Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.
Tuesday Speedwork:
October-May: Start Time 6:00 pm
June-August: Start Time 6:30 am
Speed workouts are held at the Highland High School (1700 E 2100 S) track. We meet at the Garden Center parking lot at the NE corner of Sugar House Park at 1602 E 2100 S, just before the Highland High School fence line.
We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time.
On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Facebook for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you.
Speedwork |
 |
Tue 10th Sep 6:30 am | 6-8 x 800's with 400 recovery same time (fast 5k/10k effort, full recovery, Yasso 800s) Warm up and warm down 1 lap around park SHP/Highland High Track  |  |
Tue 17th Sep 6:30 am | 8-10 x 400's with 400 recovery (fast pace, fast turnover, good form, full recovery) Warm up and warm down 1 lap around park SHP/Highland High Track | |
Tue 24th Sep 6:30 am | 1 mile Fast, 400 recovery 4x200's, 200 recovery, 1 mile marathon pace Warm up and warm down 1 lap around park SHP/Highland High Track | |
Tue 1st Oct 6:00 pm | Hills and Fall colors (more details of workout to come) Meet at parking by Capitol. Warm up to canyon City Creek Canyon | |
Tue 8th Oct 6:00 pm | Ladder: 800x600x400x200x400x600x800, 200 recoveries Warm up and warm down 1 lap around park SHP/Highland High Track | |
Tue 15th Oct 6:00 pm | 2 sets (1 mile, 2x800) recovery and speed will differ depending on your focus Warm up and warm down 1 lap around park SHP/Highland High Track | |
Tue 22nd Oct 6:00 pm | Ladder: 200x400x600x800x600x400x200, 200 recoveries Warm up and warm down 1 lap around park SHP/Highland High Track | |
Tue 29th Oct 6:00 pm | 3x4 Liberty Laps - or variation (4 mins tempo, 1 min hard effort, 1 min easy) for 3 miles Warm up and warm down 1 lap around park Liberty Park SE corner | |
Tue 5th Nov 6:00 pm | Alternating 4x400's 3-4 sets (typically no rest but I will allow short rest between sets. Warm up and warm down 1 lap around park (we will stay on track as long as weather permits, workout will be adjusted if track is icy) SHP/Highland High Track | |
Tue 12th Nov 6:00 pm | 6-8 x 800s full 400 recovery between each Warm up and warm down 1 lap around park (we will stay on track as long as weather permits, workout will be adjusted if track is icy) SHP/Highland High Track | |
Tue 19th Nov 6:00 pm | 3 min mp, 2 mins tempo, 1 min easy, 1 min hard, 1 min easy, repeat for two laps Warm up and warm down 1 lap around park SHP | |
Tue 19th Nov 6:00 pm | 4X3mins =rest 4x2min = rest 6x30secs=rest Warm up and warm down 1 lap around park SHP | |
Tue 26th Nov 6:00 pm | Ladder: 4min x 3mins x 2mins x 1min x 2min x 3min x 4 mins 1 min recoveries Warm up and warm down 1 lap around park SHP | |
Tue 26th Nov 6:00 pm | Ladder: 4min x 3mins x 2mins x 1min x 2min x 3min x 4 mins 1 min recoveries Warm up and warm down 1 lap around park SHP | |
Tue 3rd Dec 6:00 pm | 8-10 1 minx1min Warm up and warm down 1 lap around park Liberty Park | |
Tue 10th Dec 6:00 pm | Ladder: 1min x 2min x 3min x 3min x 2min x 1min same time recoveries Warm up and warm down 1 lap around park SHP | |
Tue 17th Dec 6:00 pm | Hills for the Holidays. (hill repeats in the park ) Warm up and warm down 1 lap around park SHP | |
Tue 24th Dec | No workout for holiday | |
Tue 31st Dec | No workout for holiday See you in 2020! | |
Tue 7th Jan 6:00 pm | 8 x 2 min @ 5k effort 2 min jog recovery Warm up and warm down 1 lap around park SHP | |
Tue 7th Jan 6:00 pm | 8 x 2 min @ 5k effort 2 min jog recovery Warm up and warm down 1 lap around park SHP | |
Tue 14th Jan 6:00 pm | 6 x 3 min @ 5k effort 2 min jog recovery Warm up and warm down 1 lap around park SHP | |
Tue 14th Jan 6:00 pm | 6 x 3 min @ 5k effort 2 min jog recovery Warm up and warm down 1 lap around park SHP | |
Tue 21st Jan 6:00 pm | 2-3 sets of 4x200 with 200 recovery+a little extra after each set Warm up and warm down 1 lap around park SHP | |
Tue 21st Jan 6:00 pm | 2-3 sets of 4x200 with 200 recovery+a little extra after each set Warm up and warm down 1 lap around park SHP | |
Tue 28th Jan 6:00 pm | 6x 600's 400 @ 5k pace 200 a little faster (may adjust this for time if easier for people) Warm up and warm down 1 lap around park Liberty Park | |
Tue 4th Feb 6:00 pm | 8-10 1min x 1 min Warm up and warm down 1 lap around park SHP | |
Tue 11th Feb 6:00 pm | 10 sets 200 flat, jog back + hill. Will explain further at workout Warm up and warm down 1 lap around park SHP | |
Tue 18th Feb 6:00 pm | Ladder 5x4x3x2x1 one min jog recovery throughout Warm up and warm down 1 lap around park SHP | |
Tue 25th Feb 6:00 pm | 3x10min @ tempo pace(what you can hold for an hour) 3 min recovery Liberty Park | |
Tue 3rd Mar 6:00 pm | 6-10 x 400's with 200 jog recovery Warm up and warm down 1 lap around park SHP | |
Tue 10th Mar 6:00 pm | 1200,float 200, fast 200, rest, 800, float 200 fast 200, rest, 400, float 200 fast 200, rest, 200, 200 float, 200 fast Warm up and warm down 1 lap around park SHP | |
Tue 17th Mar 6:00 pm | 6-8x800's @ goal HM/marathon pace, 30 sec rest (Short Distance, this is good to work on your endurance) Warm up and warm down 1 lap around park SHP | |
Tue 24th Mar 6:00 pm | 3 sets (800, 200 float, 400, 200 easy) Warm up and warm down 1 lap around park SHP | |
Tue 31st Mar 6:00 pm | Hill Ladder Uphill 5minx4x3x2x1 Ladder Downhill 1x2x3x4x5 or until we are back at guard station (1 min rests, 3 min jog before start of downhill set) Warm up and warm down 1 lap around park City Creek | |
Tue 7th Apr 6:00 pm | 3-4 x miles @ goal HM/Marathon pace , 1 min rest Last one I take your watch away. (Short Distance runners I may have an alternative) Warm up and warm down 1 lap around park SHP | |
Tue 14th Apr 6:00 pm | 3 x 1200 (800, 400 quicker) 400 recovery , 3 x 600 (400, 200 quicker) 200 recover Warm up and warm down 1 lap around park SHP | |
Tue 21st Apr 6:00 pm | Track Games - taking the track less seriously Warm up and warm down 1 lap around park SHP | |
Tue 28th Apr 6:00 pm | 2-3 Liberty Laps @ goal HM/Marathon pace Liberty Park | |
Tue 9th Jun 6:30 am | 6-8 600's (pick up pace for last 200) 200 slow walk jog recovery Warm up and warm down 1 lap around park SHP | |
Tue 16th Jun 6:30 am | 8-10 x 400's 90sec-2mins standing rest Warm up and warm down 1 lap around park SHP | |
Tue 23rd Jun 6:30 am | 10x1 min Hill Repeats Warm up and warm down 1 lap around park SHP | |
Tue 30th Jun 6:30 am | Mile Time Trial Warm up and warm down 1 lap around park SHP | |
Tue 7th Jul 6:30 am | 4min @ tempo x 1 min push continuous for two laps Warm up and warm down 1 lap around park Liberty Park | |
Tue 14th Jul 6:30 am | 6-8 x 800's with 400 easy recovery Warm up and warm down 1 lap around park SHP | |
Tue 21st Jul 6:30 am | 3-4 sets (1K with 200 easy, 400, 400 recovery) Warm up and warm down 1 lap around park SHP | |
Tue 28th Jul 6:30 am | 2 sets (2X800 with 400 easy recovery , 1 mile) Warm up and warm down 1 lap around park SHP | |
Tue 4th Aug 6:30 am | City Creek Canyon Hill intervals Warm up and warm down 1 lap around park Meet a Parking East of Capitol | |
Tue 11th Aug 6:30 am | 4X1200 with 90 secs rest (800 @ tempo-MP pace , 400 pick up pace) Warm up and warm down 1 lap around park SHP | |
Tue 18th Aug 6:30 am | 3-4 Miles @ MP 1 min rest Warm up and warm down 1 lap around park SHP | |
Tue 25th Aug 6:30 am | 1 Mile, 2x800, 4x400, 1 Mile Warm up and warm down 1 lap around park SHP | |
Tue 1st Sep 6:30 am | Liberty Laps (2-3x laps @ tempo pace; rest = 2min) Warm up and warm down 1 lap around park Liberty Park | |
Tue 8th Sep 6:30 am | 5-8x 1000m; rest = 200m walk/jog Warm up and warm down 1 lap around park SHP | |
Tue 15th Sep 6:30 am | Short: 4x 800m, rest = 400m walk/jog; then 4x400m, rest = 200m walk/jog. Long: 4-6x 800m, rest = 30s; then 4x400m, rest = 200m jog Warm up and warm down 1 lap around park SHP | |
Tue 22nd Sep 6:30 am | Ladder: 200m, 400m, 600m, 800m, 600m, 400m, 200m; rest = 200m walk/jog Warm up and warm down 1 lap around park SHP | |
Tue 29th Sep 6:30 am | 8-10x 400m; rest = 400m jog (fast pace, fast turnover, good form, full recovery) Warm up and warm down 1 lap around park SHP | |
Tue 6th Oct 6:00 pm | 2-3x (1600m, rest = 60s; then 2x800m, rest = 30s); 2-3 min rest between sets Warm up and warm down 1 lap around park SHP | |
Tue 13th Oct 6:00 pm | Ladder: 1600m, 1200m, 800m, 1200m, 1600m; rest = 200m jog Warm up and warm down 1 lap around park SHP | |
Tue 20th Oct 6:00 pm | Hill repeats @ popperton park Warm up and warm down on 11th Ave Popperton Park | |
Tue 27th Oct 6:00 pm | 2 mile time trial -or- 4-6x 1200m; rest = 60s Warm up and warm down 1 lap around park SHP | |
Tue 3rd Nov 6:00 pm | Get Out to Vote! And if you already did, the workout is: 1x 2mile @ 10k effort (2 min rest), then 2x 1mile @ 5-10k effort (1min rest b/n) Warm up and warm down 1 lap around park SHP | |
Tue 10th Nov 6:00 pm | Cancelled Warm up and warm down 1 lap around park SHP | |
Tue 17th Nov 6:00 pm | Cancelled Warm up and warm down to ranger station East Capitol Blvd., diagonal parking NE of building | |
Tue 24th Nov 6:00 pm | Cancelled Warm up and warm down 1 lap around park SHP | |
Tue 1st Dec 6:00 pm | CANCELLED Warm up and warm down 1 lap around park SHP | |
Tue 8th Dec 6:00 pm | Cancelled Warm up and warm down 1 lap around park SHP | |
Tue 15th Dec 6:00 pm | Cancelled Warm up and warm down 1 lap around park Liberty Park | |
Tue 22nd Dec 6:00 pm | No workout for holiday | |
Tue 29th Dec 6:00 pm | No workout for holiday See you in 2020! | |
Tue 5th Jan 6:00 pm | 4x 4min on/2min off @ Tempo Warm up and warm down 1 lap around park SHP | |
Tue 12th Jan 6:00 pm | Hills: 3x (4x hill); jog back rest b/n reps & 2min b/n sets Warm up and warm down 1 lap around park SHP | |
Tue 19th Jan 6:00 pm | 3x 10min @ tempo pace; 90s rest Warm up and warm down 1 lap around park Liberty Park | |
Tue 26th Jan 6:00 pm | Shakeout for Winter Series 5k on Saturday: 2x (5x 200m strides @ hard effort) Warm up and warm down 1 lap around park SHP | |
Tue 2nd Feb 6:00 pm | Fartlek: 2x 1-2-3-2-1 min on, 1min jog b/n reps & 4min jog b/n sets Warm up and warm down 1 lap around park SHP | |
Tue 9th Feb 6:00 pm | 25min Progression Run: faster pace every 5 min, ending ~ 10k pace Warm up and warm down 1 lap around park Liberty Park | |
Tue 16th Feb 6:00 pm | 4-6x 4min on/2min off Warm up and warm down 1 lap around park | |
Tue 23rd Feb 6:00 pm | 10x 60s on/90s off Warm up and warm down 1 lap around park SHP | |
Tue 2nd Mar 6:00 pm | 2x (5x 20s hill); walk back rest & 2min b/n sets Warm up and warm down 1 lap around park SHP | |
Tue 9th Mar 6:00 pm | fartlek: 2x 5min (1min rest), then 2x 4min (2min rest), then 2x 3min (3min rest) Warm up and warm down 1 lap around park Liberty Park | |
Tue 16th Mar 6:00 pm | hill workout: 2x (6x hill), walk/jog rest b/n reps & 3 min b/n sets Warm up and warm down 1 lap around park SHP | |
Tue 23rd Mar 6:00 pm | 3-4x 1200m, rest = 4min Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 30th Mar 6:00 pm | 3-5x 1000m, rest = 3min/400m jog Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 6th Apr 6:00 pm | 2x (2x 800m, rest = 90s), 3-4min rest b/n sets Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 13th Apr 6:00 pm | 4-6x 600m (400m @ 5k, 200m faster), rest = 3min/200m jog Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 20th Apr 6:00 pm | 4x 400m, then 4x 300m, then 4x 200m, then 4x 100m (rest = same distance @ walk/jog) Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 27th Apr 6:00 pm 7:00 pm | Ladder. Short: 200m, 400m, 600m, 800m, 600m, 400m, 200m (rest = 200m jog); Long: 1600m, 800m, 400m, 400m, 800m, 1600m (rest = 90s) Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 4th May 6:00 pm | 2-3x (2x 800m, rest = 90s, then 2x 400m, rest = 60s); rest = 3 min Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 11th May 6:00 pm | Short: 8-10x 400m, rest = 90s; Long: 4-5x 800m, rest = 90s Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 18th May 6:00 pm | Short: 4x 800m (rest = 400m jog), then 4x 400m (rest = 200m jog); Long: 4-6x 800m (rest = 30s), then 4x400m (rest = 200m jog) Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 25th May 6:00 pm | Short: 3x (4x 300m, rest = 2 min), rest = 4 min; Long: 3x (4x 300m, rest = 100m jog), rest = 400m jog Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 1st Jun 6:30 am | Short: 2-3x (800m, 400m, 1200m; rest = 90s), rest = 3 min; Long: 6-8x 800m, rest = 400m same time Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 8th Jun 6:30 am | Short: 4x 250m (50m accelerate, 100m float, 100m accelerate), rest = 4 min; Long: 2x (1600, rest = 60s, then 800m, rest = 200m jog, then 400m, rest = 200m jog) Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 15th Jun 6:30 am | 1600m @ 5k/faster, rest = 400m jog; then 4x 200m, rest = 200m jog; then 1600m @ half marathon pace Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 22nd Jun 6:30 am | Short: 600m, 500m, 400m, 300m, 200m, 100m (rest = 100m walk); Long: 2-3x (1200m, rest = 30s then 200m), rest = 200m walk Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 29th Jun 6:30 am | Short: 1 Mile time trial; Long: 2x 2mile @ half marathon pace, rest = 2 min Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 6th Jul 6:30 am 7:30 am | Short: 4x 800m, rest = 400m walk/jog; then 4x400m, rest = 200m walk/jog Long: 4-6x 800m, rest = 30s; then 4x400m, rest = 200m jog Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 13th Jul 6:30 am 7:30 am | 4min @ tempo x 1 min push continuous for two laps Warm up and warm down 1 lap around park Liberty Park | |
Tue 20th Jul 6:30 am 7:30 am | Predict Your Mile Competition: predict your mile time and run a mile without your watch. Winner (closest to predicted time) recieves the coveted "golden watch" for the next year š Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 27th Jul 6:30 am 7:30 am | 2-3x (1600m, rest = 60s; then 2x800m, rest = 30s); 2-3 min rest between sets Warm up and warm down 1 lap around park SHP/Highland HS | |
Tue 3rd Aug 6:30 am 7:30 am | 2x (4x 600m, rest = 200m walk/jog); rest = 3 min Warm up and warm down 1 lap around park SHP/Highland HS | |
1st Wednesday Fun Run
Join the SLC Track Club for a fun run on the first Wednesday of the month. We meet at a brewery, and run about six miles before hanging out at the brewery.
Join for just the run, just the beers, or (preferably š) both!
| Wednesday Runs |
|
Wed 2nd Oct 6:00 pm | Jack's Mountain For October's fun run we'll be participating in Ragnar's Triple Peak Challenge - all in the name of charity! Register here with promo code "BLUE" to join our team & log your elevation: bit.ly/32qpcnQ 1830 Lakeline Dr, Salt Lake City, UT 84109 | |
Wed 30th Oct 6:00 pm 8:00 pm | Halloween Run We're moving November's Fun Run up 1 week so we can celebrate Halloween! Come dressed up & we'll make a few stops on our run.... Locations to be announced shortly. TBD | |
Wed 4th Dec 6:00 pm 8:00 pm | December Fun Run Let's run by the Temple lights! (then up Memory Grove before looping back to Poplar) Poplar Street Pub: 242 S 200 W | |
Wed 18th Dec 6:00 pm 8:00 pm | Bonus December Fun Run Let's hope for cleaner air & we'll run by Christmas Street in Sugarhouse this time! Craft by Proper, 1053 E 2100 S, Salt Lake City, UT 84106, USA | |
Wed 1st Jan 6:00 pm 8:00 pm | January Fun Run Join us on New Years Day for a fun run at Bewilder Brewing! Bewilder Brewing Co, 445 400 W, Salt Lake City, UT 84101, USA | |
Wed 5th Feb 6:00 pm 8:00 pm | February Fun Run Join us for a fun run up memory grove/city creek! Beer Bar, 161 E 200 S, Salt Lake City, UT 84111, USA | |
Wed 4th Mar 6:00 pm 8:00 pm | March Fun Run Meet at Trolley Square - on the 700E side entrance (S of Whole Foods).We'll run around Liberty Park before reconvening at Desert Edge! Desert Edge Brewery, 273 Trolley Square, Salt Lake City, UT 84102, USA | |
Wed 1st Apr 6:00 pm 8:00 pm | April (Fools!) Fun Run Location TBD - but we'll take advantage of the new hour of evening sunlight! TBD | |
Wed 3rd Jun 6:30 pm 8:00 pm | June Fun Run Pavilion on the EAST side of Canyon Rim Park; we'll run a loop on Parley's trail & then hangout in the park afterward Canyon Rim Park, 3100 S Grace St, Millcreek, UT 84109, USA | |
Wed 1st Jul 7:00 pm 8:30 pm | July Fun Run Meet at the NE corner of the capitol; we'll run a few miles up city creek canyon & then hangout in the capitol lawn afterward Northeast corner of Utah State Capitol | |
Wed 5th Aug 7:00 pm 8:30 pm | August Fun Run Meet at the Church Fork Trailhead - we'll run Pipeline before hanging out in one of the Church Fork picnic areas www.alltrails.com/expl.....rlook | |
Wed 7th Oct 6:00 pm | October Fun Run Meet at the Church Fork Trailhead (at the top of Church Fork Rd) - we'll run Pipeline before hanging out in one of the Church Fork picnic areas www.alltrails.com/expl.....rlook | |
Wed 5th May 6:00 pm | May Fun Run Come join us on Cinco De Mayo for our May Fun Run!! We will meet at the Canyon Rim Park - **EAST** Pavilion (3100 S 2900 E, Millcreek, UT 84109) at 6:00pm and do a 4 mile run. After we are done running we can hang in the park or head over to Hector's Mexican Food for some post run recovery drinks! Canyon Rim Park, 3100 S Grace St, Millcreek, UT 84109, USA | |
Wed 7th Jul 7:00 pm 8:00 pm | Wednesday Fun Run! Meet and finish at Beer Bar with run up City Creek in between! According to Google: "Roomy, modern hangout supplying 140+ brews, beer cocktails & German eats in a lively setting." 161 E 200 S, Salt Lake City, UT 84111, USA | |
Wed 4th Aug 7:00 pm 8:00 pm | Wednesday Fun Run! Another bar run?! TF Brewing this time! Google users give it 4.7 stars, but no runner reviews...yet. See you there to run the 9-Line to Jordan River Parkway and back to the bar. 936 S 300 W, Salt Lake City, UT 84101, USA | |
Wed 1st Sep 7:00 pm | Wednesday Fun Run! Let's keep the bar runs going! First the running part--Wasatch Hollow Park. Route: www.mapmyrun.com/routes/view/1606105105 This is a 6 mile route, but you can be sneaky and cut it a couple miles short by turning down 1700 South after running Sugar House Park...shh š Now the beer part--Black Sheep Bar and Grill on Foothill. Address of Park: 1631 E 1700 S, Salt Lake City, UT 84105 Address of Beer: 1400 South Foothill Dr #166, Salt Lake City, UT 84108 Phone number of Yellow Cab: 801-521-2100 1631 E 1700 S, Salt Lake City, UT 84105, USA | |
Wed 6th Oct 6:30 pm | Wednesday Fun Run! Wasatch Brewery 6:30 PM Start from Wasatch Brewery in Sugar House. Run Parley's trail to Sugar House park and say "hi" to the ducks, run 1, 2 or 3 laps then back to the bar to celebrate! Gotta love ducks! 2110 S Highland Dr, Salt Lake City, UT 84106, USA | |
Wed 3rd Nov 6:00 pm | Wednesday Fun Run! Kiitos Brewing 6:00 PM Start from Kiitos Brewing. Run to Jordan River Parkway via 800 South then turn North (that's right) on the trail for plenty of squirrel watching opportunities. Bring your nuts. Herkullinen olut! Kiitos Brewing, 608 W 700 S, Salt Lake City, UT 84104, USA | |
Wed 1st Dec 6:00 pm | Wednesday Fun Run! East Liberty Tap House 6:00 PM Start from East Liberty Tap House. Run to Liberty Park then back for brews! East Liberty Tap House, 850 E 900 S, Salt Lake City, UT 84105, USA | |
Thursday Morning Trail Runs
Satisfy your inner mountain goat!
This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.
Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:
- Good pair of trail running shoes
- Headlamp to light your path
- Yaktrax for snowy/icy trail conditions
We look forward to seeing you on the Salt Lake City Back Track!
| Thursday Runs |
|
Thu 12th Sep 6:30 am | Little Cottonwood Trail Host: Janel 6 miles out and back Temple Quarry Trailhead at the mouth of Little Cottonwood Canyon on North Little Cottonwood Canyon Road | |
Thu 12th Sep 6:30 am | City Creek Host: Karie 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 19th Sep 6:30 am | Pipeline Host: Karie 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 19th Sep 6:30 am | Pipeline Host: Karie 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 26th Sep 6:30 am | Dry Creek Host: Sandy 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 26th Sep 6:30 am | Dry Creek Host: Sandy 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 3rd Oct 6:30 am | Red Butte Loop Host: Cassidy M 6 mile loop Parking lot at Natural History Museum on 301 Wakara Way | |
Thu 3rd Oct 6:30 am | Red Butte Loop Host: Cassidy M 6 mile loop Parking lot at Natural History Museum on 301 Wakara Way | |
Thu 10th Oct 6:30 am | BST to North Salt Lake Towers Host: Hollie 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 10th Oct 6:30 am | BST to North Salt Lake Towers Host: Hollie 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 17th Oct 6:30 am | Hilltop BST Host: Cassidy H 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 17th Oct 6:30 am | Hilltop BST Host: Cassidy H 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 24th Oct 6:30 am | City Creek Host: Hollie 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 24th Oct 6:30 am | City Creek Host: Hollie 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 31st Oct 6:30 am | BST Zoo Host: Cassidy M 6 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 31st Oct 6:30 am | BST Zoo Host: Cassidy M 6 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 7th Nov 6:30 am | Pipeline Host: Karie 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 7th Nov 6:30 am | Pipeline Host: Karie 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 14th Nov 6:30 am | Dry Creek Host: Hollie 6 miles out and back | |
Thu 14th Nov 6:30 am | Dry Creek Host: Hollie 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 21st Nov 6:30 am | City Creek Host: Karie 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 21st Nov 6:30 am | \nCity Creek Host: Karie 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 28th Nov | Happy Thanksgiving! Join others at a local turkey trot! | |
Thu 28th Nov | Happy Thanksgiving! Join others at a local turkey trot! | |
Thu 5th Dec 6:30 am | BST to North Salt Lake Towers Host: Christopher 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 5th Dec 6:30 am | BST to North Salt Lake Towers Host: Christopher 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 12th Dec 6:30 am | Red Butte Loop Host: Cassidy M 6 miles out and back Parking lot at Natural History Museum on 301 Wakara Way | |
Thu 12th Dec 6:30 am | Red Butte Loop Host: Cassidy M 6 miles out and back Parking lot at Natural History Museum on 301 Wakara Way | |
Thu 19th Dec 6:30 am | Hilltop BST Host: Hollie 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 19th Dec 6:30 am | Hilltop BST Host: Hollie 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 26th Dec | Happy Holidays! Enjoy sleeping in today. | |
Thu 26th Dec | Happy Holidays! Enjoy sleeping in today. | |
Thu 2nd Jan 6:30 am | Pipeline Host: Christopher 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 9th Jan 6:30 am | BST Zoo Host: Karie 6 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 16th Jan 6:30 am | City Creek Host: Sandy 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 23rd Jan 6:30 am | Dry Creek Host: Cassidy M 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 30th Jan 6:30 am | BST to North Salt Lake Towers Host: Hollie 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 6th Feb 6:30 am | Mueller Park to Elephant Rock Host: Charlie 6 miles out and back 900 Mueller Park Rd, Bountiful, UT 84010 | |
Thu 13th Feb 6:30 am | \nPipeline Host: Karie 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 20th Feb 6:30 am | BST Zoo Host: Cassidy M 6 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 27th Feb 6:30 am | Red Butte Loop Host: Sandy 6 miles out and back Parking lot at Natural History Museum on 301 Wakara Way | |
Thu 5th Mar 6:30 am | Hilltop BST Host: Hollie 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 12th Mar 6:30 am | City Creek Host: Karie 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 19th Mar 6:30 am | Dry Creek Host: Sandy 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 4th Jun 6:30 am | Pipeline Host: Cassidy M 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 11th Jun 6:30 am | Hilltop BST Host: Janel 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 18th Jun 6:30 am | Little Cottonwood Trail Host: Lawrence 6 miles out and back Temple Quarry Trailhead at the mouth of Little Cottonwood Canyon on North Little Cottonwood Canyon Road | |
Thu 25th Jun 6:30 am | BST Zoo Host: Hollie 6 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 2nd Jul 6:30 am | City Creek Host: Charlie 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 9th Jul 6:30 am | Hells Canyon BST Loop Host: Karie 6 miles out and back Meet and park near the Capital (350 State St, Salt Lake City, UT 84103) Link for route: www.alltrails.com/expl.....6?u=i | |
Thu 16th Jul 6:30 am | Dry Creek Host: Janel 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 23rd Jul 6:30 am | Red Butte Loop Host: Cassidy M 6 mile loop Parking lot at Natural History Museum on 301 Wakara Way | |
Thu 30th Jul 6:30 am | BST to North Salt Lake Towers Host: Hollie 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 6th Aug 6:30 am | Mueller Park to Elephant Rock Host: Charlie 6 miles out and back Mueller Park Trailhead, Mueller Park Trail, Bountiful, UT 84010 | |
Thu 13th Aug 6:30 am | \nPipeline Host: Sandy 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 20th Aug 6:30 am | BST Zoo Host: Greta 6 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 27th Aug 6:30 am | Hells Canyon BST Loop Host: TBD Meet and park near the Capital (350 State St, Salt Lake City, UT 84103) Link for route: www.alltrails.com/expl.....6?u=i | |
Thu 3rd Sep 6:30 am | Hilltop BST Host: Janel 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 10th Sep 6:30 am | City Creek Host: Sandy 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 17th Sep 6:30 am | Dry Creek Host: Greta 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 24th Sep 6:30 am | Hilltop BST Host: Katherine 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 1st Oct 6:30 am | City Creek Host: Greta 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 8th Oct 6:30 am | Mt Olympus to Heughs Host: Lawrence 6 miles out and back Mount Olympus Trailhead, 5789 Wasatch Blvd, Holladay, UT 84121, USA | |
Thu 15th Oct 6:30 am | Hilltop BST Host: Hollie 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 22nd Oct 6:30 am | BST Zoo Host: Greta 6 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 29th Oct 6:30 am | Dry Creek Host: Sandy 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 5th Nov 6:30 am | Pipeline Host: Greta 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 26th Nov | Happy Thanksgiving! | |
Thu 7th Jan 6:30 am | BST Zoo Host: Cassidy 6 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 14th Jan 6:30 am | City Creek Host: Greta 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 21st Jan 6:30 am | Pipeline Host: Lawrence 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 28th Jan 6:30 am | Dry Creek Host: Sandy 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 4th Feb 6:30 am | Hilltop BST Host: Hollie 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 18th Feb 6:30 am | City Creek Host: Cassidy 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 25th Feb 6:30 am | Pipeline Host: Lawrence 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 11th Mar 6:30 am | BST Zoo Host: Cassidy 6 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 18th Mar 6:30 am | Hilltop BST Host: Hollie 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 25th Mar 6:30 am | City Creek- Eastern Shoshone and Goshute Native Land Host: Hollie 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 1st Apr 6:30 am | Pipeline- Eastern Shoshone, Goshute, and Ute Native Land Host: Lawrence 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 8th Apr 6:30 am | Dry Creek- Eastern Shoshone and Goshute Native Land Host: Sandy 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 15th Apr 6:30 am | BST Zoo- Eastern Shoshone and Goshute Native Land Host: Cassidy B 6 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 22nd Apr 6:30 am | Hilltop BST- Eastern Shoshone and Goshute Native Land Host: Karie 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 29th Apr 6:30 am | Dry Creek- Eastern Shoshone and Goshute Native Land Host: Janel 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 6th May 6:30 am | Pipeline- Eastern Shoshone, Goshute, and Ute Native Land Host: Lawrence 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 13th May 6:30 am | City Creek- Eastern Shoshone and Goshute Native Land Host: Cassidy 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 20th May 6:30 am | BST Zoo- Eastern Shoshone and Goshute Native Land Host: Hollie 7 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 27th May 6:30 am | Hilltop BST- Eastern Shoshone and Goshute Native Land Host: Sandy 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 3rd Jun 6:30 am | Little Cottonwood Trail Host: Lawrence 6 miles out and back Temple Quarry Trailhead at the mouth of Little Cottonwood Canyon on North Little Cottonwood Canyon Road | |
Thu 10th Jun 6:30 am | Pipeline- Eastern Shoshone, Goshute, and Ute Native Land Host: Janel 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 17th Jun 6:30 am | Hells Canyon BST Loop Host: TBD Meet and park near the Capital (350 State St, Salt Lake City, UT 84103) Link for route: www.alltrails.com/expl.....6?u=i | |
Thu 24th Jun 6:30 am | BST Zoo- Eastern Shoshone and Goshute Native Land Host: Sandy 7 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 1st Jul 6:30 am | Dry Creek- Eastern Shoshone and Goshute Native Land Host: Hollie 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 8th Jul 6:30 am | City Creek- Eastern Shoshone and Goshute Native Land Host: Cassidy B (Rumor has it that today is her birthday and there will be post-run treats!) Distance: 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 15th Jul 6:30 am | Mueller Park to Elephant Rock Host: TBD 6 miles out and back Mueller Park Trailhead, Mueller Park Trail, Bountiful, UT 84010 | |
Thu 22nd Jul 6:30 am | Hells Canyon BST- Eastern Shoshone and Goshute Native Land Host: Matt Distance: 6 miles out and back Meet and park near the Capital (350 State St, Salt Lake City, UT 84103) Link for route: www.alltrails.com/expl.....6?u=i | |
Thu 29th Jul 6:30 am | Hilltop BST- Eastern Shoshone and Goshute Native Land Host: Hollie 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 5th Aug 6:30 am | Pipeline- Eastern Shoshone, Goshute, and Ute Native Land Host: Karie 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 12th Aug 6:30 am | Little Cottonwood Trail Host: Lawrence 6 miles out and back Temple Quarry Trailhead at the mouth of Little Cottonwood Canyon on North Little Cottonwood Canyon Road | |
Thu 19th Aug 6:30 am | CANCELLED due to weather Hope to see you next week! | |
Thu 26th Aug 6:30 am | Dry Creek- Eastern Shoshone and Goshute Native Land Host: Sandy 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Saturday Long Runs
Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!
Start Schedule:
- Dec 1st to March 31st: 9:00 am
- April 1st to May 31st: 8:00 am
- June 1st to Aug 31st: 7:00 am
- Sept 1st to Nov 30th: 8:00 am
For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.
| Saturday Runs |
|
Sat 7th Sep 8:00 am | Popperton Park Host: Sandy. Post-run coffee @ Publik Coffee, 3rd Ave & G St 11th Ave. & Virginia (in Avenues). Route: mapmyrun.com/routes/view/1458997282 | |
Sat 14th Sep 7:00 am | Park City Rail Trail Run (7:00 am start) Host: Karie. Please RSVP and see more details at www.facebook.com/events/464237814367791/ or email Karie at kunderj@gmail.com Post-run refreshments at Coalville Trail Head: 40Ā°55'15.0"N 111Ā°24'09.7"W Start Location: Prospector Park 2500 Wyatt Earp Way, Park City, UT 84060, or closer to End Location: 21 mi. Coalville Trail Head | |
Sat 21st Sep 8:00 am | Jordan River Parkway Host: Christopher. Post-run coffee @ Great Harvest Bread, 6357 S Redwood Rd, Murray Winchester Park, 1200 W Winchester St (6400 S). Exit I-15 at 5300 S. or 7200 S. and take 700 W to Winchester St. Out and back course on bike path. North route: www.mapmyrun.com/routes/view/2415300322 South route: www.mapmyrun.com/routes/view/2415311488 | |
Sat 28th Sep 8:00 am | Publik Coffee Host: Greta. Post-run coffee @ Publik Coffee, 975 S West Temple, approach from Main and Lafayette 975 S West Temple (approach via Main & Fayette). Route: west on 900 S to Jordan River, then out & back on bike path. www.mapmyrun.com/routes/view/2102648680 | |
Sat 5th Oct 8:00 am | Rotary Glen Park Host: Sandy. Post-run coffee @ Corner Bakery on Foothill Sunnyside Blvd. just east of Hogle Zoo. Route: mapmyrun.com/routes/view/1450108609 | |
Sat 12th Oct 8:00 am | Publik Coffee Host: Mark P. Post-run coffee @ Publik Coffee, 975 S West Temple, approach from Main and Lafayette 975 S West Temple (approach via Main & Fayette). Route: west on 900 S to Jordan River, then out & back on bike path. www.mapmyrun.com/routes/view/2102648680 | |
Sat 19th Oct 8:00 am | Tanner Park Host: Lawrence. Post-run coffee @ Higher Ground, 2005 E 3300 S West parking lot, Heritage Way & 2700 East. Route: www.mapmyrun.com/routes/view/1836228293 | |
Sat 26th Oct 8:00 am | Little Cottonwood Canyon Host: Lawrence. Post-run coffee @ Coffee & Cocoa, 6556 S 3000 E (Zions Bank plaza) Temple Quarry trailhead (across from canyon park-n-ride): goo.gl/maps/r2UpV8VQqe32. Out and back on trail. | |
Sat 2nd Nov 8:00 am | State Capitol Host: Meryl. Post-run coffee @ Publik Coffee, 502 3rd Ave, Salt Lake City, UT 84103 East Capitol Blvd., diagonal parking NE of building; 11th Ave to Primary Children's Hospital. www.mapmyrun.com/routes/view/2102656999 | |
Sat 9th Nov 9:00 am | Wasatch Hollow Park Host: Sand. Post-run coffee @ Red Moose, 1693 S 900 E 1631 E 1700 S. Route: www.mapmyrun.com/routes/view/1606105105 | |
Sat 16th Nov 9:00 am | 3 Cups Coffee Host: Mark P. Post-run coffee @ 3 Cups Coffee, 4670 S 2300 E, Holladay 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sat 23rd Nov 9:00 am | Draper Park Host: Mark P. Post-run coffee @ Corner Bakery, 264 E 12300 S, Draper ~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails. www.mapmyrun.com/routes/view/2102665195 or www.mapmyrun.com/routes/view/2102666902 | |
Sat 30th Nov 9:00 am | Wasatch Running Center Host: Neil. Shop at Wasatch Running store after run. 8946 S. State St., Sandy. Route: south on path next to TRAX. www.mapmyrun.com/routes/view/2102660107 | |
Sat 7th Dec 9:00 am | Popperton Park Host: Cassidy M. Post-run coffee @ Publik Coffee, 3rd Ave & G St 11th Ave. & Virginia (in Avenues). Route: mapmyrun.com/routes/view/1458997282 | |
Sat 14th Dec 9:00 am | Sunnyside Park Host: Sandy. Post-run coffee @ Corner Bakery, 610 S. Foothill Dr 1735 E Sunnyside Ave. Route: mapmyrun.com/routes/view/1458963631 | |
Sat 21st Dec 9:00 am | Jordan River Parkway Host: Meryl. Post-run coffee @ Great Harvest Bread, 6357 S Redwood Rd, Murray Winchester Park, 1200 W Winchester St (6400 S). Exit I-15 at 5300 S. or 7200 S. and take 700 W to Winchester St. Out and back course on bike path. North route: www.mapmyrun.com/routes/view/2415300322 South route: www.mapmyrun.com/routes/view/2415311488 | |
Sat 28th Dec 9:00 am | No Hosted Run, moved to Jan 18, Hosted Breakfast Run Host: None, but Draper Park a good place to run. Suggestion: post-run coffee @ Corner Bakery, 264 E 12300 S, Draper Draper Park ~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails. www.mapmyrun.com/routes/view/2102665195 or www.mapmyrun.com/routes/view/2102666902 | |
Sat 4th Jan 9:00 am | Rotary Glen Park Host: Cassidy M. Post-run coffee @ Corner Bakery on Foothill and Wakara Way Sunnyside Blvd. just east of Hogle Zoo. Route:ÅƦhttp://mapmyrun.com/routes/view/1450108609 | |
Sat 11th Jan 9:00 am | Publik Coffee Host: Mark P. Post-run coffee @ Publik Coffee, 975 S West Temple, approach from Main and Lafayette 975 S West Temple (approach via Main & Fayette). Route: west on 900 S to Jordan River, then out & back on bike path. www.mapmyrun.com/routes/view/2102648680 | |
Sat 18th Jan 9:00 am | Draper Park with Hosted Breakfast Host: John R., hosting breakfast at his house afterwards, too. Please bring something to share. Instructions to his house will be given at run. ~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails. www.mapmyrun.com/routes/view/2102665195 or www.mapmyrun.com/routes/view/2102666902 | |
Sat 25th Jan 9:00 am | Winter Series 5k Race! Winter Series 5k slctrackclub.org/winter/ | |
Sat 1st Feb 9:00 am | State Capitol Host: TBD. Post-run coffee @ Publik Coffee, 502 3rd Ave, Salt Lake City, UT 84103 East Capitol Blvd., diagonal parking NE of building; 11th Ave to Primary Children's Hospital. www.mapmyrun.com/routes/view/2102656999 | |
Sat 8th Feb 9:00 am | Winter Series 10k Race! Winter Series 10k slctrackclub.org/winter/ | |
Sat 15th Feb 9:00 am | 3 Cups Coffee Host: TBD. Post-run coffee @ 3 Cups Coffee, 4670 S 2300 E, Holladay 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sat 22nd Feb 9:00 am | Winter Series 15k Race! Winter Series 15k slctrackclub.org/winter/ | |
Sat 29th Feb 9:00 am | Wasatch Running Center Host: Neil. Shop at Wasatch Running store after run. 8946 S. State St., Sandy. Route: south on path next to TRAX. www.mapmyrun.com/routes/view/2102660107 | |
Sat 7th Mar 9:00 am | Popperton Park Host: Mark P. Post-run coffee @ Publik Coffee, 3rd Ave & G St 11th Ave. & Virginia (in Avenues). Route: mapmyrun.com/routes/view/1458997282 | |
Sat 14th Mar 8:00 am | SLC Marathon Training Run Liberty Park Host: Greta Rice Terrace Pavillion, northeast corner of park, options: 9 mi lower part of 1/2 Marathon course www.mapmyrun.com/routes/view/2404632964) or 17-18 mi lower part of Marathon course (www.mapmyrun.com/routes/view/2404307242) | |
Sat 21st Mar 8:00 am | Winter Series Make-up Run Host: Neil. Shop at Wasatch Running store after run. Wasatch Running Center, 8946 S. State St., Sandy. Route: south on path next to TRAX. www.mapmyrun.com/routes/view/2102660107 | |
Sat 28th Mar 8:00 am | Knudsen's Corner Host: Lawrence. Post-run coffee @ Coffee and Cocoa, 6556 S Big Cottonwood Canyon Rd #100, Cottonwood Heights (Old Mill Village) Old Mill Village, 6500 S 3000 E. Route: Given out at run | |
Sat 4th Apr 8:00 am | Rotary Glen Park Host: Laurie. Post-run coffee @ Corner Bakery on Foothill Sunnyside Blvd. just east of Hogle Zoo. Route:ÅƦhttp://mapmyrun.com/routes/view/1450108609 | |
Sat 11th Apr 8:00 am | Tanner Park Host: Cassidy. Post-run coffee @ Higher Ground, 2005 E 3300 S West parking lot, Heritage Way & 2700 East. Route: www.mapmyrun.com/routes/view/1836228293 | |
Sat 18th Apr 7:00 am | Race: Salt Lake City Marathon Join fellow runners in the races: saltlakecitymarathon.com | |
Sat 25th Apr 8:00 am | Little Cottonwood Canyon Host:ƦTBD.ƦPost-run coffee @ Coffee & Cocoa, 6556 S 3000 E (Zions Bank plaza) Temple Quarry trailhead (across from canyon park-n-ride): goo.gl/maps/r2UpV8VQqe32. Out and back on trail. | |
Sat 2nd May 8:00 am | State Capitol Host: TBD. Post-run coffee @ Publik Coffee, 502 3rd Ave, Salt Lake City, UT 84103 East Capitol Blvd., diagonal parking NE of building; 11th Ave to Primary Children's Hospital. www.mapmyrun.com/routes/view/2102656999 | |
Sat 9th May 8:00 am | Wasatch Hollow Park Host: TBD. Post-run coffee @ Red Moose, 1693 S 900 E 1631 E 1700 S. Route: www.mapmyrun.com/routes/view/1606105105 | |
Sat 16th May 8:00 am | 3 Cups Coffee Host: TBD. Post-run coffee @ 3 Cups Coffee, 4670 S 2300 E, Holladay 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sat 23rd May 8:00 am | Draper Park Host: TBD. Post-run coffee @ Corner Bakery, 264 E 12300 S, Draper ~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails. www.mapmyrun.com/routes/view/2102665195 or www.mapmyrun.com/routes/view/2102666902 | |
Sat 30th May 7:00 am | Wasatch Running Center-postponed POSTPONED. Host: TBD. Shop at Wasatch Running store after run. 8946 S. State St., Sandy. Route: south on path next to TRAX. www.mapmyrun.com/routes/view/2102660107 | |
Sat 6th Jun 7:00 am | Popperton Park Host: Sandy. No post-run coffee 11th Ave. & Virginia (in Avenues). Route: mapmyrun.com/routes/view/1458997282 | |
Sat 13th Jun 7:00 am | Sunnyside Park Host: Neal G. No post-run coffee 1735 E Sunnyside Ave. Route: mapmyrun.com/routes/view/1458963631 | |
Sat 20th Jun 7:00 am | Jordan River Parkway Host: Meryl. No post-run coffee Winchester Park, 1200 W Winchester St (6400 S). Exit I-15 at 5300 S. or 7200 S. and take 700 W to Winchester St. Out and back course on bike path. North route: www.mapmyrun.com/routes/view/2415300322 South route: www.mapmyrun.com/routes/view/2415311488 | |
Sat 27th Jun 7:00 am | Draper City Park Host: Mark. No post-run coffee. Marathon training? Show up at 6 AM for early miles. ~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails. www.mapmyrun.com/routes/view/2102666902 | |
Sat 4th Jul 7:00 am | July 4th Holiday-No Run Host: No Club Run. No post-run coffee No Club Run! | |
Sat 11th Jul 7:00 am | Northwest Rec Center Host: Charlie. No post-run coffee. Marathon training? Show up at 6 AM for early miles. 1255 Clark Ave, Salt Lake City, UT 84116. North on the Jordan River Parkway toward Legacy Parkway | |
Sat 18th Jul 7:00 am | Jeremy Ranch Hosts: Greta & Karie. The road goes ~7 miles one way - so a few of us will indeed be running the whole thing for a total of 14 miles. Feel free to turn around whenever you want to though!! Also - snacks for afterward are encouraged if youād like to bring your own & hangout for a bit after the run. Approximately 9275 Jeremy Rd, Park City, UT 84098-Parking area at Jermey Rd/Daybreaker Dr. split (www.google.com/maps/pl.....41551). Out and back on a dirt road at elevation! | |
Sat 25th Jul 7:00 am | Jordan River Parkway-Walden Park Host: Mark. No post-run coffee. Marathon training? Show up at 6 AM for early miles. 5425 S. Murray Pkwy Ave, Murray, UT 84123 (lot w/pavillion, goo.gl/maps/prwz7PK8fqx). Out and back on bike path. www.mapmyrun.com/routes/view/2101022464 | |
Sat 1st Aug 7:00 am | State Capitol-City Creek Host: Greta. No Post-run coffee. Marathon training? Show up at 6 AM for early miles. Corner of East Capitol Blvd. and Bonneville Blvd (diagonal parking NE of building) | |
Sat 8th Aug 7:00 am | Jordan River Parkway-Germania Park Host: Charlie. No Post-run coffee. Marathon training? Show up at 6 AM for early miles. 5243 Murray Pkwy Ave, Murray, UT 84123. Out and back on the bike path. | |
Sat 15th Aug 7:00 am | Millcreek Canyon Host: Meryl. No Post-run coffee. Marathon training? Show up at 6 AM for early miles. Olympus Cove park and ride. 3870 S Wasatch Blvd, Millcreek, UT 84109. Run up Millcreek Canyon. | |
Sat 22nd Aug 7:00 am | 3 Cups Coffee Host: Lawrence. No Post-run coffee. Marathon training? Show up at 6 AM for early miles. 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sat 29th Aug 7:00 am | Legacy Parkway-Center Street Trailhead Host: Charlie. No Post-run coffee. Marathon training? Show up at 6 AM for early miles. North 1100 West, North Salt Lake, UT 84054. Out and back on the Parkway. | |
Sat 5th Sep 7:00 am | Jordan River Parkway-Walden/Germania Park area Host: Scott. No Post-run coffee. Marathon training? Show up at 6 AM for early miles. JRP lot on north corner of 5400 S and Riverside Dr across from Statewide Insurance (1035 W Bellwood Ln #160, Murray, UT 84123). Out and back on the bike path. | |
Sat 12th Sep 7:00 am | Wasatch Hollow Park Host: TBD 1631 E 1700 S. Route: www.mapmyrun.com/routes/view/1606105105 | |
Sat 19th Sep 8:00 am | State Capitol-City Creek--NEW START TIME 8:00 AM! Host: Mark East Capitol Blvd., diagonal parking NE of building. Run up City Creek on the trail or road. Bring water and visit Treasure Box mine! | |
Sat 26th Sep 8:00 am | Sunnyside Park Host: Meryl 1735 E Sunnyside Ave. Route: mapmyrun.com/routes/view/1458963631 | |
Sat 3rd Oct 8:00 am | Knudsen Park (Holladay) Host: Scott 6293 Holladay Blvd E, Holladay, UT 84121 | |
Sat 10th Oct 8:00 am | Rotary Glen Park Host: Mark Sunnyside Blvd. just east of Hogle Zoo. Route: mapmyrun.com/routes/view/1450108609 | |
Sat 17th Oct 8:00 am | Legacy Parkway-Center Street Trailhead Host: Charlie North 1100 West, North Salt Lake, UT 84054. Out and back on the Parkway. | |
Sat 24th Oct 8:00 am | Jordan River Parkway-Walden Park Host: Scott 5425 S. Murray Pkwy Ave, Murray, UT 84123 (lot w/pavillion, goo.gl/maps/prwz7PK8fqx). Out and back on bike path. www.mapmyrun.com/routes/view/2101022464 | |
Sat 31st Oct 8:00 am | 3 Cups Coffee Host: Sandy 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sat 7th Nov 9:00 am | City Creek--NEW START TIME @ 9 AM! Host: Charlie East Capitol Blvd., diagonal parking NE of building. Run up City Creek on the trail or road. | |
Sat 14th Nov 9:00 am | Sorry-CANCELLED Host: Lawrence ~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails. www.mapmyrun.com/routes/view/2102665195 or www.mapmyrun.com/routes/view/2102666902 | |
Sat 21st Nov 9:00 am | Sorry-CANCELLED Host: Georgie Location: TBD | |
Sat 28th Nov 9:00 am | No organized run Host: Location: On your own! | |
Sat 5th Dec 9:00 am | Cancelled due to Covid Restrictions Host: Keep running on your own, but stay safe! We start back up on January 2! | |
Sat 12th Dec 9:00 am | Cancelled due to Covid Restrictions Host: Keep running on your own, but stay safe! We start back up on January 2! | |
Sat 19th Dec 9:00 am | Cancelled due to Covid Restrictions Host: Keep running on your own, but stay safe! We start back up on January 2! | |
Sat 26th Dec 9:00 am | Cancelled due to Covid Restrictions Host: Keep running on your own, but stay safe! We start back up on January 2! | |
Sat 2nd Jan 9:00 am | Sunnyside Park Host: Mark 1735 E Sunnyside Ave. Route: mapmyrun.com/routes/view/1458963631 | |
Sat 9th Jan 9:00 am | 3 Cups Coffee Host: Lawrence 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sat 16th Jan 9:00 am | Jordan River Parkway-Walden Park Host: Scott 5425 S. Murray Pkwy Ave, Murray, UT 84123 (lot w/pavillion, goo.gl/maps/prwz7PK8fqx). Out and back on bike path. www.mapmyrun.com/routes/view/2101022464 | |
Sat 23rd Jan 9:00 am | Legacy Parkway-Center Street Trailhead Host: Charlie North 1100 West, North Salt Lake, UT 84054. Out and back on the Parkway. | |
Sat 30th Jan 10:00 am | 43rd Annual Winter Series Virtual 5K Event! Host: Virtual Run! Compete for $50 Wasatch Running Gift Cards! Run the course at Saltair, record the most descent OR ascent OR run by Wasatch Running Center in Sandy! | |
Sat 6th Feb 9:00 am | City Creek Host: Meryl East Capitol Blvd., diagonal parking NE of building. Run up City Creek on the trail or road. | |
Sat 13th Feb 10:00 am | 43rd Annual Winter Series Virtual 10K Event! Host: Virtual Run! Compete for $50 Wasatch Running Gift Cards! Run the course at Saltair, run outside in the HOTTEST location, run outside in the COLDEST location OR map out the words SLCTC on your course! | |
Sat 20th Feb 9:00 am | Jordan River Parkway-Walden Park Host: Scott 5425 S. Murray Pkwy Ave, Murray, UT 84123 (lot w/pavillion, goo.gl/maps/prwz7PK8fqx). Out and back on bike path. www.mapmyrun.com/routes/view/2101022464 | |
Sat 27th Feb 9:00 am | 43rd Annual Winter Series Virtual 15K Event! Host: Virtual Run! Compete for $50 Wasatch Running Gift Cards! Run the course at Saltair, run the STRAIGHTEST path (no turns), run the MOST TURNS or complete the 15K on a treadmill! | |
Sat 6th Mar 9:00 am | Northwest Rec Center Host: Your Club President-Meryl! 1255 Clark Ave, Salt Lake City, UT 84116. North on the Jordan River Parkway toward Legacy Parkway | |
Sat 13th Mar 9:00 am | Jordan River Parkway-Walden Park Host: Your Club Secretary-Scott! 5425 S. Murray Pkwy Ave, Murray, UT 84123 (lot w/pavillion, goo.gl/maps/prwz7PK8fqx). Out and back on bike path. www.mapmyrun.com/routes/view/2101022464 | |
Sat 20th Mar 8:00 am | Legacy Parkway-Center Street Trailhead Host: Your Club Treasurer-Charlie! North 1100 West, North Salt Lake, UT 84054. Out and back on the Parkway. | |
Sat 27th Mar 9:00 am | 43rd Annual Winter Series Virtual Make Up Event @ Wastach Running in Sandy! Notice the 9 AM start so the store will be open! Host: Virtual Run! Make up run for Winter Series. Meet at Wastach Running Store and get your miles done then collect your MEDAL! 8946 S. State St., Sandy. Route: south on path next to TRAX. www.mapmyrun.com/routes/view/2102660107 | |
Sat 3rd Apr 8:00 am | Knudsen's Corner Park (Holladay). Club Easter Egg Hunt! Host: Lawrence 6293 Holladay Blvd E, Holladay, UT 84121. Join the Club for an Easter Egg Hunt! | |
Sat 10th Apr 8:00 am | Popperton Park Host: Meryl 11th Ave. & Virginia (in Avenues). Route: mapmyrun.com/routes/view/1458997282 | |
Sat 17th Apr 8:00 am | NEW! Spring View Farms Trailhead-Jordan River! Host: John. Run South on Jordan River Parkway Spring View Farms Trailhead, 1150 W 14600 S, Bluffdale, UT 84065, USA | |
Sat 24th Apr 8:00 am | Tanner Park Host: Mark West parking lot, Heritage Way & 2700 East. Route: www.mapmyrun.com/routes/view/1836228293 | |
Sat 1st May 8:00 am | Jordan Rivery Parkway Host: Meryl Winchester Park, 1200 W Winchester St (6400 S). Exit I-15 at 5300 S. or 7200 S. and take 700 W to Winchester St. Out and back course on bike path. North route: www.mapmyrun.com/routes/view/2415300322 South route: www.mapmyrun.com/routes/view/2415311488 | |
Sat 8th May 8:00 am | Draper City Park Host: John ~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails. www.mapmyrun.com/routes/view/2102665195 or www.mapmyrun.com/routes/view/2102666902 | |
Sat 15th May 8:00 am | 3 Cups Coffee Host: Lawrence 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sat 22nd May 8:00 am | City Creek Host: Mark East Capitol Blvd., diagonal parking NE of building. Run up City Creek on the trail or road. | |
Sat 29th May 8:00 am | Jeremy Ranch Host: Karie Approximately 9275 Jeremy Rd, Park City, UT 84098-Parking area at Jermey Rd/Daybreaker Dr. split (www.google.com/maps/pl.....41551). Out and back on a dirt road at elevation! | |
Sat 5th Jun 7:00 am | Sunnyside Park--NEW START TIME @ 7AM Host: Mark 1735 E Sunnyside Ave. Route: mapmyrun.com/routes/view/1458963631 | |
Sat 12th Jun 7:30 am | Provo Canyon Breakfast Run host by Lloyd and Jan! Note 7:30 AM start time We are looking forward to our annual Provo Canyon BreakfastRun this Saturday at 7:30 am. With the high water levels, Provo Canyon,Bridal Veil Falls, and the Provo river are stunning this time of year. Afew details:
2383 E Provo Canyon Rd, Provo, UT 84604 | |
Sat 19th Jun 7:00 am | Legacy Parkway-Center Street Trailhead Host: Charlie North 1100 West, North Salt Lake, UT 84054. Out and back on the Parkway. | |
Sat 26th Jun 7:00 am | Storm Mountain Park-New Trail! Host: John Storm Mountain Park, 980 E 11400 S, Sandy, UT 84094, USA | |
Sat 3rd Jul 8:00 am | Murray Fun Days 5K and 1K Kid Race Host: Murray City Support the Murray 5K over the Holiday weekend. More info here: www.murray.utah.gov/33.....-Race | |
Sat 10th Jul 7:00 am | 3 Cups Coffee Host: Lawrence. NOTE: 6 AM START for marathon training runners (more miles)! 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sat 17th Jul 7:00 am | Rotary Glen Park-Up and Down Emigration Host: Mark. NOTE: 6 AM START for marathon training runners (more miles)! Early miles Route: mapmyrun.com/routes/view/1450108609 2903 Kennedy Dr, Salt Lake City, UT 84108, USA | |
Sat 24th Jul 7:00 am | Legacy Parkway-Center Street Trailhead. Run SOUTH on the Parkway Host: Charlie. NOTE: 6 AM START for marathon training runners (more miles)-run NORTH on Parkway. North 1100 West, North Salt Lake, UT 84054. Out and back on the Parkway. Pie and Beer afterwards. | |
Sat 31st Jul 7:00 am | Jordan Rivery Parkway (Winchester Park) 6 AM Marathon training group (more miles): North on Jordan River Parkway and back to Winchester Park. www.mapmyrun.com/routes/view/2415300322. 7 AM Club Start (less miles): South on Jordan River Parkway and back to Winchester Park. www.mapmyrun.com/routes/view/4521115432. Coffee at Bad Ass Coffee of Hawaii afterwards at 8 AM. Host: Amber. 6487 Murray Bluffs Dr, Murray, UT 84123 | |
Sunday Funday – 8:00 am
A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.
South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012
South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992
South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895
| Special Sunday Runs |
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Sun 1st Dec 8:00 am 10:30 am | Skyline High Run and Breakfast at Jerrie and Gene's Breakfast with Jerrie and Gene after run. Bring pot luck breakfast item to share, if possible. Directions to J and G's house will be given at run. Meet in parking lot on east side of Skyline High School, 3251 E 3760 S, Salt Lake. Run in neighborhood around Skyline. | |
Sun 8th Dec 8:00 am 10:30 am | Park City Run and Breakfast at Laurie B's Breakfast at Laurie B's house after run. Bring pot luck breakfast item to share, if possible. Directions to Laurie's house will be given at run. Park in lot by Park City Bread and Bagel - Pinebrook, 3126 Quarry Rd, Park City. Run on path along Kilby Rd. | |
Sun 15th Dec 8:00 am 10:30 am | 3 Cups Coffee Run and Breakfast at Wendy's Breakfast at Wendy's house after run. Bring pot luck breakfast item to share, if possible. Directions to Wendy's house will be given at run. Park at 3 Cups Coffee, 4670 S Holladay Village Plaza, Holladay. Run in neighborhood. | |
Sun 22nd Dec 8:00 am 8:30 am | Highland High Run and Breakfast at Neil C's House Breakfast at Neil's house after run. After run, prepare to pick items at grocery store for Neil to buy for breakfast. Breakfast cooked by all of us at Neil's house. Fun and mayhem! Directions to Neil's house will be given at run. Meet at Highland High School, 2166 S 1700 E, at sign on north side, as usual. | |
Sun 29th Dec 8:00 am 10:30 am | West Jordan Run and Breakfast at Taryn's Breakfast at Taryn's house after run. Bring pot luck breakfast item to share, if possible. Directions to Taryn's house will be given at run. Park at Shadow Mountain Park, 5000 W 7360 S, West Jordan, UT. Run in neighborhood. | |