Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.
Tuesday Speedwork:
October-May: Start Time 6:00 pm
June-August: Start Time 6:30 am
Speed workouts are held at the Highland High School (1700 E 2100 S) track. We meet at the Garden Center parking lot at the NE corner of Sugar House Park at 1602 E 2100 S, just before the Highland High School fence line.
We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time.
On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Facebook for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you.
Speedwork |
Tue 26th Jan 6:00 pm | Shakeout for Winter Series 5k on Saturday: 2x (5x 200m strides @ hard effort) Warm up and warm down 1 lap around park SHP | |
Tue 2nd Feb 6:00 pm | Fartlek: 2x 1-2-3-2-1 min on, 1min jog b/n reps & 4min jog b/n sets Warm up and warm down 1 lap around park SHP | |
Tue 9th Feb 6:00 pm | 25min Progression Run: faster pace every 5 min, ending ~ 10k pace Warm up and warm down 1 lap around park Liberty Park | |
Tue 16th Feb 6:00 pm | 4-6x 4min on/2min off Warm up and warm down 1 lap around park | |
Tue 23rd Feb 6:00 pm | 10x 60s on/90s off Warm up and warm down 1 lap around park SHP | |
Tue 2nd Mar 6:00 pm | 2x (5x 20s hill); walk back rest & 2min b/n sets Warm up and warm down 1 lap around park SHP | |
Tue 9th Mar 6:00 pm | fartlek: 2x 5min (1min rest), then 2x 4min (2min rest), then 2x 3min (3min rest) Warm up and warm down 1 lap around park Liberty Park | |
Tue 16th Mar 6:00 pm | hill workout: 2x (6x hill), walk/jog rest b/n reps & 3 min b/n sets Warm up and warm down 1 lap around park SHP | |
Tue 23rd Mar 6:00 pm | 3-4x 1200m, rest = 4min Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 30th Mar 6:00 pm | 3-5x 1000m, rest = 3min/400m jog Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 6th Apr 6:00 pm | 2x (2x 800m, rest = 90s), 3-4min rest b/n sets Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 13th Apr 6:00 pm | 4-6x 600m (400m @ 5k, 200m faster), rest = 3min/200m jog Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 20th Apr 6:00 pm | 4x 400m, then 4x 300m, then 4x 200m, then 4x 100m (rest = same distance @ walk/jog) Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 27th Apr 6:00 pm 7:00 pm | Ladder. Short: 200m, 400m, 600m, 800m, 600m, 400m, 200m (rest = 200m jog); Long: 1600m, 800m, 400m, 400m, 800m, 1600m (rest = 90s) Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 4th May 6:00 pm | 2-3x (2x 800m, rest = 90s, then 2x 400m, rest = 60s); rest = 3 min Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 11th May 6:00 pm | Short: 8-10x 400m, rest = 90s; Long: 4-5x 800m, rest = 90s Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 18th May 6:00 pm | Short: 4x 800m (rest = 400m jog), then 4x 400m (rest = 200m jog); Long: 4-6x 800m (rest = 30s), then 4x400m (rest = 200m jog) Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 25th May 6:00 pm | Short: 3x (4x 300m, rest = 2 min), rest = 4 min; Long: 3x (4x 300m, rest = 100m jog), rest = 400m jog Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 1st Jun 6:30 am | Short: 2-3x (800m, 400m, 1200m; rest = 90s), rest = 3 min; Long: 6-8x 800m, rest = 400m same time Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 8th Jun 6:30 am | Short: 4x 250m (50m accelerate, 100m float, 100m accelerate), rest = 4 min; Long: 2x (1600, rest = 60s, then 800m, rest = 200m jog, then 400m, rest = 200m jog) Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 15th Jun 6:30 am | 1600m @ 5k/faster, rest = 400m jog; then 4x 200m, rest = 200m jog; then 1600m @ half marathon pace Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 22nd Jun 6:30 am | Short: 600m, 500m, 400m, 300m, 200m, 100m (rest = 100m walk); Long: 2-3x (1200m, rest = 30s then 200m), rest = 200m walk Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 29th Jun 6:30 am | Short: 1 Mile time trial; Long: 2x 2mile @ half marathon pace, rest = 2 min Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 6th Jul 6:30 am 7:30 am | Short: 4x 800m, rest = 400m walk/jog; then 4x400m, rest = 200m walk/jog Long: 4-6x 800m, rest = 30s; then 4x400m, rest = 200m jog Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 13th Jul 6:30 am 7:30 am | 4min @ tempo x 1 min push continuous for two laps Warm up and warm down 1 lap around park Liberty Park | |
Tue 20th Jul 6:30 am 7:30 am | Predict Your Mile Competition: predict your mile time and run a mile without your watch. Winner (closest to predicted time) recieves the coveted "golden watch" for the next year š Warm up and warm down 1 lap around park SHP/Highland HS |
1st Wednesday Fun Run
Join the SLC Track Club for a fun run on the first Wednesday of the month. We meet at a brewery, and run about six miles before hanging out at the brewery.
Join for just the run, just the beers, or (preferably š) both!
Wednesday Runs |
Wed 5th May 6:00 pm | May Fun Run Come join us on Cinco De Mayo for our May Fun Run!! We will meet at the Canyon Rim Park - **EAST** Pavilion (3100 S 2900 E, Millcreek, UT 84109) at 6:00pm and do a 4 mile run. After we are done running we can hang in the park or head over to Hector's Mexican Food for some post run recovery drinks! Canyon Rim Park, 3100 S Grace St, Millcreek, UT 84109, USA | |
Wed 7th Jul 7:00 pm 8:00 pm | Wednesday Fun Run! Meet and finish at Beer Bar with run up City Creek in between! According to Google: "Roomy, modern hangout supplying 140+ brews, beer cocktails & German eats in a lively setting." 161 E 200 S, Salt Lake City, UT 84111, USA |
Thursday Morning Trail Runs
Satisfy your inner mountain goat!
This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.
Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:
- Good pair of trail running shoes
- Headlamp to light your path
- Yaktrax for snowy/icy trail conditions
We look forward to seeing you on the Salt Lake City Back Track!
Thursday Runs |
Thu 28th Jan 6:30 am | Dry Creek Host: Sandy 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 4th Feb 6:30 am | Hilltop BST Host: Hollie 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 18th Feb 6:30 am | City Creek Host: Cassidy 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 25th Feb 6:30 am | Pipeline Host: Lawrence 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 11th Mar 6:30 am | BST Zoo Host: Cassidy 6 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 18th Mar 6:30 am | Hilltop BST Host: Hollie 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 25th Mar 6:30 am | City Creek- Eastern Shoshone and Goshute Native Land Host: Hollie 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 1st Apr 6:30 am | Pipeline- Eastern Shoshone, Goshute, and Ute Native Land Host: Lawrence 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 8th Apr 6:30 am | Dry Creek- Eastern Shoshone and Goshute Native Land Host: Sandy 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 15th Apr 6:30 am | BST Zoo- Eastern Shoshone and Goshute Native Land Host: Cassidy B 6 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 22nd Apr 6:30 am | Hilltop BST- Eastern Shoshone and Goshute Native Land Host: Karie 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 29th Apr 6:30 am | Dry Creek- Eastern Shoshone and Goshute Native Land Host: Janel 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 6th May 6:30 am | Pipeline- Eastern Shoshone, Goshute, and Ute Native Land Host: Lawrence 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 13th May 6:30 am | City Creek- Eastern Shoshone and Goshute Native Land Host: Cassidy 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 20th May 6:30 am | BST Zoo- Eastern Shoshone and Goshute Native Land Host: Hollie 7 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 27th May 6:30 am | Hilltop BST- Eastern Shoshone and Goshute Native Land Host: Sandy 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 3rd Jun 6:30 am | Little Cottonwood Trail Host: Lawrence 6 miles out and back Temple Quarry Trailhead at the mouth of Little Cottonwood Canyon on North Little Cottonwood Canyon Road | |
Thu 10th Jun 6:30 am | Pipeline- Eastern Shoshone, Goshute, and Ute Native Land Host: Janel 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 17th Jun 6:30 am | Hells Canyon BST Loop Host: TBD Meet and park near the Capital (350 State St, Salt Lake City, UT 84103) Link for route: www.alltrails.com/expl.....6?u=i | |
Thu 24th Jun 6:30 am | BST Zoo- Eastern Shoshone and Goshute Native Land Host: Sandy 7 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 1st Jul 6:30 am | Dry Creek- Eastern Shoshone and Goshute Native Land Host: Hollie 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 8th Jul 6:30 am | City Creek- Eastern Shoshone and Goshute Native Land Host: Cassidy B (Rumor has it that today is her birthday and there will be post-run treats!) Distance: 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 15th Jul 6:30 am | Mueller Park to Elephant Rock Host: TBD 6 miles out and back Mueller Park Trailhead, Mueller Park Trail, Bountiful, UT 84010 |
Saturday Long Runs
Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!
Start Schedule:
- Dec 1st to March 31st: 9:00 am
- April 1st to May 31st: 8:00 am
- June 1st to Aug 31st: 7:00 am
- Sept 1st to Nov 30th: 8:00 am
For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.
Saturday Runs |
Sat 23rd Jan 9:00 am | Legacy Parkway-Center Street Trailhead Host: Charlie North 1100 West, North Salt Lake, UT 84054. Out and back on the Parkway. | |
Sat 30th Jan 10:00 am | 43rd Annual Winter Series Virtual 5K Event! Host: Virtual Run! Compete for $50 Wasatch Running Gift Cards! Run the course at Saltair, record the most descent OR ascent OR run by Wasatch Running Center in Sandy! | |
Sat 6th Feb 9:00 am | City Creek Host: Meryl East Capitol Blvd., diagonal parking NE of building. Run up City Creek on the trail or road. | |
Sat 13th Feb 10:00 am | 43rd Annual Winter Series Virtual 10K Event! Host: Virtual Run! Compete for $50 Wasatch Running Gift Cards! Run the course at Saltair, run outside in the HOTTEST location, run outside in the COLDEST location OR map out the words SLCTC on your course! | |
Sat 20th Feb 9:00 am | Jordan River Parkway-Walden Park Host: Scott 5425 S. Murray Pkwy Ave, Murray, UT 84123 (lot w/pavillion, goo.gl/maps/prwz7PK8fqx). Out and back on bike path. www.mapmyrun.com/routes/view/2101022464 | |
Sat 27th Feb 9:00 am | 43rd Annual Winter Series Virtual 15K Event! Host: Virtual Run! Compete for $50 Wasatch Running Gift Cards! Run the course at Saltair, run the STRAIGHTEST path (no turns), run the MOST TURNS or complete the 15K on a treadmill! | |
Sat 6th Mar 9:00 am | Northwest Rec Center Host: Your Club President-Meryl! 1255 Clark Ave, Salt Lake City, UT 84116. North on the Jordan River Parkway toward Legacy Parkway | |
Sat 13th Mar 9:00 am | Jordan River Parkway-Walden Park Host: Your Club Secretary-Scott! 5425 S. Murray Pkwy Ave, Murray, UT 84123 (lot w/pavillion, goo.gl/maps/prwz7PK8fqx). Out and back on bike path. www.mapmyrun.com/routes/view/2101022464 | |
Sat 20th Mar 8:00 am | Legacy Parkway-Center Street Trailhead Host: Your Club Treasurer-Charlie! North 1100 West, North Salt Lake, UT 84054. Out and back on the Parkway. | |
Sat 27th Mar 9:00 am | 43rd Annual Winter Series Virtual Make Up Event @ Wastach Running in Sandy! Notice the 9 AM start so the store will be open! Host: Virtual Run! Make up run for Winter Series. Meet at Wastach Running Store and get your miles done then collect your MEDAL! 8946 S. State St., Sandy. Route: south on path next to TRAX. www.mapmyrun.com/routes/view/2102660107 | |
Sat 3rd Apr 8:00 am | Knudsen's Corner Park (Holladay). Club Easter Egg Hunt! Host: Lawrence 6293 Holladay Blvd E, Holladay, UT 84121. Join the Club for an Easter Egg Hunt! | |
Sat 10th Apr 8:00 am | Popperton Park Host: Meryl 11th Ave. & Virginia (in Avenues). Route: mapmyrun.com/routes/view/1458997282 | |
Sat 17th Apr 8:00 am | NEW! Spring View Farms Trailhead-Jordan River! Host: John. Run South on Jordan River Parkway Spring View Farms Trailhead, 1150 W 14600 S, Bluffdale, UT 84065, USA | |
Sat 24th Apr 8:00 am | Tanner Park Host: Mark West parking lot, Heritage Way & 2700 East. Route: www.mapmyrun.com/routes/view/1836228293 | |
Sat 1st May 8:00 am | Jordan Rivery Parkway Host: Meryl Winchester Park, 1200 W Winchester St (6400 S). Exit I-15 at 5300 S. or 7200 S. and take 700 W to Winchester St. Out and back course on bike path. North route: www.mapmyrun.com/routes/view/2415300322 South route: www.mapmyrun.com/routes/view/2415311488 | |
Sat 8th May 8:00 am | Draper City Park Host: John ~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails. www.mapmyrun.com/routes/view/2102665195 or www.mapmyrun.com/routes/view/2102666902 | |
Sat 15th May 8:00 am | 3 Cups Coffee Host: Lawrence 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sat 22nd May 8:00 am | City Creek Host: Mark East Capitol Blvd., diagonal parking NE of building. Run up City Creek on the trail or road. | |
Sat 29th May 8:00 am | Jeremy Ranch Host: Karie Approximately 9275 Jeremy Rd, Park City, UT 84098-Parking area at Jermey Rd/Daybreaker Dr. split (www.google.com/maps/pl.....41551). Out and back on a dirt road at elevation! | |
Sat 5th Jun 7:00 am | Sunnyside Park--NEW START TIME @ 7AM Host: Mark 1735 E Sunnyside Ave. Route: mapmyrun.com/routes/view/1458963631 | |
Sat 12th Jun 7:30 am | Provo Canyon Breakfast Run host by Lloyd and Jan! Note 7:30 AM start time We are looking forward to our annual Provo Canyon BreakfastRun this Saturday at 7:30 am. With the high water levels, Provo Canyon,Bridal Veil Falls, and the Provo river are stunning this time of year. Afew details:
2383 E Provo Canyon Rd, Provo, UT 84604 | |
Sat 19th Jun 7:00 am | Legacy Parkway-Center Street Trailhead Host: Charlie North 1100 West, North Salt Lake, UT 84054. Out and back on the Parkway. | |
Sat 26th Jun 7:00 am | Storm Mountain Park-New Trail! Host: John Storm Mountain Park, 980 E 11400 S, Sandy, UT 84094, USA | |
Sat 3rd Jul 8:00 am | Murray Fun Days 5K and 1K Kid Race Host: Murray City Support the Murray 5K over the Holiday weekend. More info here: www.murray.utah.gov/33.....-Race | |
Sat 10th Jul 7:00 am | 3 Cups Coffee Host: Lawrence. NOTE: 6 AM START for marathon training runners (more miles)! 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sat 17th Jul 7:00 am | Rotary Glen Park-Up and Down Emigration Host: Mark. NOTE: 6 AM START for marathon training runners (more miles)! Early miles Route: mapmyrun.com/routes/view/1450108609 2903 Kennedy Dr, Salt Lake City, UT 84108, USA |
Sunday Funday – 8:00 am
A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.
South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012
South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992
South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895