Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.
Tuesday Speedwork:
October-May: Start Time 6:00 pm
June-August: Start Time 6:30 am
Speed workouts are held at the Highland High School (1700 E 2100 S) track. We meet at the Garden Center parking lot at the NE corner of Sugar House Park at 1602 E 2100 S, just before the Highland High School fence line.
We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time.
On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Facebook for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you.
Speedwork |
 |
Tue 1st Aug 6:30 am | 6x800's with 400 recovery speed and even sets Highland High School  |  |
Tue 1st Aug 6:30 am | 6x800's with 400 recovery speed and even sets, even rest Highland High School | |
Tue 8th Aug 6:30 am | 3-4 Mile repeats with 400 jog recovery kick off that fall marathon training Highland High School | |
Tue 15th Aug 6:30 am | 6-8 x 800's with 30 sec rest half or marathon tempo Highland High School | |
Tue 22nd Aug 6:30 am | 3-4 Mile repeats with 1 min rest will have alternate workout for those not marathon training Highland High School | |
Tue 29th Aug 6:30 am | 3-4 1.5 miles with 2 min rest last morning workout, back to pm 9/5 Liberty Park | |
Tue 5th Sep 6:00 pm | Long:2x2miles with 2 min rest 4x400 with 200 jog\nShort: 2x(4x400) with 1 min rest, 800 jog between sets back to pm workouts warm up around park Highland High School | |
Tue 5th Sep 6:00 pm | Long: 2x2 miles with 2 min rest, 4x400 with 200 jog. Short: 2x(4x400) with 1 min rest, 800 jog between sets back to pm workouts, warm up around park Highland High School | |
Tue 12th Sep 6:00 pm | Long:1 mile x 800 x 400 x 400 x 800 x 1mile \nShort: 200 x 400 x 600 x 800 x 600 x 400 x 200 Highland High School | |
Tue 12th Sep 6:00 pm | Long: 1 mile + 800 + 400 + 400 + 800 + 1 mile. Short: 200 + 400 + 600 + 800 + 600 + 400 + 200 Highland High School | |
Tue 19th Sep 6:00 pm | 3x10 min with 5 min easy run recovery Meet at parking East of Capitol, warm up to the canyon City Creek Canyon | |
Tue 26th Sep 6:00 pm | Long: 4-6 mile repeats with 1 min rest\nShort: 2x800, 400 jog 4x400 200 jog Highland High School | |
Tue 26th Sep 6:00 pm | Long: 4-6 mile repeats with 1 min rest. Short: 2x800, 400 jog 4x400 200 jog Highland High School | |
Tue 3rd Oct 6:00 pm | 2 sets (800x400x400) Highland High School | |
Tue 10th Oct 6:00 pm | 6-8 x 400 with 200 jog Highland High School | |
Tue 17th Oct 6:00 pm | Long:Mile, 4x400, mile. Short: 800 + 4x400 + 800 Highland High School | |
Tue 17th Oct 6:00 pm | Long:Mile, 4x400, Mile \nShort: 800 x 4x400 x 800 Highland High School | |
Tue 24th Oct 6:00 pm | Hill pushes, 4x5mins with 3 min jog get off the track and enjoy some fall colors City Creek Canyon | |
Tue 24th Oct 6:00 pm | Hill pushes, 4x5 min with 3 min jog get off the track and enjoy some fall colors City Creek Canyon | |
Tue 31st Oct 6:00 pm | TRICK OR TREAT NO TRACK | |
Tue 31st Oct 6:00 pm | TRICK OR TREAT NO TRACK | |
Tue 7th Nov 6:00 pm | 30s x 30s until you can't repeat. Time Change, it will be dark. Highland High School | |
Tue 7th Nov 6:00 pm | 30s x 30s until you can't repeat. Time Change, it will be dark. Highland High School | |
Tue 14th Nov 6:00 pm | 3-4 sets (4x200 with 200 jog) 400 jog between sets Highland High School | |
Tue 14th Nov 6:00 pm | 3-4 sets (4x200 with 200 jog) 400 jog between sets Highland High School | |
Tue 21st Nov 6:00 pm | Thanksgiving Fun Run - Save speed for Turkey Trot RouteTBD, map will be posted. Sugar House Park | |
Tue 21st Nov 6:00 pm | Thanksgiving Fun Run - Save speed for Turkey Trot RouteTBD, map will be posted. Sugar House Park | |
Tue 28th Nov 6:00 pm | 6 x .25 mile hill repeats Hopefully you didn't eat too much pie! Sugar House Park | |
Tue 28th Nov 6:00 pm | 6 x .25 mile hill repeats Hopefully you didn't eat too much pie! Sugar House Park | |
Tue 5th Dec 6:00 pm | 10 - 1min x 1min Sugar House Park | |
Tue 5th Dec 6:00 pm | 10 - 1min x 1min Sugar House Park | |
Tue 12th Dec 6:00 pm | 6 - 2min x 2min Sugar House Park | |
Tue 12th Dec 6:00 pm | 6 - 2min x 2min Sugar House Park | |
Tue 19th Dec 6:00 pm | 5-6 Mile Holiday Lights Fun Run Sugar House Park | |
Tue 19th Dec 6:00 pm | Holiday Lights Fun Run 5-6 miles run in Sugar House Neighborhoods Sugar House Park | |
Tue 26th Dec 6:00 pm | Break for Holidays | |
Tue 26th Dec 6:00 pm | Break for Holidays | |
Tue 2nd Jan 6:00 pm | Break for Holidays | |
Tue 9th Jan 6:00 pm | 6-8 x 2 min pushes 2 min jog warm up and warm down 1 lap around park Sugar House Park | |
Tue 16th Jan 6:00 pm | 15 min tempo, 2 min recovery, 10 minute tempo, 2 minute recovery, 1 mile will adjust according to your needs. warm up and warm down 1 lap around park Liberty Park | |
Tue 23rd Jan 6:00 pm | 6 x 200 with 200 jog warm up and warm down 1 lap around park Sugar House Park | |
Tue 30th Jan 6:00 pm | 2 sets (3min + 2 min jog +2 minutes +1 min jog + 1 min + 1 min jog) warm up and warm down 1 lap around park Sugar House Park | |
Tue 6th Feb 6:00 pm | 8 - 1 min x 1min warm up and warm down 1 lap around park Liberty Park | |
Tue 13th Feb 6:00 pm | H-Run, run up some hills to the H 5-6 mile run United States Postal Service, 2255 E Sunnyside Ave, Salt Lake City, UT 84108, USA | |
Tue 13th Feb 6:00 pm | 5 mile run, with 1 mile of strides warm up and warm down 1 lap around park Sugar House Park | |
Tue 20th Feb 6:00 pm | 6x3min with 90 sec jog warm up and warm down 1 lap around park Sugar House Park | |
Tue 27th Feb 6:00 pm | 4-6 x 800 with 400 recovery warm up and warm down 1 lap around park Sugar House Park/Track if clear | |
Tue 6th Mar 6:00 pm | Avenues Hill Repeats zig zag up and through the Avenues hills Popperton Park | |
Tue 13th Mar 6:00 pm | 3-4x(1000x200jogx400) 400 jog between sets Warm up and warm down 1 lap around park Hoping the track will be clear Sugar House Park/Highland High School | |
Tue 13th Mar 6:00 pm | 3-4x(1000x200jogx400) 400 jog between sets Warm up and warm down 1 lap around park Hoping the track will be clear Sugar House Park/Highland High School | |
1st Wednesday Fun Run
Join the SLC Track Club for a fun run on the first Wednesday of the month. We meet at a brewery, and run about six miles before hanging out at the brewery.
Join for just the run, just the beers, or (preferably š) both!
| Wednesday Runs |
|
Wed 7th Aug 7:00 pm | TF Brewing Join for a casual few miles on the Jordan River Parakway, or skip the run & just join us after! 936 S 300 W | |
Wed 4th Sep 7:00 pm | Craft by Proper Join for a casual few miles around Sugarhouse or skip the run & just join us after! 1053 E 2100 S | |
Wed 2nd Oct 6:00 pm | Jack's Mountain For October's fun run we'll be participating in Ragnar's Triple Peak Challenge - all in the name of charity! Register here with promo code "BLUE" to join our team & log your elevation: bit.ly/32qpcnQ 1830 Lakeline Dr, Salt Lake City, UT 84109 | |
Wed 30th Oct 6:00 pm 8:00 pm | Halloween Run We're moving November's Fun Run up 1 week so we can celebrate Halloween! Come dressed up & we'll make a few stops on our run.... Locations to be announced shortly. TBD | |
Wed 4th Dec 6:00 pm 8:00 pm | December Fun Run Let's run by the Temple lights! (then up Memory Grove before looping back to Poplar) Poplar Street Pub: 242 S 200 W | |
Wed 18th Dec 6:00 pm 8:00 pm | Bonus December Fun Run Let's hope for cleaner air & we'll run by Christmas Street in Sugarhouse this time! Craft by Proper, 1053 E 2100 S, Salt Lake City, UT 84106, USA | |
Wed 1st Jan 6:00 pm 8:00 pm | January Fun Run Join us on New Years Day for a fun run at Bewilder Brewing! Bewilder Brewing Co, 445 400 W, Salt Lake City, UT 84101, USA | |
Wed 5th Feb 6:00 pm 8:00 pm | February Fun Run Join us for a fun run up memory grove/city creek! Beer Bar, 161 E 200 S, Salt Lake City, UT 84111, USA | |
Wed 4th Mar 6:00 pm 8:00 pm | March Fun Run Meet at Trolley Square - on the 700E side entrance (S of Whole Foods).We'll run around Liberty Park before reconvening at Desert Edge! Desert Edge Brewery, 273 Trolley Square, Salt Lake City, UT 84102, USA | |
Wed 1st Apr 6:00 pm 8:00 pm | April (Fools!) Fun Run Location TBD - but we'll take advantage of the new hour of evening sunlight! TBD | |
Wed 3rd Jun 6:30 pm 8:00 pm | June Fun Run Pavilion on the EAST side of Canyon Rim Park; we'll run a loop on Parley's trail & then hangout in the park afterward Canyon Rim Park, 3100 S Grace St, Millcreek, UT 84109, USA | |
Wed 1st Jul 7:00 pm 8:30 pm | July Fun Run Meet at the NE corner of the capitol; we'll run a few miles up city creek canyon & then hangout in the capitol lawn afterward Northeast corner of Utah State Capitol | |
Wed 5th Aug 7:00 pm 8:30 pm | August Fun Run Meet at the Church Fork Trailhead - we'll run Pipeline before hanging out in one of the Church Fork picnic areas www.alltrails.com/expl.....rlook | |
Wed 7th Oct 6:00 pm | October Fun Run Meet at the Church Fork Trailhead (at the top of Church Fork Rd) - we'll run Pipeline before hanging out in one of the Church Fork picnic areas www.alltrails.com/expl.....rlook | |
Wed 5th May 6:00 pm | May Fun Run Come join us on Cinco De Mayo for our May Fun Run!! We will meet at the Canyon Rim Park - **EAST** Pavilion (3100 S 2900 E, Millcreek, UT 84109) at 6:00pm and do a 4 mile run. After we are done running we can hang in the park or head over to Hector's Mexican Food for some post run recovery drinks! Canyon Rim Park, 3100 S Grace St, Millcreek, UT 84109, USA | |
Wed 7th Jul 7:00 pm 8:00 pm | Wednesday Fun Run! Meet and finish at Beer Bar with run up City Creek in between! According to Google: "Roomy, modern hangout supplying 140+ brews, beer cocktails & German eats in a lively setting." 161 E 200 S, Salt Lake City, UT 84111, USA | |
Wed 4th Aug 7:00 pm 8:00 pm | Wednesday Fun Run! Another bar run?! TF Brewing this time! Google users give it 4.7 stars, but no runner reviews...yet. See you there to run the 9-Line to Jordan River Parkway and back to the bar. 936 S 300 W, Salt Lake City, UT 84101, USA | |
Wed 1st Sep 7:00 pm | Wednesday Fun Run! Let's keep the bar runs going! First the running part--Wasatch Hollow Park. Route: www.mapmyrun.com/routes/view/1606105105 This is a 6 mile route, but you can be sneaky and cut it a couple miles short by turning down 1700 South after running Sugar House Park...shh š Now the beer part--Black Sheep Bar and Grill on Foothill. Address of Park: 1631 E 1700 S, Salt Lake City, UT 84105 Address of Beer: 1400 South Foothill Dr #166, Salt Lake City, UT 84108 Phone number of Yellow Cab: 801-521-2100 1631 E 1700 S, Salt Lake City, UT 84105, USA | |
Wed 6th Oct 6:30 pm | Wednesday Fun Run! Wasatch Brewery 6:30 PM Start from Wasatch Brewery in Sugar House. Run Parley's trail to Sugar House park and say "hi" to the ducks, run 1, 2 or 3 laps then back to the bar to celebrate! Gotta love ducks! 2110 S Highland Dr, Salt Lake City, UT 84106, USA | |
Wed 3rd Nov 6:00 pm | Wednesday Fun Run! Kiitos Brewing 6:00 PM Start from Kiitos Brewing. Run to Jordan River Parkway via 800 South then turn North (that's right) on the trail for plenty of squirrel watching opportunities. Bring your nuts. Herkullinen olut! Kiitos Brewing, 608 W 700 S, Salt Lake City, UT 84104, USA | |
Wed 1st Dec 6:00 pm | Wednesday Fun Run! East Liberty Tap House 6:00 PM Start from East Liberty Tap House. Run to Liberty Park then back for brews! East Liberty Tap House, 850 E 900 S, Salt Lake City, UT 84105, USA | |
Wed 2nd Mar 6:00 pm | Wednesday Fun Run! City Creek Canyon followed by Beerhive Pub
498 E Capitol St, Salt Lake City, UT 84103 | |
Wed 6th Apr 6:00 pm | Wednesday Fun Run! Trail Run @ Little Mountain followed by Emigration Brewing Come join us for a TRAIL fun run. We will meet at Little Mountain Summit in Emigration Canyon for a 4-6 mile out and back run. Following the run we will meet at Emigration Brewing for some post fun beverages! 588 Emigration Canyon Rd, Salt Lake City, UT 84108, USA | |
Wed 1st Jun 6:00 pm | TF Brewery; Wear your Pride apparel! Following the run we will reconvene at TF Brewing for some post run beverages! 936 S 300 W, Salt Lake City, UT 84101, USA | |
Wed 6th Jul 6:00 pm | Mountain West Ciderās Garten The Garten Cider House & Bar, 417 N 400 W, Salt Lake City, UT 84103, USA | |
Wed 3rd Aug 6:00 pm | Wednesday Fun Run - Fisher Fisher Brewing Company, 320 W 800 S, Salt Lake City, UT 84101, USA | |
Wed 7th Sep 6:00 pm | Wednesday Fun Run - Run up City Creek; Handle Bar afterward Join us for a run up city creek canyon & then weāll head to Handle Bar afterward to socialize! Meet for the run at the NE corner of the capitol (500 N & E Capitol Blvd) | |
Wed 5th Oct 6:00 pm | Wednesday Fun Run - Beer Bar Beer Bar, 161 E 200 S, Salt Lake City, UT 84111, USA | |
Wed 26th Oct 6:00 pm | HALLOWEEN RUN Route: www.mapmyrun.com/routes/view/5254078132 Pioneer Park ā> TF Brewery ā> Fisher ā> Bewilder (quick stops at TF & Fisher & a longer stop for food at Bewilder!) Pioneer Park, 350 S 300 W, Salt Lake City, UT 84101, USA | |
Wed 2nd Nov 6:00 pm | Wednesday Fun Run - Campfire Lounge Campfire Lounge, 837 E 2100 S, Salt Lake City, UT 84106, USA | |
Wed 7th Dec 6:00 pm | Wednesday Fun Run - Craft by Proper Craft by Proper, 1053 E 2100 S, Salt Lake City, UT 84106, USA | |
Wed 4th Jan 6:00 pm | Wednesday Fun Run - Scion Meet us outside of Scion Cider Bar on Jefferson St before we take off for a fun run to Liberty Park & then weāll head back to Scion afterward to socialize! To get there: the 900 S 200 W TRAX stop is really close by, otherwise we'd suggest carpooling & arriving early to find parking with the construction on 900 S. Scion Cider Bar, 916 Jefferson St W, Salt Lake City, UT 84101, USA | |
Wed 1st Feb 6:00 pm | Wednesday Fun Run - SaltFire Meet us outside of SaltFire before we take off for a fun run on Parleyās Trail toward Sugarhouse Park & then weāll head back to SaltFire afterward to socialize. SaltFire Brewing Co., 2199 S W Temple St, South Salt Lake, UT 84115, USA | |
Wed 1st Mar 6:00 pm | Wednesday Fun Run - Proper Brewing Meet us outside of Proper Brewing Co before we take off for a fun run & then weāll head back to Proper afterward to socialize. Proper Brewing Co., 857 S Main St, Salt Lake City, UT 84111, USA | |
Wed 5th Apr 6:00 pm | Wednesday Fun Run - Hog Wallow Meet us outside of Hog Wallow where we'll depart for a fun run (route TBD) & then we'll reconvene at Hog Wallow to socialize. The Hog Wallow Pub, 3200 E Big Cottonwood Canyon Rd, Cottonwood Heights, UT 84121, USA | |
Wed 3rd May 6:00 pm | Wednesday Fun Run - TF Brewing! Join us for May's fun run - Templin Family Brewing. Celebrate our host, Ryan's B-day! Run on Jordan River Parkway Templin Family Brewing, 936 S 300 W, Salt Lake City, UT 84101, USA | |
Wed 7th Jun 6:00 pm 8:00 pm | February Fun Run - Roha Brewing Project Join us for June's fun run - Roha Brewing Project! We'll meet outside of Roha before running over to Liberty Park for a lap or two and then back for refreshments. RoHa Brewing Project, 30 Kensington Ave, Salt Lake City, UT 84115, USA | |
Wed 5th Jul 6:00 pm 8:00 pm | July Fun Run - Brickyard Bar Join us for July's fun run at Brickyard Bar! We'll meet outside of Brickyard before heading out for a fun run, then back to Brickyard for refreshments. The Brickyard Bar, 3000 S Highland Dr, Millcreek, UT 84106, USA | |
Wed 2nd Aug 6:00 pm 8:00 pm | August Fun Run - Craft by Proper LOCATION CHANGEĀ Due to the weather we'll now be meeting at Craft by Proper in Sugarhouse! We'll run to Sugarhouse Park via Parley's Trail & then reconvene at Craft by Proper for chatting & beverages! (option to skip the run to stay dry - we won't tell š ) Craft by Proper, 1053 E 2100 S, Salt Lake City, UT 84106, USA | |
Wed 6th Sep | Ice Haus in Murray! 6 PM start. Fun Run! Enjoy a short run around Murray Park then back to the bar for refereshments.Ā Host: Ryan Ice Haus, 7 E 4800 S, Murray, UT 84107, USA | |
Wed 4th Oct | October Fun Run - Chappell Brewing! 6 PM start. Fun Run! Enjoy a 6 mile run to Liberty Park then back to the bar for refreshments.Ā Host: Maryann Route:Ā www.mapmyrun.com/routes/view/5731204879/ | |
Wed 1st Nov 6:00 pm | HALLOWEEN RUN Meet us at the NW corner of Pioneer Park before heading on a BOOwery crawl. Our group costume will be BARBIE - so wear your best Barbie or Ken (or just PINK!)Ā Route:Ā www.mapmyrun.com/routes/view/5771665885/ Pioneer Park ā> TF Brewery ā> Fisher ā> Bewilder (quick stops at TF & Fisher & a longer stop for food at Bewilder!) Pioneer Park, 350 S 300 W, Salt Lake City, UT 84101, USA | |
Wed 6th Dec 6:00 pm | Wednesday Fun Run - Craft by Proper Meet us in the parking lot BEHIND Craft by Proper (off McClelland, just north of 2100 S) before we take off for a fun run past Christmas St (www.mapmyrun.com/routes/view/5324446051/) & then weāll head to Craft by Proper afterward to socialize! (ALSO this happens to be our President Mark's BIRTHDAY EVE! HBD Mark!) Craft by Proper, 1053 E 2100 S, Salt Lake City, UT 84106, USA | |
Wed 3rd Jan 6:00 pm | Wednesday Fun Run - SaltFire Meet us outside of SaltFire before we take off for a fun run on Parleyās Trail toward Sugarhouse Park & then weāll head back to SaltFire afterward to socialize. SaltFire Brewing Co., 2199 S W Temple St, South Salt Lake, UT 84115, USA | |
Wed 7th Feb 6:00 pm 8:00 pm | February Fun Run - Roha Brewing Project Join us for Februaryās fun run - Roha Brewing Project! We'll meet outside of Roha before running over to Liberty Park for a lap or two and then back for refreshments. RoHa Brewing Project, 30 Kensington Ave, Salt Lake City, UT 84115, USA | |
Wed 6th Mar 6:00 pm | Downtown Level Crossing Join us for March's fun run - at the downtown Level Crossing! We'll meet outside of Level Crossing before running over to the Jordan River Parkway then back to Level Crossing for refreshments. Host: Ryan Level Crossing Brewing Company, 550 S 300 W Suite 100, Salt Lake City, UT 84101, USA | |
Wed 3rd Apr 6:00 pm 8:00 pm | April Fun Run - Mountain West Join us for Aprilās fun run - Mountain West Cidery! We'll meet outside of Mtn West before heading out on a run & then back for refreshments. Host: Mark Mountain West Cider, 425 N 400 W, Salt Lake City, UT 84103, USA | |
Wed 1st May 6:00 pm 8:00 pm | May Fun Run - Grid City Join us for Mayās fun run - Grid City! We'll meet outside of Grid City before heading out on a run & then back for refreshments. Host: Lawrence Grid City Beer Works, 333 W 2100 S Expy, Salt Lake City, UT 84115, USA | |
Thursday Morning Trail Runs
Satisfy your inner mountain goat!
This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.
Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:
- Good pair of trail running shoes
- Headlamp to light your path
- Yaktrax for snowy/icy trail conditions
We look forward to seeing you on the Salt Lake City Back Track!
| Thursday Runs |
|
Thu 3rd Aug 6:30 am | Sandy BST Run Host: John/Karie. 6 miles out and back Across Bear Canyon Suspension Bridge. Dogs ok on leash Hidden Valley Park 2860 Wasatch Blvd Sandy, Utah | |
Thu 10th Aug 6:30 am | City Creek BST Run Host: Mark. Up BST from City Creek with a nice climb; 6 miles out and back. Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. (If no room here park at the Ranger Station parking lot.) | |
Thu 17th Aug 6:00 am | Upper Millcreek Lower Big Water to Dog Lake Hosts: Karie, Mark. 6 miles out and back up Dry Creek on BST and back. Note special start time, 6:30 at trailhead if you want to drive on your own. Meet at small parking lot just North of Millcreek Canyon Road (3800S) on Wasatch Blvd. (the one with recycling container). | |
Thu 24th Aug 6:30 am | BST/Red Butte Sucker Run Host: John/Mark. Head south on BST up and around Red Butte Gardens and back; about a 6 mile loop. Popperton Park (@ intersection of 11th Ave. and Virginia) | |
Thu 31st Aug 6:30 am | BST to North Salt Lake Towers Host: Mark. 6.6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 7th Sep 6:30 am | Millcreek Canyon Terraces/Elbow/Pipeline loop. Host: Karie /Mark 6ish miles up on Terraces/Elbow down on Pipeline Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 14th Sep 6:30 am | City Creek Trail Run Hosts: Mark, John. Trail that parallels the City Creek paved road; 6 miles out and back. Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 21st Sep 6:30 am | Hilltop BST Run Host: Mark. 6 miles out and back. Parking lot at Hilltop / Morris Reservoir (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 28th Sep 6:30 am | BST Zoo Run Hosts: Mark, John. 6 miles out and back. Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 5th Oct 6:30 am | Dry Creek BST Out & Back Run Hosts: Mark/Karie. 6 miles out and back Popperton Park (@ intersection of 11th Ave. and Virginia) | |
Thu 12th Oct 6:30 am | Red Butte Loop Host: Karie/Mark. 6 mile loop on BST Parking lot at Natural History Museum on Wakara Way (new start location for this run) | |
Thu 19th Oct 6:30 am | BST to North Salt Lake Towers Host: Mark/Karie. 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 26th Oct 6:30 am | BST Z-trail Host: Karie 6 miles out and back. Traverses west face of Olympus Follow link for parking and location: goo.gl/578kGC | |
Thu 2nd Nov 6:30 am | City Creek Trail Run Host: Mark/Karie. 6 miles out and back Trail that parallels the City Creek paved road Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 9th Nov 6:30 am | Little Cottonwood Trail Host: John Temple Quarry Trailhead at the mouth of Little Cottonwood Canyon on North Little Cottonwood Canyon Road | |
Thu 16th Nov 6:30 am | Pipeline Trail Run Host: Karie/Mark. 6 mile out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 23rd Nov | Happy Thanksgiving!!! | |
Thu 30th Nov 6:30 am | City Creek BST Run Host: Mark. Up BST from City Creek Canyon (east side of Canyon road) 6 miles out and back Parking lot at mouth of City Creek Canyon off of Bonneville Blvd or Ranger Station Parking lot | |
Thu 7th Dec 6:30 am | BST Zoo Run 6 miles out and back Parking lot at BST trailhead directly across from Hogle Zoo on Sunnyside Ave | |
Thu 14th Dec 6:30 am | Dry Creek BST Out & Back Run 6 miles out and back Popperton Park @ Intersection of 11th Ave and Virginia | |
Thu 21st Dec 6:30 am | Red Butte Loop 6 mile loop Parking lot of Natural History Museum on Wakara Way | |
Thu 28th Dec 6:30 am | Hilltop BST Run 6 miles out and back Parking lot at Hilltop/Morris Reservoir (on 18th ave just east of the Greater Aves LDS Ward) | |
Wed 3rd Jan 6:30 am | Pipeline Host: Christopher 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 4th Jan 6:30 am | Dry Creek BST Out & Back Run 6 miles out and back Host: Karie Popperton Park @ Intersection of 11th Ave and Virginia | |
Wed 10th Jan 6:30 am | Dry Creek Host: Hollie 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 11th Jan 6:30 am | Pipeline Trail Run Host: Karie 6 mile out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 18th Jan 6:30 am | City Creek Trail Run Host: Hollie/Karie 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 25th Jan 6:30 am | BST Zoo Run Host: John 6 miles out and back Parking lot at BST trailhead directly across from Hogle Zoo on Sunnyside Ave | |
Thu 1st Feb 6:30 am | BST to North Salt Lake Towers Host: Mark/Karie. 6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 8th Feb 6:30 am | Hilltop BST Run Host: Hollie 6 miles out and back Parking lot at Hilltop/Morris Reservoir. (on 18th ave just east of the Greater Aves LDS Ward) | |
Thu 15th Feb 6:30 am | Red Butte Loop Host: Karie 6 mile loop Parking lot of Natural History Museum on Wakara Way | |
Thu 22nd Feb 6:30 am | Dry Creek BST Out & Back Run Host: Hollie/Mark 6 miles out and back Popperton Park @ Intersection of 11th Ave and Virginia | |
Thu 1st Mar 6:30 am | Pipeline Trail Run Host: Karie 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 8th Mar 6:30 am | City Creek Trail Run Host: Hollie 6 miles out and back Trail that parallels the City Creek paved road Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 15th Mar 6:30 am | BST Zoo Run Host: John 6 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 22nd Mar 6:30 am | Hilltop BST Run Host: Hollie 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 29th Mar 6:30 am | Pipeline (Burch Hollow Trail Head) Host: Karie 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 5th Apr 6:30 am | BST to North Salt Lake Towers Host: Hollie 6.6 miles out and back Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 12th Apr 6:30 am | Red Butte Loop Host: Karie 6 mile loop on BST Parking lot at Natural History Museum on 301 Wakara Way | |
Thu 19th Apr 6:30 am | City Creek BST Run Host: Hollie Big climb up going East on BST 6 miles out and back Parking lot at mouth of City Creek Canyon off of Bonneville Blvd or Ranger Station Parking lot. | |
Thu 26th Apr 6:30 am | Dry Creek BST Out & Back Run Host: Karie 6 miles out and back Popperton Park (@ intersection of 11th Ave. and Virginia) | |
Thu 3rd May 6:30 am | Pipeline Trail Run Host: Karie 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 10th May 6:30 am | City Creek Trail Run Host: Hollie 6 miles out and back Trail that parallels the City Creek paved road Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd. | |
Thu 17th May 6:30 am | Mormon Pioneer Trail\n Host: Karie 6 miles out and back Little Dell Reservoir Parking lot. No dogs | |
Thu 24th May 6:30 am | Hilltop BST Run Host: Hollie 6 miles out and back Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 31st May 6:30 am | BST Zoo Run Host: John 6 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Thu 7th Jun 6:30 am | Pipeline Trail Run Host: John 6 miles out and back Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 14th Jun 6:30 am | Little Cottonwood Trail Host: Lawrence Temple Quarry Trailhead at the mouth of Little Cottonwood Canyon on North Little Cottonwood Canyon Road | |
Thu 21st Jun 6:30 am | Dry Creek BST Host: Hollie 6 miles out and back Popperton Park @ intersection of 11th Ave and Virginia | |
Thu 28th Jun 6:30 am | BST Zoo Run Host: Cassidy 6 miles out and back Parking lot at BST trailhead directly across from the Hogle Zoo on Sunnyside Ave. | |
Saturday Long Runs
Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!
Start Schedule:
- Dec 1st to March 31st: 9:00 am
- April 1st to May 31st: 8:00 am
- June 1st to Aug 31st: 7:00 am
- Sept 1st to Nov 30th: 8:00 am
For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.
| Saturday Runs |
|
Sat 5th Aug 7:00 am | Popperton Park Host: Linda. Post-run coffee @ Publik, 3rd Ave. & G St. 11th Ave. & Virginia (in Avenues). Route: mapmyrun.com/routes/view/1458997282 | |
Sat 12th Aug 7:00 am | Wasatch Running Center **Pick up your purchased Club shirt after the run** Host: Dave. 8946 S. State St., Sandy. Route: TBD. | |
Sat 19th Aug 7:00 am | Storm Mountain Park Host: TBD. Post-run coffee @ Bake 360, 12300 S 700 E, Draper 1000 E 11400 S, Sandy. Route: mapmyrun.com/routes/view/1458290053 | |
Sat 26th Aug 7:00 am | Wasatch Hollow Park Hosts: Hollie, Linda, Sandy. Post-run coffee @ Red Moose, 1693 S 900 E 1631 E 1700 S. Route: www.mapmyrun.com/routes/view/1606105105 | |
Sat 2nd Sep 7:00 am | 3 Cups Coffee Host: Neil. 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sat 9th Sep 8:00 am | State Capitol **NEW START TIME** Host: Hollie. Post-run coffee @ Cafe on 1st, 1st Ave & I St. East Capitol Blvd., diagonal parking NE of building. Out & back run up City Creek Canyon. | |
Sat 16th Sep 8:00 am | Jordan River Parkway Host: Paul. Post-run coffee @ Great Harvest Bread, 6357 S Redwood Rd, Murray Riverside Dr., south of 5400 S (lot w/pavillion, goo.gl/maps/prwz7PK8fqx). Out and back on bike path. | |
Sat 23rd Sep 8:00 am | Sunnyside Park Host: Neil. Post-run coffee @ Bagel Project, cornerĀ 800 S 500 E 1735 E Sunnyside Ave. Route: mapmyrun.com/routes/view/1458963631 | |
Sat 30th Sep 8:00 am | Little Cottonwood Canyon Host:Ā Lawrence.Ā Post-run coffee @ Coffee & Cocoa, 6556 S 3000 E (Zions Bank plaza) Temple Quarry trailhead (across from canyon park-n-ride): goo.gl/maps/r2UpV8VQqe32. Out and back on trail. | |
Sat 7th Oct 8:00 am | Publik Coffee Host: Paul. 975 S West Temple (approach via Main & Fayette). Route: west on 900 S to Jordan River, then out & back on bike path. | |
Sat 14th Oct 8:00 am | Popperton Park Host: Karie, Mark. Post-run coffee @ Publik, 3rd Ave. & G St. 11th Ave. & Virginia (in Avenues). Route: mapmyrun.com/routes/view/1458997282 | |
Sat 21st Oct 8:00 am | Draper Park Host: John. Post-run coffee @ Bruges Waffles & Frites, 541 E 12300 S, Draper ~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails | |
Sat 28th Oct 8:00 am | 3 Cups Coffee Host: Hollie. 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sat 4th Nov 9:00 am | Rotary Glen Park **NEW START TIME** Host: Meryl. Post-run coffee @ Corner Bakery on Foothill Sunnyside Blvd, just east of zoo. Route: mapmyrun.com/routes/view/1450108609 | |
Sat 11th Nov 9:00 am | Tanner Park Host: Sandy. Post-run coffee @ Blue Star, 2795 S 2300 E Heritage Way & 2700 East. Route: www.mapmyrun.com/routes/view/1836228293 | |
Sat 18th Nov 9:00 am | Sunnyside Park Hosts: John, Sandy. Post-run coffee @ Corner Bakery on Foothill 1735 E Sunnyside Ave. Route: mapmyrun.com/routes/view/1458963631 | |
Sat 25th Nov 9:00 am | Jordan River Parkway Host: Meryl. Post-run coffee @ Great Harvest Bread, 6357 S Redwood Rd, Murray Riverside Dr., south of 5400 S (lot w/pavillion, goo.gl/maps/prwz7PK8fqx). Out and back on bike path. | |
Sat 2nd Dec 9:00 am | State Capitol Host: Linda. Post-run coffee @ Einstein, 481 E South Temple East Capitol Blvd., diagonal parking NE of building. Out & back run up City Creek Canyon. | |
Sat 9th Dec 9:00 am | Wasatch Hollow Park Host: Paul. Post-run coffee @ Red Moose, 1693 S 900 E 1631 E 1700 S. Route: www.mapmyrun.com/routes/view/1606105105 | |
Sat 16th Dec 9:00 am | 3 Cups Coffee Host: Hollie 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sat 23rd Dec 9:00 am | Storm Mountain Park Host: Paul. Post-run coffee @ Einstein, 1297 E Draper Pkwy 1000 E 11400 S, Sandy. Route: mapmyrun.com/routes/view/1458290053 | |
Sat 30th Dec 9:00 am | Rotary Glen Park Host: Paul. Post-run coffee @ Corner Bakery on Foothill Sunnyside Blvd. just east of Hogle Zoo. Route: mapmyrun.com/routes/view/1450108609 | |
Sat 6th Jan 9:00 am | Draper Park Host: John. Post-run coffee, hot chocolate, Pancakes and Waffles @ John Radmall's home Address given at run ~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails | |
Sat 13th Jan 9:00 am | Publik Coffee Host: Paul 975 S West Temple (approach via Main & Fayette). Route: west on 900 S to Jordan River, then out & back on bike path. | |
Sat 20th Jan 9:00 am | Popperton Park Host: Hollie. Post-run coffee @ Publik, 3rd Ave. & G St. 11th Ave. & Virginia (in Avenues). Route: mapmyrun.com/routes/view/1458997282 | |
Sat 27th Jan | no run Winter Series 5k @ Saltair | |
Sat 3rd Feb 9:00 am | Rotary Glen Park Host: Neil. Post-run coffee @ Corner Bakery, 610 S. Foothill Dr Sunnyside Blvd. just east of Hogle Zoo. Route: mapmyrun.com/routes/view/1450108609 | |
Sat 10th Feb | no run Winter Series 10k slctrackclub.org/winter/ | |
Sat 17th Feb 9:00 am | Jordan River Parkway Host: TBD. Post-run coffee @ Great Harvest Bread, 6357 S Redwood Rd, Murray Riverside Dr., south of 5400 S (lot w/pavillion, goo.gl/maps/prwz7PK8fqx). Out and back on bike path. | |
Sat 24th Feb | no run Winter Series 15k slctrackclub.org/winter/ | |
Sat 3rd Mar 9:00 am | State Capitol Host: Hollie. Post-run coffee @ Publik Coffee, 502 3rd Ave East Capitol Blvd., diagonal parking NE of building. Out & back run up City Creek Canyon. | |
Sat 10th Mar 9:00 am | Wasatch Hollow Park Host: Paul. Red Moose, 1693 S 900 E 1631 E 1700 S. Route: www.mapmyrun.com/routes/view/1606105105 | |
Sat 17th Mar 8:00 am | 3 Cups Coffee Host: Karie. 3 Cups Coffee, 4670 S 2300 E, Holladay 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sat 24th Mar 8:00 am | Wasatch Running Center Host: Hollie. Shop atWasatch Running store after run. Winter Series Make-up Run! 8946 S. State St., Sandy. Route: south on path next to TRAX | |
Sat 31st Mar 8:00 am | Draper Park Host: John. Bake 360 725 E 12300 S, Draper, UT 84020 ~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails | |
Sat 7th Apr 8:00 am | Publik Coffee Host: Paul. Publik Coffee, 975 S West Temple 975 S West Temple (approach via Main & Fayette). Route: west on 900 S to Jordan River, then out & back on bike path. | |
Sat 14th Apr 8:00 am | City Creek Canyon (change in location) Host: Meryl. Please sign up for "Purge Your Spurge" 9:30-12:00 after run to help remove invasive plant in City Creek Canyon: www.signupgenius.com/go.....urge1 950 N Canyon Rd.(Take Bonneville Blvd to the bend in the road and the entrance to City Creek Canyon.) | |
Sat 21st Apr | no run Salt Lake City Marathon saltlakecitymarathon.com | |
Sat 28th Apr 8:00 am | West Jordan Host: Kimberly H, Post-run breakfast @ the park on west side of the street, 5715 W 7000 S, West Jordan, UT 84081 Park on west side of the street, 5715 W 7000 S, West Jordan, UT 84081 Route: www.mapmyrun.com/routes/view/1523117905 | |
Sat 5th May 8:00 am | Popperton Park Host: Hollie. Publik Coffee, 3rd Ave & G St 11th Ave. & Virginia (in Avenues). Route: mapmyrun.com/routes/view/1458997282 | |
Sat 12th May 8:00 am | Sunnyside Park Host: Meryl. Corner Bakery, 610 S. Foothill Dr 1735 E Sunnyside Ave. Route: mapmyrun.com/routes/view/1458963631 | |
Sat 19th May 8:00 am | 3 Cups Coffee Host: Karie. 3 Cups Coffee, 4670 S 2300 E, Holladay 4670 S 2300 E, Holladay. Route: mapmyrun.com/routes/view/966005245 | |
Sat 26th May 8:00 am | Draper Park Host: Neil. Waffle Love, 12291 State St, Draper ~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails | |
Sat 2nd Jun 7:00 am | Rotary Glen Park Host: Mark P. Corner Bakery, 610 S. Foothill Dr Sunnyside Blvd. just east of Hogle Zoo. Route: mapmyrun.com/routes/view/1450108609 | |
Sat 9th Jun 7:00 am | Tanner Park Host: Neil. Higher Ground, 2005 E 3300 S West parking lot, Heritage Way & 2700 East. Route: www.mapmyrun.com/routes/view/1836228293 | |
Sat 16th Jun 7:00 am | Jordan River Parkway Host: Neil. Great Harvest Bread, 6357 S Redwood Rd, Murray Riverside Dr., south of 5400 S (lot w/pavillion, goo.gl/maps/prwz7PK8fqx). Out and back on bike path. www.mapmyrun.com/routes/view/2101022464 | |
Sat 23rd Jun 7:00 am | Storm Mountain Park Host Greta. Bake 360, 12300 S 700 E, Draper 1000 E 11400 S, Sandy. Route: mapmyrun.com/routes/view/1458290053 | |
Sat 30th Jun 7:00 am | Wasatch Running Center Host: Evan Sanders. Shop atWasatch Running store after run. Coffee available at Starbucks next door. 8946 S. State St., Sandy. Route: south on path next to TRAX. www.mapmyrun.com/routes/view/2102660107 | |
Sat 7th Jul 7:00 am | State Capitol Host: Lauren. Publik Coffee, 502 3rd Ave, Salt Lake City, UT 84103 East Capitol Blvd., diagonal parking NE of building; 11th Ave to Primary Children's Hospital. www.mapmyrun.com/routes/view/2102656999 | |
Sat 14th Jul 7:00 am | Draper Days 5k (new venue) Enjoy the race! Draper Days 5k (Join the SLC Track Club Team when you register!) www.draper.ut.us/754/Races-1K-5K | |
Sunday Funday – 8:00 am
A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.
South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012
South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992
South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895
| Special Sunday Runs |
|
Sun 11th Aug 8:00 pm | Park City (Laurie's Breakfast) For drivers: Take Exit 141 Jeremy Ranch, Pinebrook Exit, go straight at first stop sign, then right at next two stop signs and turn into parking lot. Laurie will be there. Meet at Highland High as usual, then carpool to Park City | |
Sun 1st Dec 8:00 am 10:30 am | Skyline High Run and Breakfast at Jerrie and Gene's Breakfast with Jerrie and Gene after run. Bring pot luck breakfast item to share, if possible. Directions to J and G's house will be given at run. Meet in parking lot on east side of Skyline High School, 3251 E 3760 S, Salt Lake. Run in neighborhood around Skyline. | |
Sun 8th Dec 8:00 am 10:30 am | Park City Run and Breakfast at Laurie B's Breakfast at Laurie B's house after run. Bring pot luck breakfast item to share, if possible. Directions to Laurie's house will be given at run. Park in lot by Park City Bread and Bagel - Pinebrook, 3126 Quarry Rd, Park City. Run on path along Kilby Rd. | |
Sun 15th Dec 8:00 am 10:30 am | 3 Cups Coffee Run and Breakfast at Wendy's Breakfast at Wendy's house after run. Bring pot luck breakfast item to share, if possible. Directions to Wendy's house will be given at run. Park at 3 Cups Coffee, 4670 S Holladay Village Plaza, Holladay. Run in neighborhood. | |
Sun 22nd Dec 8:00 am 8:30 am | Highland High Run and Breakfast at Neil C's House Breakfast at Neil's house after run. After run, prepare to pick items at grocery store for Neil to buy for breakfast. Breakfast cooked by all of us at Neil's house. Fun and mayhem! Directions to Neil's house will be given at run. Meet at Highland High School, 2166 S 1700 E, at sign on north side, as usual. | |
Sun 29th Dec 8:00 am 10:30 am | West Jordan Run and Breakfast at Taryn's Breakfast at Taryn's house after run. Bring pot luck breakfast item to share, if possible. Directions to Taryn's house will be given at run. Park at Shadow Mountain Park, 5000 W 7360 S, West Jordan, UT. Run in neighborhood. | |