Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.
Tuesday Speedwork:
October-May: Start Time 6:00 pm
June-August: Start Time 6:30 am
Speed workouts are held at the Highland High School (1700 E 2100 S) track. We meet at the Garden Center parking lot at the NE corner of Sugar House Park at 1602 E 2100 S, just before the Highland High School fence line.
We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time.
On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Facebook for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you.
Speedwork |
Tue 24th Jan 5:30 pm | 4x 3 min tempo 4x 1 min bursts Winter Series 5K Saturday Sugarhouse Park | |
Tue 24th Jan 5:30 pm | 3x 3 min tempo 4x 1 min bursts Winter Series 5K Saturday Sugarhouse Park | |
Tue 31st Jan | 6 x 1/2 mile repeats Sugarhouse Park | |
Tue 31st Jan 5:30 pm | 4-6 x 1/2 mile repeats Sugarhouse Park | |
Tue 7th Feb | 3x 4mins w/2min jog 4x 1min w/2min jog 10K on Saturday Sugarhouse Park |
1st Wednesday Fun Run
Join the SLC Track Club for a fun run on the first Wednesday of the month. We meet at a brewery, and run about six miles before hanging out at the brewery.
Join for just the run, just the beers, or (preferably 😉) both!
Thursday Morning Trail Runs
Satisfy your inner mountain goat!
This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.
Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:
- Good pair of trail running shoes
- Headlamp to light your path
- Yaktrax for snowy/icy trail conditions
We look forward to seeing you on the Salt Lake City Back Track!
Thursday Runs |
Thu 26th Jan 6:30 am | City Creek Trail Run Trail that parallels the City Creek paved road; 6 miles out and back. Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 2nd Feb 6:30 am | Run canceled due to inversion | |
Thu 9th Feb 6:30 am | BST Zoo Run 6 miles out and back. Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 16th Feb 6:30 am | Dry Creek BST Out & Back Run 6 miles out and back up Dry Creek on BST and back. Popperton Park (@ intersection of 11th Ave. and Virginia) | |
Thu 23rd Feb 6:30 am | Pipeline Trail Run 6 miles out and back. Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) |
Saturday Long Runs
Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!
Start Schedule:
- Dec 1st to March 31st: 9:00 am
- April 1st to May 31st: 8:00 am
- June 1st to Aug 31st: 7:00 am
- Sept 1st to Nov 30th: 8:00 am
For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.
Saturday Runs |
Sat 21st Jan 9:00 am | Draper Park Post-run coffee @ The Egg & I, 1194 E Draper Pkwy. ~12500 S 1300 E, road/trail options | |
Sat 28th Jan | Winter Series 5k http:/slctrackclub.org/winter | |
Sat 4th Feb 9:00 am | 3 Cups Coffee 4670 S 2300 E, Holladay | |
Sat 11th Feb | Winter Series 10k | |
Sat 18th Feb 9:00 am | Rotary Glen Park Hosts: Paul, John. Post-run coffee @ Corner Bakery on Foothill Sunnyside Blvd. just east of Hogle Zoo, mapmyrun.com/routes/view/1450108609 |
Sunday Funday – 8:00 am
A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.
South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012
South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992
South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895