Weekly Runs

Club runs are noncompetitive and are open to members, guests, and runners of all levels of experience and ability. Nonmembers are welcome but are asked to join the club and sign a liability waiver if they participate on a regular basis. There is no fee for the runs, and no facilities are provided. For more information, contact the club at board@slctrackclub.org.


Tuesday Speedwork 5:30 pm

Speed workouts sessions are held at the Highland High School (1700 E 2100 S) track. We meet at the Garden Center parking lot at the NE corner of Sugar House Park  at 1602 E  2100 S, just before the Highland High School fence line. We typically warm up with a lap around the park before heading to the track.

In Winter, when the track is covered in snow, we run on the road in Sugar House park, meeting at the same location.

On occasion we break from regularity and have a workout at a different location. It is always posted on our calendar and a reminder is posted on Facebook for the upcoming workout. All are welcome and encouraged to come. The workout posted is a guideline, but it can always be adapted to meet your needs. If you are wanting to build some speed this is the run for you.

Speedwork Add to google calendarRefresh calendars
May 2
5:30 pm    
6-8x800's with 30-60 sec rest @ GRP (marathon or HM training)
Highland High School track
GRP (Goal Race Pace)
May 9
5:30 pm    
Mile, 2x800, 4x400
Highland High School track
see Karie for rest
May 16
6:00 pm    
10K - Utah Race Series
Sugarhouse Park
meet at 6:00 pm
May 23
5:30 pm    
4x400 x 1M Easy x 4x400
Highland High School track
May 29
8:30 am    
Memorial Day Track Event
Highland High School track
more info to come, see FB/newletter for details


Thursday Morning Trail Runs

Satisfy your inner mountain goat!

This trail run will take place every Thursday morning at 6:30 am starting from various trailheads around the University/Avenues area. We are a dog-friendly group, so if Fido needs to get his miles in as well feel free to bring him along. You’ll notice below that the even days say “Off-leash dog run.” Those are off-leash dog free-for-all days. On odd days please either leave Fido at home, put Fido on a leash, or start 5 minutes before the rest of the group. (We’re trying this out as a way to keep everyone happy and safe on the trail.)

Keep in mind that weather impacts trail conditions and there may be mornings where we decide to run on the road. The appropriate gear can also make your sunrise trail run much more enjoyable:

  • Good pair of trail running shoes
  • Headlamp to light your path
  • Yaktrax for snowy/icy trail conditions

We look forward to seeing you on the Salt Lake City Back Track!

Thursday Runs Add to google calendarRefresh calendars
May 4
6:30 am    
Corner Canyon Coyote Hollow
Coyote Hollow Trailhead Driving directions
Host: Karie, John. 6 mile loop, dog ok on leash, strictly enforced
May 11
6:30 am    
Mt. Wire
Parking lost at BST TRailhead directly acrss for the Hogle Zoo on Sunnyside Ave
Host: John. 5.25 with big climb! 2000 ft in 2 miles! Wahsatch prep
May 18
6:30 am    
Hilltop BST Run
Parking lot at Hilltop / Morris Reservoir (on 18th Ave just east of the Greater Aves. LDS Ward)
Host: Mark., John 6 miles out and back.
May 25
6:30 am    
BST to North Salt Lake Towers
Ranger Station/Parking lot at mouth of City Creek Canyon off of Bonneville Blvd.
Host: Karie. 6.6 miles out and back
Jun 1
6:30 am    
Dry Creek BST Out & Back Run
Popperton Park (@ intersection of 11th Ave. and Virginia)
Hosts: John, Mark. 6 miles out and back up Dry Creek on BST and back.
Jun 8
6:30 am    
Mt. Wire
Parking lost at BST TRailhead directly acrss for the Hogle Zoo on Sunnyside Ave
Hosts: Mark. Prep for Wahsatch steeplechase, 5.25 miles

Saturday Fun Run

Beginning in November, Saturday morning runs will start at 9:00 am. The core distance is usually about 6 miles; attendees often arrive early for extra mileage. Runners are invited to linger for post-run beverages, food, and socializing. For dates with a member-hosted post-run breakfast, the breakfast location will be announced at the run. (The host will provide a main dish; please bring a beverage or breakfast item to share.)

Saturday Runs Add to google calendarRefresh calendars
May 6
8:00 am    
The Cottonwood School
5205 S. Holladay Blvd. Route: mapmyrun.com/routes/view/966005245 (start loc is milepost 2)
**Post-run breakfast hosted by Lawrence** Try to bring a dish or beverage to share. Run host: Hollie.
May 13
8:00 am    
Rotary Glen Park
Sunnyside Blvd. just east of Hogle Zoo. Route:  mapmyrun.com/routes/view/1450108609
**Post-run breakfast hosted by Tina & Nate** Try to bring a dish or beverage to share. Run hosts: Paul, Hollie.
May 20
8:00 am    
Draper Park
~12500 S 1300 E, loop on Porter Rockwell & Draper Canal trails
Host: John. Post-run coffee @ Bake 360, 12300 S 700 E, Draper
May 27
8:00 am    
State Capitol
East Capitol Blvd., diagonal parking NE of building. Out & back run up City Creek Canyon.
Host: TBD. Post-run coffee @ Cafe on 1st, 1st Ave & I St.
Jun 3
8:00 am    
Wasatch Hollow Park
1631 E 1700 S. Route: TBD.
Host: Meryl. Post-run coffee @ Red Moose, 1693 S 900 E
Jun 10
8:00 am    
West Jordan
7111 Trento Circle, West Jordan. Route: www.mapmyrun.com/routes/view/1523117905
**Post-run breakfast hosted by Kimberly** Try to bring a dish or beverage to share. Run host: TBD.

Sunday Fun Run 8:00 am

A popular 5 mile run from Highland High School, 2100 S 1700 E (north lot, by the school sign), often followed by breakfast.