Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.
Tuesday Speedwork:
October – March Start Time: 6:00 pm
April – August Start Time: 6:30 am
Speed workouts are (usually) held at the Highland High School (1700 E 2100 S) track or in Sugar House Park. We meet at the Garden Center parking lot at the NE corner of the park at 1602 E 2100 S, just before the Highland High School fence line.
We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time.
On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Discord for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you.
Speedwork |
Tue 30th Apr 6:30 am | Long: 3x1000 (half marathon pace) 3x 600-400 Fast short: 3x600-400 3x300-100 Warm up and warm down 1 lap around park Sugar House Garden Center, 1602 E 2100 S, Salt Lake City, UT 84106, USA | |
Mon 10th Jan | 2sets 4x400s if track is not available we will modify around the park Highland High School track | |
Mon 10th Jan 5:30 pm | 2-3 Ladders 3mins x 2 mins x 1min half time on recovery Sugarhouse park |
1st Wednesday Fun Run
Join the SLC Track Club for a fun run on the first Wednesday of the month. We meet at a brewery, and run about six miles before hanging out at the brewery.
Join for just the run, just the beers, or (preferably 😉) both!
Wednesday Runs |
Wed 1st May 6:00 pm 8:00 pm | May Fun Run - Grid City Join us for May’s fun run - Grid City! We'll meet outside of Grid City before heading out on a run & then back for refreshments. Host: Lawrence Grid City Beer Works, 333 W 2100 S Expy, Salt Lake City, UT 84115, USA |
Thursday Morning Trail Runs
Satisfy your inner mountain goat!
This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.
Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:
- Good pair of trail running shoes
- Headlamp to light your path
- Yaktrax for snowy/icy trail conditions
We look forward to seeing you on the Salt Lake City Back Track!
Thursday Runs |
Thu 25th Apr 7:00 am | Hilltop BST- Eastern Shoshone and Goshute Native Land route HERE! Host: Karie; 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 2nd May 6:30 am | NEW TIME: 6:30! City Creek- Eastern Shoshone and Goshute Native Land route HERE! Host: Greta; 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd | |
Thu 9th May 6:30 am | BST Zoo- Eastern Shoshone and Goshute Native Land route HERE! We’re moving our start time back to 6:30am for the summer! 7 mile run; Host: TBD; Meet at parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 16th May 6:30 am | Hell Canyon BST Loop - Eastern Shoshone and Goshute Native Land route HERE! Host: TBD; 6-7 mile loop up Hell Canyon & down City Creek Meet and park in the spots NE of the Capital (350 State St, Salt Lake City, UT 84103) | |
Thu 23rd May 6:30 am | West Grandeur to Pipeline - Eastern Shoshone and Goshute Native Land route HERE! Host: TBD; 6 miles out and back; meet at Grandeur Peak (face) Trailhead 2900 Wasatch Blvd, Salt Lake City, UT 84109, USA |
Saturday Long Runs
Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!
Start Schedule:
- Dec 1st to March 31st: 9:00 am
- April 1st to May 31st: 8:00 am
- June 1st to Aug 31st: 7:00 am
- Sept 1st to Nov 30th: 8:00 am
For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.
Saturday Runs |
Sat 27th Apr 8:00 am | Legacy Parkway-Center St. Trail Head Start Location: Center Street Trail Head/Legacy Parkway Start Time: 8 AM (early miles start on your own at 7 AM) Route: Run North or South--which ever way is warmer Host: Jon Coffee: Kings Peak Coffee 40.8418409833753, -111.94135669524991 | |
Sat 4th May 8:00 am | Mountain View Corridor from Wallace Stegner in West Valley Start Location: Wallace Stegner Academy in West Valley Start Time: 8 AM (early miles start on your own at 7 AM) Route: Mountain View Corridor fun Host: Tiffany Coffee: TBD 2671 S Stegner Wy, West Valley City, UT 84128, USA | |
Sat 11th May 8:00 am | City Creek/Capitol (NE Parking lot) Start Location: City Creek/Capitol Start Time: 8 AM (early miles start on your own at 7 AM) Route: Up and Down City Creek Host: Greta Coffee: Publix Coffee @ 502 3rd Ave, Salt Lake City, UT 84103 40.77942886725661, -111.88610227525675 | |
Sat 18th May 8:00 am | Porter Rockwell Trail @ Draper City Park Start Location: Draper City Park Start Time: 8 AM (early miles start on your own at 7 AM) Route: Porter Rockwell to Provo if you wish Host: Mark Coffee: Starbucks @ 1293 Draper Pkwy, Draper, UT 84020 40.52405634985087, -111.85400526273659 | |
Sat 25th May 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 1st Jun 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 8th Jun 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 15th Jun 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 22nd Jun 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 29th Jun 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 6th Jul 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 13th Jul 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 20th Jul 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 27th Jul 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 3rd Aug 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 10th Aug 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 17th Aug 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 24th Aug 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 31st Aug 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 7th Sep 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 14th Sep 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 21st Sep 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 28th Sep 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 5th Oct 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 12th Oct 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 19th Oct 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 26th Oct 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 2nd Nov 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 9th Nov 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 16th Nov 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 23rd Nov 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 30th Nov 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 7th Dec 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 14th Dec 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 21st Dec 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 28th Dec 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 4th Jan 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 11th Jan 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 18th Jan 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 25th Jan 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 1st Feb 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 8th Feb 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 15th Feb 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 22nd Feb 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 1st Mar 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 8th Mar 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 15th Mar 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 22nd Mar 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 29th Mar 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 5th Apr 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: |
Sunday Funday – 8:00 am
A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.
South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012
South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992
South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895