Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.
Tuesday Speedwork:
October-May: Start Time 6:00 pm
June-August: Start Time 6:30 am
Speed workouts are held at the Highland High School (1700 E 2100 S) track. We meet at the Garden Center parking lot at the NE corner of Sugar House Park at 1602 E 2100 S, just before the Highland High School fence line.
We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time.
On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Facebook for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you.
Speedwork |
 |
Tue 28th Jul 6:30 am | 2 sets (2X800 with 400 easy recovery , 1 mile) Warm up and warm down 1 lap around park SHP  |  |
Tue 4th Aug 6:30 am | City Creek Canyon Hill intervals Warm up and warm down 1 lap around park Meet a Parking East of Capitol | |
Tue 11th Aug 6:30 am | 4X1200 with 90 secs rest (800 @ tempo-MP pace , 400 pick up pace) Warm up and warm down 1 lap around park SHP | |
Tue 18th Aug 6:30 am | 3-4 Miles @ MP 1 min rest Warm up and warm down 1 lap around park SHP | |
Tue 25th Aug 6:30 am | 1 Mile, 2x800, 4x400, 1 Mile Warm up and warm down 1 lap around park SHP | |
Tue 1st Sep 6:30 am | Liberty Laps (2-3x laps @ tempo pace; rest = 2min) Warm up and warm down 1 lap around park Liberty Park | |
Tue 8th Sep 6:30 am | 5-8x 1000m; rest = 200m walk/jog Warm up and warm down 1 lap around park SHP | |
Tue 15th Sep 6:30 am | Short: 4x 800m, rest = 400m walk/jog; then 4x400m, rest = 200m walk/jog. Long: 4-6x 800m, rest = 30s; then 4x400m, rest = 200m jog Warm up and warm down 1 lap around park SHP | |
Tue 22nd Sep 6:30 am | Ladder: 200m, 400m, 600m, 800m, 600m, 400m, 200m; rest = 200m walk/jog Warm up and warm down 1 lap around park SHP | |
Tue 29th Sep 6:30 am | 8-10x 400m; rest = 400m jog (fast pace, fast turnover, good form, full recovery) Warm up and warm down 1 lap around park SHP | |
Tue 6th Oct 6:00 pm | 2-3x (1600m, rest = 60s; then 2x800m, rest = 30s); 2-3 min rest between sets Warm up and warm down 1 lap around park SHP | |
Tue 13th Oct 6:00 pm | Ladder: 1600m, 1200m, 800m, 1200m, 1600m; rest = 200m jog Warm up and warm down 1 lap around park SHP | |
Tue 20th Oct 6:00 pm | Hill repeats @ popperton park Warm up and warm down on 11th Ave Popperton Park | |
Tue 27th Oct 6:00 pm | 2 mile time trial -or- 4-6x 1200m; rest = 60s Warm up and warm down 1 lap around park SHP | |
Tue 3rd Nov 6:00 pm | Get Out to Vote! And if you already did, the workout is: 1x 2mile @ 10k effort (2 min rest), then 2x 1mile @ 5-10k effort (1min rest b/n) Warm up and warm down 1 lap around park SHP | |
Tue 10th Nov 6:00 pm | Cancelled Warm up and warm down 1 lap around park SHP | |
Tue 17th Nov 6:00 pm | Cancelled Warm up and warm down to ranger station East Capitol Blvd., diagonal parking NE of building | |
Tue 24th Nov 6:00 pm | Cancelled Warm up and warm down 1 lap around park SHP | |
Tue 1st Dec 6:00 pm | CANCELLED Warm up and warm down 1 lap around park SHP | |
Tue 8th Dec 6:00 pm | Cancelled Warm up and warm down 1 lap around park SHP | |
Tue 15th Dec 6:00 pm | Cancelled Warm up and warm down 1 lap around park Liberty Park | |
Tue 22nd Dec 6:00 pm | No workout for holiday | |
Tue 29th Dec 6:00 pm | No workout for holiday See you in 2020! | |
Tue 5th Jan 6:00 pm | 4x 4min on/2min off @ Tempo Warm up and warm down 1 lap around park SHP | |
Tue 12th Jan 6:00 pm | Hills: 3x (4x hill); jog back rest b/n reps & 2min b/n sets Warm up and warm down 1 lap around park SHP | |
Tue 19th Jan 6:00 pm | 3x 10min @ tempo pace; 90s rest Warm up and warm down 1 lap around park Liberty Park | |
Tue 26th Jan 6:00 pm | Shakeout for Winter Series 5k on Saturday: 2x (5x 200m strides @ hard effort) Warm up and warm down 1 lap around park SHP | |
Tue 2nd Feb 6:00 pm | Fartlek: 2x 1-2-3-2-1 min on, 1min jog b/n reps & 4min jog b/n sets Warm up and warm down 1 lap around park SHP | |
Tue 9th Feb 6:00 pm | 25min Progression Run: faster pace every 5 min, ending ~ 10k pace Warm up and warm down 1 lap around park Liberty Park | |
Tue 16th Feb 6:00 pm | 4-6x 4min on/2min off Warm up and warm down 1 lap around park | |
Tue 23rd Feb 6:00 pm | 10x 60s on/90s off Warm up and warm down 1 lap around park SHP | |
Tue 2nd Mar 6:00 pm | 2x (5x 20s hill); walk back rest & 2min b/n sets Warm up and warm down 1 lap around park SHP | |
Tue 9th Mar 6:00 pm | fartlek: 2x 5min (1min rest), then 2x 4min (2min rest), then 2x 3min (3min rest) Warm up and warm down 1 lap around park Liberty Park | |
Tue 16th Mar 6:00 pm | hill workout: 2x (6x hill), walk/jog rest b/n reps & 3 min b/n sets Warm up and warm down 1 lap around park SHP | |
Tue 23rd Mar 6:00 pm | 3-4x 1200m, rest = 4min Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 30th Mar 6:00 pm | 3-5x 1000m, rest = 3min/400m jog Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 6th Apr 6:00 pm | 2x (2x 800m, rest = 90s), 3-4min rest b/n sets Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 13th Apr 6:00 pm | 4-6x 600m (400m @ 5k, 200m faster), rest = 3min/200m jog Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 20th Apr 6:00 pm | 4x 400m, then 4x 300m, then 4x 200m, then 4x 100m (rest = same distance @ walk/jog) Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 27th Apr 6:00 pm 7:00 pm | Ladder. Short: 200m, 400m, 600m, 800m, 600m, 400m, 200m (rest = 200m jog); Long: 1600m, 800m, 400m, 400m, 800m, 1600m (rest = 90s) Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 4th May 6:00 pm | 2-3x (2x 800m, rest = 90s, then 2x 400m, rest = 60s); rest = 3 min Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 11th May 6:00 pm | Short: 8-10x 400m, rest = 90s; Long: 4-5x 800m, rest = 90s Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 18th May 6:00 pm | Short: 4x 800m (rest = 400m jog), then 4x 400m (rest = 200m jog); Long: 4-6x 800m (rest = 30s), then 4x400m (rest = 200m jog) Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 25th May 6:00 pm | Short: 3x (4x 300m, rest = 2 min), rest = 4 min; Long: 3x (4x 300m, rest = 100m jog), rest = 400m jog Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 1st Jun 6:30 am | Short: 2-3x (800m, 400m, 1200m; rest = 90s), rest = 3 min; Long: 6-8x 800m, rest = 400m same time Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 8th Jun 6:30 am | Short: 4x 250m (50m accelerate, 100m float, 100m accelerate), rest = 4 min; Long: 2x (1600, rest = 60s, then 800m, rest = 200m jog, then 400m, rest = 200m jog) Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 15th Jun 6:30 am | 1600m @ 5k/faster, rest = 400m jog; then 4x 200m, rest = 200m jog; then 1600m @ half marathon pace Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 22nd Jun 6:30 am | Short: 600m, 500m, 400m, 300m, 200m, 100m (rest = 100m walk); Long: 2-3x (1200m, rest = 30s then 200m), rest = 200m walk Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 29th Jun 6:30 am | Short: 1 Mile time trial; Long: 2x 2mile @ half marathon pace, rest = 2 min Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 6th Jul 6:30 am 7:30 am | Short: 4x 800m, rest = 400m walk/jog; then 4x400m, rest = 200m walk/jog Long: 4-6x 800m, rest = 30s; then 4x400m, rest = 200m jog Warm up and warm down 1 lap around park SHP/Highland HS | |
1st Wednesday Fun Run
Join the SLC Track Club for a fun run on the first Wednesday of the month. We meet at a brewery, and run about six miles before hanging out at the brewery.
Join for just the run, just the beers, or (preferably š) both!
| Wednesday Runs |
|
Wed 5th Aug 7:00 pm 8:30 pm | August Fun Run Meet at the Church Fork Trailhead - we'll run Pipeline before hanging out in one of the Church Fork picnic areas www.alltrails.com/expl.....rlook | |
Wed 7th Oct 6:00 pm | October Fun Run Meet at the Church Fork Trailhead (at the top of Church Fork Rd) - we'll run Pipeline before hanging out in one of the Church Fork picnic areas www.alltrails.com/expl.....rlook | |
Wed 5th May 6:00 pm | May Fun Run Come join us on Cinco De Mayo for our May Fun Run!! We will meet at the Canyon Rim Park - **EAST** Pavilion (3100 S 2900 E, Millcreek, UT 84109) at 6:00pm and do a 4 mile run. After we are done running we can hang in the park or head over to Hector's Mexican Food for some post run recovery drinks! Canyon Rim Park, 3100 S Grace St, Millcreek, UT 84109, USA | |
Wed 7th Jul 7:00 pm 8:00 pm | Wednesday Fun Run! Meet and finish at Beer Bar with run up City Creek in between! According to Google: "Roomy, modern hangout supplying 140+ brews, beer cocktails & German eats in a lively setting." 161 E 200 S, Salt Lake City, UT 84111, USA | |
Wed 4th Aug 7:00 pm 8:00 pm | Wednesday Fun Run! Another bar run?! TF Brewing this time! Google users give it 4.7 stars, but no runner reviews...yet. See you there to run the 9-Line to Jordan River Parkway and back to the bar. 936 S 300 W, Salt Lake City, UT 84101, USA | |
Wed 1st Sep 7:00 pm | Wednesday Fun Run! Let's keep the bar runs going! First the running part--Wasatch Hollow Park. Route: www.mapmyrun.com/routes/view/1606105105 This is a 6 mile route, but you can be sneaky and cut it a couple miles short by turning down 1700 South after running Sugar House Park...shh š Now the beer part--Black Sheep Bar and Grill on Foothill. Address of Park: 1631 E 1700 S, Salt Lake City, UT 84105 Address of Beer: 1400 South Foothill Dr #166, Salt Lake City, UT 84108 Phone number of Yellow Cab: 801-521-2100 1631 E 1700 S, Salt Lake City, UT 84105, USA | |
Wed 6th Oct 6:30 pm | Wednesday Fun Run! Wasatch Brewery 6:30 PM Start from Wasatch Brewery in Sugar House. Run Parley's trail to Sugar House park and say "hi" to the ducks, run 1, 2 or 3 laps then back to the bar to celebrate! Gotta love ducks! 2110 S Highland Dr, Salt Lake City, UT 84106, USA | |
Wed 3rd Nov 6:00 pm | Wednesday Fun Run! Kiitos Brewing 6:00 PM Start from Kiitos Brewing. Run to Jordan River Parkway via 800 South then turn North (that's right) on the trail for plenty of squirrel watching opportunities. Bring your nuts. Herkullinen olut! Kiitos Brewing, 608 W 700 S, Salt Lake City, UT 84104, USA | |
Wed 1st Dec 6:00 pm | Wednesday Fun Run! East Liberty Tap House 6:00 PM Start from East Liberty Tap House. Run to Liberty Park then back for brews! East Liberty Tap House, 850 E 900 S, Salt Lake City, UT 84105, USA | |
Wed 2nd Mar 6:00 pm | Wednesday Fun Run! City Creek Canyon followed by Beerhive Pub
498 E Capitol St, Salt Lake City, UT 84103 | |
Wed 6th Apr 6:00 pm | Wednesday Fun Run! Trail Run @ Little Mountain followed by Emigration Brewing Come join us for a TRAIL fun run. We will meet at Little Mountain Summit in Emigration Canyon for a 4-6 mile out and back run. Following the run we will meet at Emigration Brewing for some post fun beverages! 588 Emigration Canyon Rd, Salt Lake City, UT 84108, USA | |
Wed 1st Jun 6:00 pm | TF Brewery; Wear your Pride apparel! Following the run we will reconvene at TF Brewing for some post run beverages! 936 S 300 W, Salt Lake City, UT 84101, USA | |
Wed 6th Jul 6:00 pm | Mountain West Ciderās Garten The Garten Cider House & Bar, 417 N 400 W, Salt Lake City, UT 84103, USA | |
Wed 3rd Aug 6:00 pm | Wednesday Fun Run - Fisher Fisher Brewing Company, 320 W 800 S, Salt Lake City, UT 84101, USA | |
Wed 7th Sep 6:00 pm | Wednesday Fun Run - Run up City Creek; Handle Bar afterward Join us for a run up city creek canyon & then weāll head to Handle Bar afterward to socialize! Meet for the run at the NE corner of the capitol (500 N & E Capitol Blvd) | |
Wed 5th Oct 6:00 pm | Wednesday Fun Run - Beer Bar Beer Bar, 161 E 200 S, Salt Lake City, UT 84111, USA | |
Wed 26th Oct 6:00 pm | HALLOWEEN RUN Route: www.mapmyrun.com/routes/view/5254078132 Pioneer Park ā> TF Brewery ā> Fisher ā> Bewilder (quick stops at TF & Fisher & a longer stop for food at Bewilder!) Pioneer Park, 350 S 300 W, Salt Lake City, UT 84101, USA | |
Wed 2nd Nov 6:00 pm | Wednesday Fun Run - Campfire Lounge Campfire Lounge, 837 E 2100 S, Salt Lake City, UT 84106, USA | |
Wed 7th Dec 6:00 pm | Wednesday Fun Run - Craft by Proper Craft by Proper, 1053 E 2100 S, Salt Lake City, UT 84106, USA | |
Wed 4th Jan 6:00 pm | Wednesday Fun Run - Scion Meet us outside of Scion Cider Bar on Jefferson St before we take off for a fun run to Liberty Park & then weāll head back to Scion afterward to socialize! To get there: the 900 S 200 W TRAX stop is really close by, otherwise we'd suggest carpooling & arriving early to find parking with the construction on 900 S. Scion Cider Bar, 916 Jefferson St W, Salt Lake City, UT 84101, USA | |
Wed 1st Feb 6:00 pm | Wednesday Fun Run - SaltFire Meet us outside of SaltFire before we take off for a fun run on Parleyās Trail toward Sugarhouse Park & then weāll head back to SaltFire afterward to socialize. SaltFire Brewing Co., 2199 S W Temple St, South Salt Lake, UT 84115, USA | |
Wed 1st Mar 6:00 pm | Wednesday Fun Run - Proper Brewing Meet us outside of Proper Brewing Co before we take off for a fun run & then weāll head back to Proper afterward to socialize. Proper Brewing Co., 857 S Main St, Salt Lake City, UT 84111, USA | |
Wed 5th Apr 6:00 pm | Wednesday Fun Run - Hog Wallow Meet us outside of Hog Wallow where we'll depart for a fun run (route TBD) & then we'll reconvene at Hog Wallow to socialize. The Hog Wallow Pub, 3200 E Big Cottonwood Canyon Rd, Cottonwood Heights, UT 84121, USA | |
Wed 3rd May 6:00 pm | Wednesday Fun Run - TF Brewing! Join us for May's fun run - Templin Family Brewing. Celebrate our host, Ryan's B-day! Run on Jordan River Parkway Templin Family Brewing, 936 S 300 W, Salt Lake City, UT 84101, USA | |
Wed 7th Jun 6:00 pm 8:00 pm | February Fun Run - Roha Brewing Project Join us for June's fun run - Roha Brewing Project! We'll meet outside of Roha before running over to Liberty Park for a lap or two and then back for refreshments. RoHa Brewing Project, 30 Kensington Ave, Salt Lake City, UT 84115, USA | |
Wed 5th Jul 6:00 pm 8:00 pm | July Fun Run - Brickyard Bar Join us for July's fun run at Brickyard Bar! We'll meet outside of Brickyard before heading out for a fun run, then back to Brickyard for refreshments. The Brickyard Bar, 3000 S Highland Dr, Millcreek, UT 84106, USA | |
Wed 2nd Aug 6:00 pm 8:00 pm | August Fun Run - Craft by Proper LOCATION CHANGEĀ Due to the weather we'll now be meeting at Craft by Proper in Sugarhouse! We'll run to Sugarhouse Park via Parley's Trail & then reconvene at Craft by Proper for chatting & beverages! (option to skip the run to stay dry - we won't tell š ) Craft by Proper, 1053 E 2100 S, Salt Lake City, UT 84106, USA | |
Wed 6th Sep | Ice Haus in Murray! 6 PM start. Fun Run! Enjoy a short run around Murray Park then back to the bar for refereshments.Ā Host: Ryan Ice Haus, 7 E 4800 S, Murray, UT 84107, USA | |
Wed 4th Oct | October Fun Run - Chappell Brewing! 6 PM start. Fun Run! Enjoy a 6 mile run to Liberty Park then back to the bar for refreshments.Ā Host: Maryann Route:Ā www.mapmyrun.com/routes/view/5731204879/ | |
Wed 1st Nov 6:00 pm | HALLOWEEN RUN Meet us at the NW corner of Pioneer Park before heading on a BOOwery crawl. Our group costume will be BARBIE - so wear your best Barbie or Ken (or just PINK!)Ā Route:Ā www.mapmyrun.com/routes/view/5771665885/ Pioneer Park ā> TF Brewery ā> Fisher ā> Bewilder (quick stops at TF & Fisher & a longer stop for food at Bewilder!) Pioneer Park, 350 S 300 W, Salt Lake City, UT 84101, USA | |
Wed 6th Dec 6:00 pm | Wednesday Fun Run - Craft by Proper Meet us in the parking lot BEHIND Craft by Proper (off McClelland, just north of 2100 S) before we take off for a fun run past Christmas St (www.mapmyrun.com/routes/view/5324446051/) & then weāll head to Craft by Proper afterward to socialize! (ALSO this happens to be our President Mark's BIRTHDAY EVE! HBD Mark!) Craft by Proper, 1053 E 2100 S, Salt Lake City, UT 84106, USA | |
Wed 3rd Jan 6:00 pm | Wednesday Fun Run - SaltFire Meet us outside of SaltFire before we take off for a fun run on Parleyās Trail toward Sugarhouse Park & then weāll head back to SaltFire afterward to socialize. SaltFire Brewing Co., 2199 S W Temple St, South Salt Lake, UT 84115, USA | |
Wed 7th Feb 6:00 pm 8:00 pm | February Fun Run - Roha Brewing Project Join us for Februaryās fun run - Roha Brewing Project! We'll meet outside of Roha before running over to Liberty Park for a lap or two and then back for refreshments. RoHa Brewing Project, 30 Kensington Ave, Salt Lake City, UT 84115, USA | |
Wed 6th Mar 6:00 pm | Downtown Level Crossing Join us for March's fun run - at the downtown Level Crossing! We'll meet outside of Level Crossing before running over to the Jordan River Parkway then back to Level Crossing for refreshments. Host: Ryan Level Crossing Brewing Company, 550 S 300 W Suite 100, Salt Lake City, UT 84101, USA | |
Wed 3rd Apr 6:00 pm 8:00 pm | April Fun Run - Mountain West Join us for Aprilās fun run - Mountain West Cidery! We'll meet outside of Mtn West before heading out on a run & then back for refreshments. Host: Mark Mountain West Cider, 425 N 400 W, Salt Lake City, UT 84103, USA | |
Wed 1st May 6:00 pm 8:00 pm | May Fun Run - Grid City Join us for Mayās fun run - Grid City! We'll meet outside of Grid City before heading out on a run & then back for refreshments. Host: Lawrence Grid City Beer Works, 333 W 2100 S Expy, Salt Lake City, UT 84115, USA | |
Thursday Morning Trail Runs
Satisfy your inner mountain goat!
This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.
Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:
- Good pair of trail running shoes
- Headlamp to light your path
- Yaktrax for snowy/icy trail conditions
We look forward to seeing you on the Salt Lake City Back Track!
| Thursday Runs |
|
Thu 30th Jul 6:30 am | BST to North Salt Lake Towers Host: Hollie 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 6th Aug 6:30 am | Mueller Park to Elephant Rock Host: Charlie 6 miles out and back Mueller Park Trailhead, Mueller Park Trail, Bountiful, UT 84010 | |
Thu 13th Aug 6:30 am | \nPipeline Host: Sandy 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 20th Aug 6:30 am | BST Zoo Host: Greta 6 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 27th Aug 6:30 am | Hells Canyon BST Loop Host: TBD Meet and park near the Capital (350 State St, Salt Lake City, UT 84103) Link for route: www.alltrails.com/expl.....6?u=i | |
Thu 3rd Sep 6:30 am | Hilltop BST Host: Janel 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 10th Sep 6:30 am | City Creek Host: Sandy 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 17th Sep 6:30 am | Dry Creek Host: Greta 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 24th Sep 6:30 am | Hilltop BST Host: Katherine 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 1st Oct 6:30 am | City Creek Host: Greta 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 8th Oct 6:30 am | Mt Olympus to Heughs Host: Lawrence 6 miles out and back Mount Olympus Trailhead, 5789 Wasatch Blvd, Holladay, UT 84121, USA | |
Thu 15th Oct 6:30 am | Hilltop BST Host: Hollie 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 22nd Oct 6:30 am | BST Zoo Host: Greta 6 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 29th Oct 6:30 am | Dry Creek Host: Sandy 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 5th Nov 6:30 am | Pipeline Host: Greta 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 26th Nov | Happy Thanksgiving! | |
Thu 7th Jan 6:30 am | BST Zoo Host: Cassidy 6 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 14th Jan 6:30 am | City Creek Host: Greta 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 21st Jan 6:30 am | Pipeline Host: Lawrence 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 28th Jan 6:30 am | Dry Creek Host: Sandy 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 4th Feb 6:30 am | Hilltop BST Host: Hollie 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 18th Feb 6:30 am | City Creek Host: Cassidy 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 25th Feb 6:30 am | Pipeline Host: Lawrence 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 11th Mar 6:30 am | BST Zoo Host: Cassidy 6 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 18th Mar 6:30 am | Hilltop BST Host: Hollie 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 25th Mar 6:30 am | City Creek- Eastern Shoshone and Goshute Native Land Host: Hollie 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 1st Apr 6:30 am | Pipeline- Eastern Shoshone, Goshute, and Ute Native Land Host: Lawrence 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 8th Apr 6:30 am | Dry Creek- Eastern Shoshone and Goshute Native Land Host: Sandy 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 15th Apr 6:30 am | BST Zoo- Eastern Shoshone and Goshute Native Land Host: Cassidy B 6 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 22nd Apr 6:30 am | Hilltop BST- Eastern Shoshone and Goshute Native Land Host: Karie 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 29th Apr 6:30 am | Dry Creek- Eastern Shoshone and Goshute Native Land Host: Janel 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 6th May 6:30 am | Pipeline- Eastern Shoshone, Goshute, and Ute Native Land Host: Lawrence 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 13th May 6:30 am | City Creek- Eastern Shoshone and Goshute Native Land Host: Cassidy 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 20th May 6:30 am | BST Zoo- Eastern Shoshone and Goshute Native Land Host: Hollie 7 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 27th May 6:30 am | Hilltop BST- Eastern Shoshone and Goshute Native Land Host: Sandy 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 3rd Jun 6:30 am | Little Cottonwood Trail Host: Lawrence 6 miles out and back Temple Quarry Trailhead at the mouth of Little Cottonwood Canyon on North Little Cottonwood Canyon Road | |
Thu 10th Jun 6:30 am | Pipeline- Eastern Shoshone, Goshute, and Ute Native Land Host: Janel 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 17th Jun 6:30 am | Hells Canyon BST Loop Host: TBD Meet and park near the Capital (350 State St, Salt Lake City, UT 84103) Link for route: www.alltrails.com/expl.....6?u=i | |
Thu 24th Jun 6:30 am | BST Zoo- Eastern Shoshone and Goshute Native Land Host: Sandy 7 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 1st Jul 6:30 am | Dry Creek- Eastern Shoshone and Goshute Native Land Host: Hollie 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 8th Jul 6:30 am | City Creek- Eastern Shoshone and Goshute Native Land Host: Cassidy B (Rumor has it that today is her birthday and there will be post-run treats!) Distance: 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 15th Jul 6:30 am | Mueller Park to Elephant Rock Host: TBD 6 miles out and back Mueller Park Trailhead, Mueller Park Trail, Bountiful, UT 84010 | |
Thu 22nd Jul 6:30 am | Hells Canyon BST- Eastern Shoshone and Goshute Native Land Host: Matt Distance: 6 miles out and back Meet and park near the Capital (350 State St, Salt Lake City, UT 84103) Link for route: www.alltrails.com/expl.....6?u=i | |
Thu 29th Jul 6:30 am | Hilltop BST- Eastern Shoshone and Goshute Native Land Host: Hollie 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 5th Aug 6:30 am | Pipeline- Eastern Shoshone, Goshute, and Ute Native Land Host: Karie 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 12th Aug 6:30 am | Little Cottonwood Trail Host: Lawrence 6 miles out and back Temple Quarry Trailhead at the mouth of Little Cottonwood Canyon on North Little Cottonwood Canyon Road | |
Thu 19th Aug 6:30 am | CANCELLED due to weather Hope to see you next week! | |
Thu 26th Aug 6:30 am | Dry Creek- Eastern Shoshone and Goshute Native Land Host: Sandy 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 2nd Sep 6:30 am | City Creek- Eastern Shoshone and Goshute Native Land Host: Matt 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 9th Sep 6:30 am | Hells Canyon BST Loop Host: Janel 6 miles out and back Meet and park near the Capital (350 State St, Salt Lake City, UT 84103) Link for route: www.alltrails.com/expl.....6?u=i | |
Saturday Long Runs
Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!
Start Schedule:
- Dec 1st to March 31st: 9:00 am
- April 1st to May 31st: 8:00 am
- June 1st to Aug 31st: 7:00 am
- Sept 1st to Nov 30th: 8:00 am
For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.
| Saturday Runs |
|
Sat 1st Aug 7:00 am | State Capitol-City Creek Host: Greta. No Post-run coffee. Marathon training? Show up at 6 AM for early miles. Corner of East Capitol Blvd. and Bonneville Blvd (diagonal parking NE of building) | |
Sat 8th Aug 7:00 am | Jordan River Parkway-Germania Park Host: Charlie. No Post-run coffee. Marathon training? Show up at 6 AM for early miles. 5243 Murray Pkwy Ave, Murray, UT 84123. Out and back on the bike path. | |
Sat 15th Aug 7:00 am | Millcreek Canyon Host: Meryl. No Post-run coffee. Marathon training? Show up at 6 AM for early miles. Olympus Cove park and ride. 3870 S Wasatch Blvd, Millcreek, UT 84109. Run up Millcreek Canyon. | |
Sat 22nd Aug 7:00 am | 3 Cups Coffee Host: Lawrence. No Post-run coffee. Marathon training? Show up at 6 AM for early miles. 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sat 29th Aug 7:00 am | Legacy Parkway-Center Street Trailhead Host: Charlie. No Post-run coffee. Marathon training? Show up at 6 AM for early miles. North 1100 West, North Salt Lake, UT 84054. Out and back on the Parkway. | |
Sat 5th Sep 7:00 am | Jordan River Parkway-Walden/Germania Park area Host: Scott. No Post-run coffee. Marathon training? Show up at 6 AM for early miles. JRP lot on north corner of 5400 S and Riverside Dr across from Statewide Insurance (1035 W Bellwood Ln #160, Murray, UT 84123). Out and back on the bike path. | |
Sat 12th Sep 7:00 am | Wasatch Hollow Park Host: TBD 1631 E 1700 S. Route: www.mapmyrun.com/routes/view/1606105105 | |
Sat 19th Sep 8:00 am | State Capitol-City Creek--NEW START TIME 8:00 AM! Host: Mark East Capitol Blvd., diagonal parking NE of building. Run up City Creek on the trail or road. Bring water and visit Treasure Box mine! | |
Sat 26th Sep 8:00 am | Sunnyside Park Host: Meryl 1735 E Sunnyside Ave. Route: mapmyrun.com/routes/view/1458963631 | |
Sat 3rd Oct 8:00 am | Knudsen Park (Holladay) Host: Scott 6293 Holladay Blvd E, Holladay, UT 84121 | |
Sat 10th Oct 8:00 am | Rotary Glen Park Host: Mark Sunnyside Blvd. just east of Hogle Zoo. Route: mapmyrun.com/routes/view/1450108609 | |
Sat 17th Oct 8:00 am | Legacy Parkway-Center Street Trailhead Host: Charlie North 1100 West, North Salt Lake, UT 84054. Out and back on the Parkway. | |
Sat 24th Oct 8:00 am | Jordan River Parkway-Walden Park Host: Scott 5425 S. Murray Pkwy Ave, Murray, UT 84123 (lot w/pavillion, goo.gl/maps/prwz7PK8fqx). Out and back on bike path. www.mapmyrun.com/routes/view/2101022464 | |
Sat 31st Oct 8:00 am | 3 Cups Coffee Host: Sandy 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sat 7th Nov 9:00 am | City Creek--NEW START TIME @ 9 AM! Host: Charlie East Capitol Blvd., diagonal parking NE of building. Run up City Creek on the trail or road. | |
Sat 14th Nov 9:00 am | Sorry-CANCELLED Host: Lawrence ~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails. www.mapmyrun.com/routes/view/2102665195 or www.mapmyrun.com/routes/view/2102666902 | |
Sat 21st Nov 9:00 am | Sorry-CANCELLED Host: Georgie Location: TBD | |
Sat 28th Nov 9:00 am | No organized run Host: Location: On your own! | |
Sat 5th Dec 9:00 am | Cancelled due to Covid Restrictions Host: Keep running on your own, but stay safe! We start back up on January 2! | |
Sat 12th Dec 9:00 am | Cancelled due to Covid Restrictions Host: Keep running on your own, but stay safe! We start back up on January 2! | |
Sat 19th Dec 9:00 am | Cancelled due to Covid Restrictions Host: Keep running on your own, but stay safe! We start back up on January 2! | |
Sat 26th Dec 9:00 am | Cancelled due to Covid Restrictions Host: Keep running on your own, but stay safe! We start back up on January 2! | |
Sat 2nd Jan 9:00 am | Sunnyside Park Host: Mark 1735 E Sunnyside Ave. Route: mapmyrun.com/routes/view/1458963631 | |
Sat 9th Jan 9:00 am | 3 Cups Coffee Host: Lawrence 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sat 16th Jan 9:00 am | Jordan River Parkway-Walden Park Host: Scott 5425 S. Murray Pkwy Ave, Murray, UT 84123 (lot w/pavillion, goo.gl/maps/prwz7PK8fqx). Out and back on bike path. www.mapmyrun.com/routes/view/2101022464 | |
Sat 23rd Jan 9:00 am | Legacy Parkway-Center Street Trailhead Host: Charlie North 1100 West, North Salt Lake, UT 84054. Out and back on the Parkway. | |
Sat 30th Jan 10:00 am | 43rd Annual Winter Series Virtual 5K Event! Host: Virtual Run! Compete for $50 Wasatch Running Gift Cards! Run the course at Saltair, record the most descent OR ascent OR run by Wasatch Running Center in Sandy! | |
Sat 6th Feb 9:00 am | City Creek Host: Meryl East Capitol Blvd., diagonal parking NE of building. Run up City Creek on the trail or road. | |
Sat 13th Feb 10:00 am | 43rd Annual Winter Series Virtual 10K Event! Host: Virtual Run! Compete for $50 Wasatch Running Gift Cards! Run the course at Saltair, run outside in the HOTTEST location, run outside in the COLDEST location OR map out the words SLCTC on your course! | |
Sat 20th Feb 9:00 am | Jordan River Parkway-Walden Park Host: Scott 5425 S. Murray Pkwy Ave, Murray, UT 84123 (lot w/pavillion, goo.gl/maps/prwz7PK8fqx). Out and back on bike path. www.mapmyrun.com/routes/view/2101022464 | |
Sat 27th Feb 9:00 am | 43rd Annual Winter Series Virtual 15K Event! Host: Virtual Run! Compete for $50 Wasatch Running Gift Cards! Run the course at Saltair, run the STRAIGHTEST path (no turns), run the MOST TURNS or complete the 15K on a treadmill! | |
Sat 6th Mar 9:00 am | Northwest Rec Center Host: Your Club President-Meryl! 1255 Clark Ave, Salt Lake City, UT 84116. North on the Jordan River Parkway toward Legacy Parkway | |
Sat 13th Mar 9:00 am | Jordan River Parkway-Walden Park Host: Your Club Secretary-Scott! 5425 S. Murray Pkwy Ave, Murray, UT 84123 (lot w/pavillion, goo.gl/maps/prwz7PK8fqx). Out and back on bike path. www.mapmyrun.com/routes/view/2101022464 | |
Sat 20th Mar 8:00 am | Legacy Parkway-Center Street Trailhead Host: Your Club Treasurer-Charlie! North 1100 West, North Salt Lake, UT 84054. Out and back on the Parkway. | |
Sat 27th Mar 9:00 am | 43rd Annual Winter Series Virtual Make Up Event @ Wastach Running in Sandy! Notice the 9 AM start so the store will be open! Host: Virtual Run! Make up run for Winter Series. Meet at Wastach Running Store and get your miles done then collect your MEDAL! 8946 S. State St., Sandy. Route: south on path next to TRAX. www.mapmyrun.com/routes/view/2102660107 | |
Sat 3rd Apr 8:00 am | Knudsen's Corner Park (Holladay). Club Easter Egg Hunt! Host: Lawrence 6293 Holladay Blvd E, Holladay, UT 84121. Join the Club for an Easter Egg Hunt! | |
Sat 10th Apr 8:00 am | Popperton Park Host: Meryl 11th Ave. & Virginia (in Avenues). Route: mapmyrun.com/routes/view/1458997282 | |
Sat 17th Apr 8:00 am | NEW! Spring View Farms Trailhead-Jordan River! Host: John. Run South on Jordan River Parkway Spring View Farms Trailhead, 1150 W 14600 S, Bluffdale, UT 84065, USA | |
Sat 24th Apr 8:00 am | Tanner Park Host: Mark West parking lot, Heritage Way & 2700 East. Route: www.mapmyrun.com/routes/view/1836228293 | |
Sat 1st May 8:00 am | Jordan Rivery Parkway Host: Meryl Winchester Park, 1200 W Winchester St (6400 S). Exit I-15 at 5300 S. or 7200 S. and take 700 W to Winchester St. Out and back course on bike path. North route: www.mapmyrun.com/routes/view/2415300322 South route: www.mapmyrun.com/routes/view/2415311488 | |
Sat 8th May 8:00 am | Draper City Park Host: John ~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails. www.mapmyrun.com/routes/view/2102665195 or www.mapmyrun.com/routes/view/2102666902 | |
Sat 15th May 8:00 am | 3 Cups Coffee Host: Lawrence 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sat 22nd May 8:00 am | City Creek Host: Mark East Capitol Blvd., diagonal parking NE of building. Run up City Creek on the trail or road. | |
Sat 29th May 8:00 am | Jeremy Ranch Host: Karie Approximately 9275 Jeremy Rd, Park City, UT 84098-Parking area at Jermey Rd/Daybreaker Dr. split (www.google.com/maps/pl.....41551). Out and back on a dirt road at elevation! | |
Sat 5th Jun 7:00 am | Sunnyside Park--NEW START TIME @ 7AM Host: Mark 1735 E Sunnyside Ave. Route: mapmyrun.com/routes/view/1458963631 | |
Sat 12th Jun 7:30 am | Provo Canyon Breakfast Run host by Lloyd and Jan! Note 7:30 AM start time We are looking forward to our annual Provo Canyon BreakfastRun this Saturday at 7:30 am. With the high water levels, Provo Canyon,Bridal Veil Falls, and the Provo river are stunning this time of year. Afew details:
2383 E Provo Canyon Rd, Provo, UT 84604 | |
Sat 19th Jun 7:00 am | Legacy Parkway-Center Street Trailhead Host: Charlie North 1100 West, North Salt Lake, UT 84054. Out and back on the Parkway. | |
Sat 26th Jun 7:00 am | Storm Mountain Park-New Trail! Host: John Storm Mountain Park, 980 E 11400 S, Sandy, UT 84094, USA | |
Sat 3rd Jul 8:00 am | Murray Fun Days 5K and 1K Kid Race Host: Murray City Support the Murray 5K over the Holiday weekend. More info here: www.murray.utah.gov/33.....-Race | |
Sat 10th Jul 7:00 am | 3 Cups Coffee Host: Lawrence. NOTE: 6 AM START for marathon training runners (more miles)! 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sunday Funday – 8:00 am
A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.
South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012
South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992
South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895