Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.
Tuesday Speedwork:
October-May: Start Time 6:00 pm
June-August: Start Time 6:30 am
Speed workouts are held at the Highland High School (1700 E 2100 S) track. We meet at the Garden Center parking lot at the NE corner of Sugar House Park at 1602 E 2100 S, just before the Highland High School fence line.
We typically warm up with a lap around Sugar House Park and then head down to the track for the workout. In the winter the track is covered in snow and ice so the workouts are conducted in the park. We are a prompt group, so if you don’t want to miss us, please be on time.
On occasion, we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is often posted on Facebook for the change. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you.
Speedwork |
Tue 19th Mar 6:00 pm 7:00 pm | Fartlek: 25 min, 2 lightposts on 1 lightpost off Coach: Giselle Warm up and warm down 1 lap around park Sugar House Garden Center, 1602 E 2100 S, Salt Lake City, UT 84106, USA | |
Tue 26th Mar 6:00 pm 7:00 pm | Track Time! 4-8x 800m Rest: Speed Group - Standing 2 to 3 minutes, Endurance Group - 400m jog recovery Coach: KirkwoodWarm up and warm down 1 lap around park Sugar House Garden Center, 1602 E 2100 S, Salt Lake City, UT 84106, USA |
1st Wednesday Fun Run
Join the SLC Track Club for a fun run on the first Wednesday of the month. We meet at a brewery, and run about six miles before hanging out at the brewery.
Join for just the run, just the beers, or (preferably 😉) both!
Wednesday Runs |
Wed 3rd Apr 6:00 pm 8:00 pm | April Fun Run - Mountain West Join us for April’s fun run - Mountain West Cidery! We'll meet outside of Mtn West before heading out on a run & then back for refreshments. Host: Mark Mountain West Cider, 425 N 400 W, Salt Lake City, UT 84103, USA |
Thursday Morning Trail Runs
Satisfy your inner mountain goat!
This trail run will take place every Thursday morning at 6:30 AM or 7:00 AM (season depending) starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along.
Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:
- Good pair of trail running shoes
- Headlamp to light your path
- Yaktrax for snowy/icy trail conditions
We look forward to seeing you on the Salt Lake City Back Track!
Thursday Runs |
Thu 21st Mar 7:00 am | Pipeline- Eastern Shoshone, Goshute, and Ute Native Land Host: Morgan & Aspen; 6 miles out and back LINK to route. Meet at Burch Hollow Trailhead in Mill Creek Canyon (about 4.25 miles up the canyon on the left) | |
Thu 28th Mar 7:00 am | Hilltop BST- Eastern Shoshone and Goshute Native Land Host: Hollie; 6 miles out and back LINK to route. Parking lot at Hilltop/Morris Reservoir/Top of I trailhead for BST (on 18th Ave just east of the Greater Aves. LDS Ward) | |
Thu 4th Apr 7:00 am | West Grandeur to Pipeline - Eastern Shoshone and Goshute Native Land Host: TBD; 6 miles out and back; meet at Grandeur Peak (face) Trailhead LINK to route. 2900 Wasatch Blvd, Salt Lake City, UT 84109, USA |
Saturday Long Runs
Join our Saturday Long Runs to support your endurance training. We cater to
various paces, ranging from 7:00 to 12:00 minute miles, and welcome runners
of all paces. Lace-up your shoes, embrace the challenge, and enjoy the
camaraderie of our running community!
Start Schedule:
- Dec 1st to March 31st: 9:00 am
- April 1st to May 31st: 8:00 am
- June 1st to Aug 31st: 7:00 am
- Sept 1st to Nov 30th: 8:00 am
For those who prefer an earlier start & longer distances – a group usually meets an hour before the official start time.
Saturday Runs |
Sat 23rd Mar 9:00 am | Oquirrh Lake in Daybreak Start Location: Harmon's at Daybreak (4727 S Jordan Pkwy 84009) Start Time: 9 AM (early miles start on your own at 8 AM) Route: www.alltrails.com/trai.....route Host: Jon Hansen Coffee: TBD 4727 S Jordan Pkwy, South Jordan, UT 84009 | |
Sat 30th Mar 9:00 am | City Creek Start Location: City Creek--park near Northeast parking lot of Capitol near Bonneville Blvd Start Time: 9 AM (early miles start on your own at 8 AM) Route: Up & Down City Creek Host: Karie Coffee: Publik Coffee (502 East 3rd Ave) 40.779611, -111.885611 | |
Sat 6th Apr 8:00 am | Sunnyside Park-New start time! Start Location: Sunnyside Park Start Time: 8 AM (early miles start on your own at 7 AM) Route: Emigration or Sugar House park weather dependent! Host: Mark Coffee: Corner Bakery Cafe @ 610 Foothill Dr, Salt Lake City, UT 84113 Sunnyside Park, 1735 Sunnyside Ave S, Salt Lake City, UT 84108, USA | |
Sat 13th Apr 8:00 am | 3 Cups in Holladay Start Location: 3 Cups Start Time: 8 AM (early miles start on your own at 7 AM) Route: same old same old-try not to get lost (map uploaded soon) Host: Lawrence Coffee: 3 Cups @ 4670 S Holladay Village Plaza #104, Holladay, UT 84117 3 Cups, 4670 S Holladay Village Plaza #104, Holladay, UT 84117, USA | |
Sat 20th Apr 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 27th Apr 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 4th May 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 11th May 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 18th May 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 25th May 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 1st Jun 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 8th Jun 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 15th Jun 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 22nd Jun 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 29th Jun 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 6th Jul 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 13th Jul 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 20th Jul 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 27th Jul 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 3rd Aug 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 10th Aug 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 17th Aug 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 24th Aug 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 31st Aug 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 7th Sep 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 14th Sep 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 21st Sep 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 28th Sep 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 5th Oct 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 12th Oct 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 19th Oct 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 26th Oct 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 2nd Nov 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 9th Nov 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 16th Nov 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 23rd Nov 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 30th Nov 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 7th Dec 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
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Sat 21st Dec 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 28th Dec 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 4th Jan 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 11th Jan 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 18th Jan 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 25th Jan 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 1st Feb 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 8th Feb 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 15th Feb 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 22nd Feb 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 1st Mar 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 8th Mar 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 15th Mar 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 22nd Mar 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 29th Mar 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 5th Apr 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 12th Apr 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 19th Apr 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 26th Apr 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 3rd May 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 10th May 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 17th May 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 24th May 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 31st May 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 7th Jun 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 14th Jun 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 21st Jun 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 28th Jun 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 5th Jul 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 12th Jul 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 19th Jul 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 26th Jul 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 2nd Aug 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 9th Aug 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 16th Aug 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 23rd Aug 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 30th Aug 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 6th Sep 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 13th Sep 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 20th Sep 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 27th Sep 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 4th Oct 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 11th Oct 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 18th Oct 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 25th Oct 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 1st Nov 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 8th Nov 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 15th Nov 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 22nd Nov 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 29th Nov 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 6th Dec 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 13th Dec 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 20th Dec 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 27th Dec 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 3rd Jan 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 10th Jan 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 17th Jan 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 24th Jan 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 31st Jan 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 7th Feb 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: | |
Sat 14th Feb 7:00 am | Saturday Long Run Start Location: Start Time: Route: Host: Coffee: |
Sunday Funday – 8:00 am
A 3-5 mile walk/run from Highland High School, 2100 S 1700 E (north lot, by the school sign), followed by breakfast.
South route 5 miles: http://www.mapmyrun.com/routes/view/2102641012
South route 4 miles: http://www.mapmyrun.com/routes/view/2102642992
South route 3 miles: http://www.mapmyrun.com/routes/view/2102643895