Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.
Tuesday Speedwork:
October-May: Start Time 6:00 pm
June-August: Start Time 6:30 am
Speed workouts are held at the Highland High School (1700 E 2100 S) track. We meet at the Garden Center parking lot at the NE corner of Sugar House Park at 1602 E 2100 S, just before the Highland High School fence line.
We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time.
On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Facebook for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you.
Speedwork |
 |
Tue 29th Sep 6:30 am | 8-10x 400m; rest = 400m jog (fast pace, fast turnover, good form, full recovery) Warm up and warm down 1 lap around park SHP  |  |
Tue 6th Oct 6:00 pm | 2-3x (1600m, rest = 60s; then 2x800m, rest = 30s); 2-3 min rest between sets Warm up and warm down 1 lap around park SHP | |
Tue 13th Oct 6:00 pm | Ladder: 1600m, 1200m, 800m, 1200m, 1600m; rest = 200m jog Warm up and warm down 1 lap around park SHP | |
Tue 20th Oct 6:00 pm | Hill repeats @ popperton park Warm up and warm down on 11th Ave Popperton Park | |
Tue 27th Oct 6:00 pm | 2 mile time trial -or- 4-6x 1200m; rest = 60s Warm up and warm down 1 lap around park SHP | |
Tue 3rd Nov 6:00 pm | Get Out to Vote! And if you already did, the workout is: 1x 2mile @ 10k effort (2 min rest), then 2x 1mile @ 5-10k effort (1min rest b/n) Warm up and warm down 1 lap around park SHP | |
Tue 10th Nov 6:00 pm | Cancelled Warm up and warm down 1 lap around park SHP | |
Tue 17th Nov 6:00 pm | Cancelled Warm up and warm down to ranger station East Capitol Blvd., diagonal parking NE of building | |
Tue 24th Nov 6:00 pm | Cancelled Warm up and warm down 1 lap around park SHP | |
Tue 1st Dec 6:00 pm | CANCELLED Warm up and warm down 1 lap around park SHP | |
Tue 8th Dec 6:00 pm | Cancelled Warm up and warm down 1 lap around park SHP | |
Tue 15th Dec 6:00 pm | Cancelled Warm up and warm down 1 lap around park Liberty Park | |
Tue 22nd Dec 6:00 pm | No workout for holiday | |
Tue 29th Dec 6:00 pm | No workout for holiday See you in 2020! | |
Tue 5th Jan 6:00 pm | 4x 4min on/2min off @ Tempo Warm up and warm down 1 lap around park SHP | |
Tue 12th Jan 6:00 pm | Hills: 3x (4x hill); jog back rest b/n reps & 2min b/n sets Warm up and warm down 1 lap around park SHP | |
Tue 19th Jan 6:00 pm | 3x 10min @ tempo pace; 90s rest Warm up and warm down 1 lap around park Liberty Park | |
Tue 26th Jan 6:00 pm | Shakeout for Winter Series 5k on Saturday: 2x (5x 200m strides @ hard effort) Warm up and warm down 1 lap around park SHP | |
Tue 2nd Feb 6:00 pm | Fartlek: 2x 1-2-3-2-1 min on, 1min jog b/n reps & 4min jog b/n sets Warm up and warm down 1 lap around park SHP | |
Tue 9th Feb 6:00 pm | 25min Progression Run: faster pace every 5 min, ending ~ 10k pace Warm up and warm down 1 lap around park Liberty Park | |
Tue 16th Feb 6:00 pm | 4-6x 4min on/2min off Warm up and warm down 1 lap around park | |
Tue 23rd Feb 6:00 pm | 10x 60s on/90s off Warm up and warm down 1 lap around park SHP | |
Tue 2nd Mar 6:00 pm | 2x (5x 20s hill); walk back rest & 2min b/n sets Warm up and warm down 1 lap around park SHP | |
Tue 9th Mar 6:00 pm | fartlek: 2x 5min (1min rest), then 2x 4min (2min rest), then 2x 3min (3min rest) Warm up and warm down 1 lap around park Liberty Park | |
Tue 16th Mar 6:00 pm | hill workout: 2x (6x hill), walk/jog rest b/n reps & 3 min b/n sets Warm up and warm down 1 lap around park SHP | |
Tue 23rd Mar 6:00 pm | 3-4x 1200m, rest = 4min Warm up and warm down 1 lap around park SHP/Highland HS | |
1st Wednesday Fun Run
Join the SLC Track Club for a fun run on the first Wednesday of the month. We meet at a brewery, and run about six miles before hanging out at the brewery.
Join for just the run, just the beers, or (preferably š) both!
| Wednesday Runs |
|
Wed 7th Oct 6:00 pm | October Fun Run Meet at the Church Fork Trailhead (at the top of Church Fork Rd) - we'll run Pipeline before hanging out in one of the Church Fork picnic areas www.alltrails.com/expl.....rlook | |
Thursday Morning Trail Runs
Satisfy your inner mountain goat!
This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.
Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:
- Good pair of trail running shoes
- Headlamp to light your path
- Yaktrax for snowy/icy trail conditions
We look forward to seeing you on the Salt Lake City Back Track!
| Thursday Runs |
|
Thu 1st Oct 6:30 am | City Creek Host: Greta 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 8th Oct 6:30 am | Mt Olympus to Heughs Host: Lawrence 6 miles out and back Mount Olympus Trailhead, 5789 Wasatch Blvd, Holladay, UT 84121, USA | |
Thu 15th Oct 6:30 am | Hilltop BST Host: Hollie 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 22nd Oct 6:30 am | BST Zoo Host: Greta 6 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 29th Oct 6:30 am | Dry Creek Host: Sandy 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 5th Nov 6:30 am | Pipeline Host: Greta 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 26th Nov | Happy Thanksgiving! | |
Thu 7th Jan 6:30 am | BST Zoo Host: Cassidy 6 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 14th Jan 6:30 am | City Creek Host: Greta 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 21st Jan 6:30 am | Pipeline Host: Lawrence 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 28th Jan 6:30 am | Dry Creek Host: Sandy 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 4th Feb 6:30 am | Hilltop BST Host: Hollie 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 18th Feb 6:30 am | City Creek Host: Cassidy 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 25th Feb 6:30 am | Pipeline Host: Lawrence 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 11th Mar 6:30 am | BST Zoo Host: Cassidy 6 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 18th Mar 6:30 am | Hilltop BST Host: Hollie 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Saturday Long Runs
Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!
Start Schedule:
- Dec 1st to March 31st: 9:00 am
- April 1st to May 31st: 8:00 am
- June 1st to Aug 31st: 7:00 am
- Sept 1st to Nov 30th: 8:00 am
For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.
| Saturday Runs |
|
Sat 26th Sep 8:00 am | Sunnyside Park Host: Meryl 1735 E Sunnyside Ave. Route: mapmyrun.com/routes/view/1458963631 | |
Sat 3rd Oct 8:00 am | Knudsen Park (Holladay) Host: Scott 6293 Holladay Blvd E, Holladay, UT 84121 | |
Sat 10th Oct 8:00 am | Rotary Glen Park Host: Mark Sunnyside Blvd. just east of Hogle Zoo. Route: mapmyrun.com/routes/view/1450108609 | |
Sat 17th Oct 8:00 am | Legacy Parkway-Center Street Trailhead Host: Charlie North 1100 West, North Salt Lake, UT 84054. Out and back on the Parkway. | |
Sat 24th Oct 8:00 am | Jordan River Parkway-Walden Park Host: Scott 5425 S. Murray Pkwy Ave, Murray, UT 84123 (lot w/pavillion, goo.gl/maps/prwz7PK8fqx). Out and back on bike path. www.mapmyrun.com/routes/view/2101022464 | |
Sat 31st Oct 8:00 am | 3 Cups Coffee Host: Sandy 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sat 7th Nov 9:00 am | City Creek--NEW START TIME @ 9 AM! Host: Charlie East Capitol Blvd., diagonal parking NE of building. Run up City Creek on the trail or road. | |
Sat 14th Nov 9:00 am | Sorry-CANCELLED Host: Lawrence ~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails. www.mapmyrun.com/routes/view/2102665195 or www.mapmyrun.com/routes/view/2102666902 | |
Sat 21st Nov 9:00 am | Sorry-CANCELLED Host: Georgie Location: TBD | |
Sat 28th Nov 9:00 am | No organized run Host: Location: On your own! | |
Sat 5th Dec 9:00 am | Cancelled due to Covid Restrictions Host: Keep running on your own, but stay safe! We start back up on January 2! | |
Sat 12th Dec 9:00 am | Cancelled due to Covid Restrictions Host: Keep running on your own, but stay safe! We start back up on January 2! | |
Sat 19th Dec 9:00 am | Cancelled due to Covid Restrictions Host: Keep running on your own, but stay safe! We start back up on January 2! | |
Sat 26th Dec 9:00 am | Cancelled due to Covid Restrictions Host: Keep running on your own, but stay safe! We start back up on January 2! | |
Sat 2nd Jan 9:00 am | Sunnyside Park Host: Mark 1735 E Sunnyside Ave. Route: mapmyrun.com/routes/view/1458963631 | |
Sat 9th Jan 9:00 am | 3 Cups Coffee Host: Lawrence 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sat 16th Jan 9:00 am | Jordan River Parkway-Walden Park Host: Scott 5425 S. Murray Pkwy Ave, Murray, UT 84123 (lot w/pavillion, goo.gl/maps/prwz7PK8fqx). Out and back on bike path. www.mapmyrun.com/routes/view/2101022464 | |
Sat 23rd Jan 9:00 am | Legacy Parkway-Center Street Trailhead Host: Charlie North 1100 West, North Salt Lake, UT 84054. Out and back on the Parkway. | |
Sat 30th Jan 10:00 am | 43rd Annual Winter Series Virtual 5K Event! Host: Virtual Run! Compete for $50 Wasatch Running Gift Cards! Run the course at Saltair, record the most descent OR ascent OR run by Wasatch Running Center in Sandy! | |
Sat 6th Feb 9:00 am | City Creek Host: Meryl East Capitol Blvd., diagonal parking NE of building. Run up City Creek on the trail or road. | |
Sat 13th Feb 10:00 am | 43rd Annual Winter Series Virtual 10K Event! Host: Virtual Run! Compete for $50 Wasatch Running Gift Cards! Run the course at Saltair, run outside in the HOTTEST location, run outside in the COLDEST location OR map out the words SLCTC on your course! | |
Sat 20th Feb 9:00 am | Jordan River Parkway-Walden Park Host: Scott 5425 S. Murray Pkwy Ave, Murray, UT 84123 (lot w/pavillion, goo.gl/maps/prwz7PK8fqx). Out and back on bike path. www.mapmyrun.com/routes/view/2101022464 | |
Sat 27th Feb 9:00 am | 43rd Annual Winter Series Virtual 15K Event! Host: Virtual Run! Compete for $50 Wasatch Running Gift Cards! Run the course at Saltair, run the STRAIGHTEST path (no turns), run the MOST TURNS or complete the 15K on a treadmill! | |
Sat 6th Mar 9:00 am | Northwest Rec Center Host: Your Club President-Meryl! 1255 Clark Ave, Salt Lake City, UT 84116. North on the Jordan River Parkway toward Legacy Parkway | |
Sat 13th Mar 9:00 am | Jordan River Parkway-Walden Park Host: Your Club Secretary-Scott! 5425 S. Murray Pkwy Ave, Murray, UT 84123 (lot w/pavillion, goo.gl/maps/prwz7PK8fqx). Out and back on bike path. www.mapmyrun.com/routes/view/2101022464 | |
Sat 20th Mar 8:00 am | Legacy Parkway-Center Street Trailhead Host: Your Club Treasurer-Charlie! North 1100 West, North Salt Lake, UT 84054. Out and back on the Parkway. | |
Sunday Funday – 8:00 am
A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.
South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012
South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992
South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895