Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.

Tuesday Speedwork:

October-May: Start Time 6:00 pm
June-August: Start Time 6:30 am

Speed workouts are held at the Highland High School (1700 E 2100 S) track. We meet at the Garden Center parking lot at the NE corner of Sugar House Park at 1602 E  2100 S, just before the Highland High School fence line. 

We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time. 

On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Facebook for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you. 

Speedwork

Mon 23rd May 5:30 pm	Basics: form drills, grass drills, short sprints Post-workout meet at Wasatch Brew Pub Highland High School track
Mon 30th May 8:30 am	Memorial Day Track and Field Event Distance races, relays, and other competitions! Olympus High School track, 4055 S 2300 E
Tue 7th Jun 5:30 pm	8X400'S Build phase, 200 (90sec) jog recovery Highland High School track
Tue 14th Jun 5:30 pm	2X(2-400'S, 800) Build phase, 200 jog recovery, 400 recovery Highland High School track
Tue 21st Jun 5:30 pm	4-6X800'S Build phase, 400 jog recovery Highland High School track
Tue 28th Jun 5:30 pm	City Creek Summer Special 4X5min pushes 5 min pushes with 3 min regroup/recover, uphill. POSTRUN REFRESHMENT @ Avenues Proper Lets meet at parking just east of the Capitol
Tue 5th Jul 5:30 pm	3 Sets of 600, 400, 200 Focus, leg turnover and speed. Run @ 5K Pace 60-90 secs jog between fast efforts, 2-3 mins between sets Highland High School track
Tue 12th Jul	3 X 1 Miles Run between 10K pace or slightly faster than marathon race pace, focus on keeping pace/effort relaxed and steady, 400 jog recovery between each Highland High School track
Tue 19th Jul 5:30 pm 6:30 pm	8-10 Hill Repeats Strength, Power up the hill, recovery jog back down City Creek Canyon, meet at parking by capitol at the top of Bonneville road entrance
Tue 26th Jul 5:30 pm	6-8 X 800's Yasso 800's, 400 jog recovery in same time, hopefully they are getting easier as we add more Highland High School track

1st Wednesday Fun Run

Join the SLC Track Club for a fun run on the first Wednesday of the month. We meet at a brewery, and run about six miles before hanging out at the brewery.

Join for just the run, just the beers, or (preferably 😉) both! 

Wednesday Runs

Wed 7th Aug 7:00 pm	TF Brewing Join for a casual few miles on the Jordan River Parakway, or skip the run & just join us after! 936 S 300 W
Wed 4th Sep 7:00 pm	Craft by Proper Join for a casual few miles around Sugarhouse or skip the run & just join us after! 1053 E 2100 S
Wed 2nd Oct 6:00 pm	Jack's Mountain For October's fun run we'll be participating in Ragnar's Triple Peak Challenge - all in the name of charity! Register here with promo code "BLUE" to join our team & log your elevation: bit.ly/32qpcnQ  1830 Lakeline Dr, Salt Lake City, UT 84109
Wed 30th Oct 6:00 pm 8:00 pm	Halloween Run We're moving November's Fun Run up 1 week so we can celebrate Halloween! Come dressed up & we'll make a few stops on our run.... Locations to be announced shortly. TBD
Wed 4th Dec 6:00 pm 8:00 pm	December Fun Run Let's run by the Temple lights! (then up Memory Grove before looping back to Poplar) Poplar Street Pub: 242 S 200 W
Wed 18th Dec 6:00 pm 8:00 pm	Bonus December Fun Run Let's hope for cleaner air & we'll run by Christmas Street in Sugarhouse this time! Craft by Proper, 1053 E 2100 S, Salt Lake City, UT 84106, USA
Wed 1st Jan 6:00 pm 8:00 pm	January Fun Run Join us on New Years Day for a fun run at Bewilder Brewing! Bewilder Brewing Co, 445 400 W, Salt Lake City, UT 84101, USA
Wed 5th Feb 6:00 pm 8:00 pm	February Fun Run Join us for a fun run up memory grove/city creek! Beer Bar, 161 E 200 S, Salt Lake City, UT 84111, USA

Thursday Morning Trail Runs

Satisfy your inner mountain goat!

This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.

Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:

• Good pair of trail running shoes
• Headlamp to light your path
• Yaktrax for snowy/icy trail conditions

We look forward to seeing you on the Salt Lake City Back Track!

Thursday Runs

Thu 7th Apr 6:30 am	City Creek BST Run Up BST from City Creek with a nice climb; 6 miles out and back. Restricted dog run. Parking lot at gate/Ranger Station for City Creek Canyon off of Bonneville Blvd.
Thu 14th Apr 6:30 am	Hilltop BST Run 6 miles out and back. Off-leash dog run Parking lot at Hilltop / Morris Reservoir (on 18th Ave just east of the Greater Aves. LDS Ward)
Thu 21st Apr 6:30 am	Pipeline Trail Run 6 miles out and back. Off-leash dog run Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left)
Thu 28th Apr 6:30 am	Mt. Wire Summit 4 miles out and back. Off-leash dog run Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave.
Thu 5th May 6:30 am	Dry Creek BST Out & Back 6 miles out and back up Dry Creek on BST and back Popperton Park (@ intersection of 11th Ave. and Virginia)
Thu 12th May 6:30 am	City Creek Trail Run Trail that parallels the City Creek paved road; 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
Thu 19th May 6:30 am	BST/Red Butte Sucker Run Head south on BST up and around Red Butte Gardens and back; about a 6 mile loop Popperton Park (@ intersection of 11th Ave. and Virginia)
Thu 26th May 6:30 am	Hilltop BST Run 6 miles out and back. Off-leash dog run. Parking lot at Hilltop / Morris Reservoir (on 18th Ave just east of the Greater Aves. LDS Ward)
Thu 2nd Jun 6:30 am	City Creek BST Run Up BST from City Creek with a nice climb; 6 miles out and back. Off-leash dog run. Parking lot at gate/Ranger Station for City Creek Canyon off of Bonneville Blvd.
Thu 9th Jun 6:30 am	Mt. Wire Summit 4 miles out and back. Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave.

Saturday Long Runs

Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!

Start Schedule:

• Dec 1st to March 31st: 9:00 am
• April 1st to May 31st: 8:00 am
• June 1st to Aug 31st: 7:00 am
• Sept 1st to Nov 30th: 8:00 am

For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.

Saturday Runs

Thu 7th Jan 9:00 am	Sunnyside Park Post-run coffee @ Big Ed's, 210 University St. E 1735 E Sunnyside Ave., goo.gl/DkWtzB
Sat 2nd Apr 8:00 am	3 Cups Coffee 4670 S 2300 E, Holladay
Sat 9th Apr 8:00 am	Rotary Glen Park Post-run coffee @ Corner Bakery on Foothill Sunnyside Blvd. just east of Hogle Zoo, road/trail options
Sat 16th Apr 8:00 am	no run: Salt Lake City Marathon
Sat 23rd Apr 8:00 am	Popperton Park Post-run coffee @ Publik, 3rd Ave. & G St. 11th Ave. & Virginia (in Avenues), road/trail options
Sat 30th Apr 8:00 am	Highland High School Post-run breakfast hosted by Lauren 1700 E 2100 S, north lot near sign
Sat 7th May 8:00 am	3 Cups Coffee 4670 S 2300 E, Holladay
Sat 14th May 8:00 am	Jordan River Parkway Post-run coffee @ High Point, Redwood Rd. & 7800 S Gardner Village trailhead, 1100 W 7800 S. West Jordan
Sat 21st May 8:00 am	State Capitol Post-run coffee @ Cafe on 1st, 1st Ave & I St. East Capitol Blvd., diagonal parking NE of building
Sat 28th May 8:00 am	Rotary Glen Park Post-run coffee @ Corner Bakery on Foothill Sunnyside Blvd. just east of Hogle Zoo, road/trail options

Sunday Funday – 8:00 am

A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.

South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012

South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992

South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895

Special Sunday Runs

Sun 11th Aug 8:00 pm	Park City (Laurie's Breakfast) For drivers: Take Exit 141 Jeremy Ranch, Pinebrook Exit, go straight at first stop sign, then right at next two stop signs and turn into parking lot. Laurie will be there. Meet at Highland High as usual, then carpool to Park City
Sun 1st Dec 8:00 am 10:30 am	Skyline High Run and Breakfast at Jerrie and Gene's Breakfast with Jerrie and Gene after run. Bring pot luck breakfast item to share, if possible. Directions to J and G's house will be given at run. Meet in parking lot on east side of Skyline High School, 3251 E 3760 S, Salt Lake. Run in neighborhood around Skyline.
Sun 8th Dec 8:00 am 10:30 am	Park City Run and Breakfast at Laurie B's Breakfast at Laurie B's house after run. Bring pot luck breakfast item to share, if possible. Directions to Laurie's house will be given at run. Park in lot by Park City Bread and Bagel - Pinebrook, 3126 Quarry Rd, Park City. Run on path along Kilby Rd.
Sun 15th Dec 8:00 am 10:30 am	3 Cups Coffee Run and Breakfast at Wendy's Breakfast at Wendy's house after run. Bring pot luck breakfast item to share, if possible. Directions to Wendy's house will be given at run. Park at 3 Cups Coffee, 4670 S Holladay Village Plaza, Holladay. Run in neighborhood.
Sun 22nd Dec 8:00 am 8:30 am	Highland High Run and Breakfast at Neil C's House Breakfast at Neil's house after run. After run, prepare to pick items at grocery store for Neil to buy for breakfast. Breakfast cooked by all of us at Neil's house. Fun and mayhem! Directions to Neil's house will be given at run. Meet at Highland High School, 2166 S 1700 E, at sign on north side, as usual.
Sun 29th Dec 8:00 am 10:30 am	West Jordan Run and Breakfast at Taryn's Breakfast at Taryn's house after run. Bring pot luck breakfast item to share, if possible. Directions to Taryn's house will be given at run. Park at Shadow Mountain Park, 5000 W 7360 S, West Jordan, UT. Run in neighborhood.