goo.gl/maps/r2UpV8VQqe32. Out and back on trail. | |
Sat 7th Oct 8:00 am | Publik Coffee Host: Paul. 975 S West Temple (approach via Main & Fayette). Route: west on 900 S to Jordan River, then out & back on bike path. | |
Sat 14th Oct 8:00 am | Popperton Park Host: Karie, Mark. Post-run coffee @ Publik, 3rd Ave. & G St. 11th Ave. & Virginia (in Avenues). Route: mapmyrun.com/routes/view/1458997282 | |
Sunday Funday – 8:00 am
A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.
South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012
South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992
South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895